Why Are Apples Healthy
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Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of exp Yes, apples are healthy. Apples are high in fiber which help to regulate appetite, diversity the gut micrRead moreLivia Dickson Chen PhD in Nutrition · 11 years of exp Apples are healthy foods; they are a source of insoluble fiber that improves intestinal transit and combats constipation. AppRead moreMaría F. Carzon Bachelor degree in Human Nutrition · 4 years of exp Apples are super healthy. Dietary guidelines usually recommend the consumption of at least two fruits perRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?Start Health
(Just Now) Start HealthYour one-stop destination for all things health.Health guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExploreApples are healthy and offer multiple health benefits1345. Here are some reasons why:Lower risk of developing cancer, diabetes, and heart disease13.Stabilize blood sugar2.Lower cholesterol and blood pressure4.Aid digestion and support a healthy immune system4.Help with weight loss4.May prevent Alzheimer’s disease4.Rich in fiber, vitamins, minerals, and antioxidants5.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.110 Impressive Health Benefits of Appleshealthline.com2Apples 101: Nutrition Facts and Health Bene…healthline.com38 Outstanding Health Benefits o…everydayhealt…4Apples: Benefits, nutrition, and tips - Me…medicalnewstoday.…5Are Apples Good for You? 7 Health Benefitshealth.clevelandclin…This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health.10 Impressive Health Benefits of Appleswww.healthline.com/nutrition/10-health-benefits-of …Apples are healthy, tasty, and among the most popular fruits in the world. Although they are not particularly rich in vitamins and minerals, they’re a good source of fibers and antioxidants. Apples may have several benefits, including improved heart health and a lower risk of cancer and diabetes. They may also aid weight loss.Apples 101: Nutrition Facts and Health B…www.healthline.com/nutrition/foods/apples8 Outstanding Health Benefits of Apples
https://microsoftstart.msn.com/en-us/health/expert-community/in-Deidre-Huysamen/in-1185640
Category: Nutrition, Fitness, Food, Vitamin, Cancer, Medical Show Health
Apples: Nutrition and Health Benefits - WebMD
(Just Now) WEBApples are rich in fiber, antioxidants, and phytochemicals that can protect your heart, lungs, and cells from damage. Learn about different types of …
https://www.webmd.com/food-recipes/benefits-apples
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7 Evidence-Based Health Benefits of Apple - Healthgrades
(9 days ago) WEBApples are rich in antioxidants, fiber, and other nutrients that may protect against aging, diabetes, asthma, cancer, and more. Learn how to eat apples, …
https://www.healthgrades.com/right-care/food-nutrition-and-diet/health-benefits-of-apples
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Apples: Benefits, nutrition, and tips - Medical News Today
(8 days ago) WEBApples are rich in fiber, vitamins, minerals, and antioxidants that may help prevent or manage various health conditions, such as diabetes, heart disease, and cancer. Learn more …
https://www.medicalnewstoday.com/articles/267290
Category: Vitamin, Cancer Show Health
8 Outstanding Health Benefits of Apples - Everyday …
(3 days ago) WEBApples are nutritious fruits that can help lower cholesterol, blood pressure, and blood sugar, as well as boost immunity and prevent certain cancers. Learn how apples' fiber, vitamin C, and …
https://www.everydayhealth.com/diet-nutrition/impressive-health-benefits-of-apples/
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Which Apples Are Healthiest? - Cleveland Clinic Health Essentials
(2 days ago) WEBAny apple you buy will deliver a punch of health-boosting nutrients, such as fiber and polyphenols. Learn how to choose fresh and local apples, and whether organic ones …
https://health.clevelandclinic.org/which-apples-are-healthiest
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Apples The Nutrition Source - Harvard T.H. Chan …
(6 days ago) WEBApples are rich in fiber, antioxidants, and vitamin C, and may help prevent chronic diseases. Learn how to choose, store, and serve apples, and how to reduce pesticide exposure.
https://www.hsph.harvard.edu/nutritionsource/food-features/apples/
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7 Health Benefits of Apples U.S. News - US News Health
(6 days ago) WEBHere are seven health benefits of apples: Next: 1. A great source of fiber. 3 / 12. Credit. 1. A great source of fiber. Apples are high in fiber, containing both soluble and insoluble fiber, says
https://health.usnews.com/wellness/food/slideshows/health-benefits-of-apples
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What’s the Healthiest Apple? 5 of the Best Types
(5 days ago) WEB3. Golden Delicious. As the name implies, Golden Delicious apples are not red but yellow-skinned. This is due to their content of carotenoids, the pigments …
https://www.healthline.com/nutrition/what-is-the-healthiest-apple
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Apples: Benefits, Nutrition, and Calories - Health
(6 days ago) WEBApples contains vital nutrients like vitamin C, fiber, and antioxidants that benefit digestion and heart health. Learn more about the health benefits of apples.
