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10 habits for good health

WebRoll your shoulders several times. Flex your wrists up and down, and open and close your hands repeatedly. 2. Stay hydrated. Proper hydration supports digestion, improves brain …

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Long-lasting healthy changes: Doable and worthwhile

WebHarvard T.H. Chan School of Public Health nutrition expert Dr. Walter Willett observed that, based on these studies, four combined healthy lifestyle factors — a healthy diet, not …

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Harvard Health Blog

WebPublished May 15, 2024. PTSD (post-traumatic stress disorder) is a potentially debilitating mental health condition marked by recurrent, frightening episodes during which a person …

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Importance of Exercise: Benefits & Recommended Types

WebExercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, …

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How low should LDL cholesterol go

WebBy the numbers. Current guidelines from the American Heart Association and the American College of Cardiology set optimal LDL levels for the general population at below 100 …

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Getting started on the path to better balance

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

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Healthy lifestyle: 5 keys to a longer life

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

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Health Information and Medical Information

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

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More evidence that ultra-processed foods harm health

WebWhen scientists graded the evidence, they found the most convincing or highly suggestive evidence linked diets rich in ultra-processed foods with increased risks for premature …

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Panic attacks: Recognizing and managing panic attacks and …

WebA panic attack is an episode where a person experiences a sudden wave of fear and anxiety, often in a situation where there is no real threat or danger. The incident can last …

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The most important health problems (and why they matter)

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

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PTSD: How is treatment changing

WebPTSD (post-traumatic stress disorder) is a potentially debilitating mental health condition marked by recurrent, frightening episodes during which a person relives a traumatic …

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Prebiotics: Understanding their role in gut health

WebPrebiotics, on the other hand, act as nutrition for gut bacteria, helping them to flourish. When bacteria are fed what they need to stay healthy, they keep our bodies healthy in return. …

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When the heart suddenly starts racing

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

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Virtual mental health care visits: Making them work for you

WebA virtual visit with a mental health care clinician works in much the same way as a virtual visit with your doctor. You make an appointment to speak with an expert, typically a …

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Special Health Reports

WebThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical …

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Will drinking alcohol or caffeinated drinks trigger my atrial

WebNo content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Evidence strongly suggests …

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