Health.harvard.edu

10 habits for good health

WEBBust some moves. Break up bouts of sitting with small bursts of movement. For example, dance across a room instead of walking. When you brush your teeth, suck in your lower …

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URL: https://www.health.harvard.edu/staying-healthy/10-habits-for-good-health

Healthier planet, healthier people

WEBFive ways to improve personal and planetary health. Adopt plant-forward eating. This means increasing plant-based foods in your diet while minimizing meat. …

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Exercise & Fitness

WEBExercise & Fitness. Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, …

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Healthy lifestyle: 5 keys to a longer life

WEBThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

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The little things that can improve your health

WEBEating a plant-based diet, exercising, controlling weight, not smoking, limiting alcohol intake, and getting enough sleep are all pillars of a healthy lifestyle. They're …

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Debunking common wellness myths

WEBBy Maureen Salamon, Executive Editor, Harvard Women's Health Watch. Some tried-and-true wellness guidance we can spot a mile away: get enough sleep, …

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Health Information and Medical Information

WEBClose. Health Alerts from Harvard Medical School. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom …

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Health Information and Medical Information

WEBThe source of information makes a difference. Harvard Health Publishing provides trustworthy, evidence-based health content with the authority you demand and the …

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Harvard Health Blog

WEBPublished April 3, 2024. Co-regulation is a process in which caregivers can help young people learn better ways to regulate their emotions during the inevitable …

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Healthy diet for cognitive fitness

WEBThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

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Your well-being: more than just a state of mind

WEB5. Savor pleasure. Reminisce about good times, celebrate good moments with others, be happy when you accomplish something. Overall well-being also includes …

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How well do you worry about your health

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Special Health Reports

WEBThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, …

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All Medical Research Articles Page 1

WEBHarvard Medical School has created a large department dedicated to developing and teaching young scientists about the emerging field of computational …

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Certain exercises may offer effective treatment for depression

WEBThe options included walking, running, yoga, tai chi, qi gong, aerobic exercise, and strength training. The researchers also looked at the effectiveness of exercise when combined …

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How do trees and green spaces enhance our health

WEBTrees help prevent flooding, release oxygen, reduce pollution, and boost both health and mood. Trees enhance life in a multitude of ways. They combat climate …

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Noise exposure may raise risks of cardiovascular problems

WEBLong-term exposure to transportation noise from cars, trucks, trains, and planes may raise the risk of cardiovascular disease, a new study suggests. The Harvard-led analysis, …

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High-protein snacks to build muscle and keep hunger at bay

WEBAn ounce of shelled pumpkin seeds (also known as pepitas) provide 8 grams of protein. Add toasted and salted pepitas to salads or butternut squash soup. Toss raw …

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Take a Nordic walk

WEBIt originated in Finland in the early 20th century as a summer training routine for cross-country skiers. However, it is now a popular way to enjoy the benefits of …

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Mindfulness practice for focus

WEBThanks for visiting. Don't miss your FREE gift. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from …

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