https://www.health.com/apples-benefits-7643492
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5 Health Benefits of Apples - EatingWell
(1 days ago) WEB95 calories. 0 g protein. 0 g fat. 25 g carbohydrates. 4 g fiber. 8 mg vitamin C. 98 IU vitamin A. 195 mg potassium. Apples are high in water content—they're about …
https://www.eatingwell.com/article/17769/5-health-benefits-of-an-apple/
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Fruit of the month: Apples - Harvard Health
(9 days ago) WEBEating one medium apple a day may help lower blood pressure, cholesterol, and inflammation, the authors concluded. Unpeeled apples are good sources of both …
https://www.health.harvard.edu/heart-health/fruit-of-the-month-apples
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Apples 101: Benefits, Weight Loss Potential, Side Effects, and More
(6 days ago) WEBYes. A research review, which included data from five human trials, concluded that apples are associated with weight loss. Apples are low in calories and …
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Apple Facts & Health Benefits: Everything About Apples
(7 days ago) WEBThey found that eating two apples per day reduced total cholesterol, LDL “bad” cholesterol, and triglycerides compared to the control group. 3. May support …
https://foodrevolution.org/blog/apple-facts-and-benefits/
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Does an apple a day really keep the doctor away? A nutritionist
(2 days ago) WEBIn addition, apples contain high amounts of natural chemicals known as polyphenols that have vital roles in promoting health and reducing chronic disease. …
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Are Apples Good for You? Here Are 9 Science-Backed Benefits
(9 days ago) WEBAnother report from the Journal of the American College of Nutrition states that the polyphenols—a naturally occurring antioxidant—found in apples can help with …
https://www.eatthis.com/apple-benefits/
Category: Nutrition Show Health
9 Reasons Why Apples Are Good For Your Heart - Have A Plant
(2 days ago) WEBApples are free of saturated fat, sodium, and cholesterol. Apples are naturally heart-healthy not only because of what they do contain, but also because of what they …
https://fruitsandveggies.org/stories/9-reasons-why-apples-are-good-for-your-heart/
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Yes, Apples Are Healthy: 6 Health Benefits of Apples - Real Simple
(7 days ago) WEBApples support heart health. Apples are high in a soluble fiber called pectin. Pectin binds to cholesterol and excess glucose in the digestive tract leading to …
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What Is The Healthiest Apple? - DrWeil.com
(7 days ago) WEBApples have a long list of health benefits in addition to the ones reported by the Washington State research team. During the 2014 World Cup soccer matches in Brazil, …
https://www.drweil.com/diet-nutrition/nutrition/what-is-the-healthiest-apple/
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Apple Cider Vinegar: Health Benefits, Side Effects and Proper Dosage
(5 days ago) WEBIt may cause damage to your esophagus or throat if you drink it undiluted. Here are some other potential side effects of apple cider vinegar: Can cause …
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Have the new weight-loss drugs changed what it means to be …
(9 days ago) WEBAmerica is a land of contradictions; while we're known as a nation that loves to eat, we also live within a culture that has long valued thinness as the utmost beauty …
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Apple’s New ChatGPT Deal—Here’s What It Means For iPhone
(6 days ago) WEBShare to Linkedin. Apple is nearing a deal with ChatGPT maker OpenAI just weeks ahead of the launch of its iOS 18 iPhone upgrade. The OpenAI deal will allow …
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An Apple a Day Keeps the Doctor Away — Fact or Fiction?
(3 days ago) WEBApples have been associated with a number of benefits that could help promote long-term health. Highly nutritious. Apples are loaded with important nutrients, …
https://www.healthline.com/nutrition/an-apple-a-day-keeps-the-doctor-away
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'Sugar' on Apple TV+ - Why We're Obsessed With Detective Shows
(3 days ago) WEBThat classic look can also be a major appeal. In the last two years alone, Liam Neeson (in Marlowe ), Clive Owen (in Monsieur Spade ), and Farrell (in Sugar …
https://www.menshealth.com/entertainment/a60790832/sugar-detective-shows-film-noir/
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Is cantaloupe good for you? Health benefits, vitamins explained
(2 days ago) WEB0:03. 0:40. Cantaloupe is the hydrating, versatile healthy fruit that’s synonymous with summer. As you cut into a cantaloupe’s understated exterior, a …
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Why Is Car Insurance So Expensive? - The New York Times
(7 days ago) WEBCar insurers are still raising prices steeply: The price of motor vehicle insurance rose more than 22 percent in the year through April, the fastest pace since the …
https://www.nytimes.com/2024/05/15/business/car-insurance-cost-inflation.html
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How to use apple cider vinegar to lose belly fat:Most Scientific …
(Just Now) WEBApple cider vinegar is a natural remedy that has been used for centuries. It can help you lose belly fat and also help you lose weight in general. It can also make …
https://sites.uw.edu/tinacf/2024/05/17/en-apple-cider-vinegar-to-lose-belly-fat/
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4 Benefits of Apple Juice (And 5 Downsides) - Healthline
(7 days ago) WEBWhole apples are an extremely healthy food, but apple juice has pros and cons. Here are 4 benefits and 5 downsides of drinking apple juice. 1. Supports …
https://www.healthline.com/nutrition/apple-juice-benefits
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What You Aren’t Hearing About Marijuana’s Health Effects
(8 days ago) WEBA 2022 survey sponsored by the National Institutes of Health found that 28.8% of Americans age 19 to 30 had used marijuana in the preceding 30 days—more …
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