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12 Foods to Improve Your Gut Health Overnight

Probiotics are beneficial bacteria in fermented foods. A 2021 study published in Cellfound that adding probiotic foods to your daily diet is one … See more

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URL: https://www.eatingwell.com/article/8021156/foods-to-improve-gut-health-overnight/

Health Benefits of Spring Mix and How to Use It

WEBIt only takes one step into the produce aisle at the grocery store to notice the plethora of lettuce options you have at your fingertips: spinach, arugula, romaine, …

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What Happens to Your Body When You Eat Bananas Every Day

WEBBananas are a great way to contribute to your daily potassium needs. Getting enough potassium in your diet may also help lower blood pressure. High blood …

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The 5 Best Exercises for Your Health, According to a

WEBThese are the 5 best exercises for weight loss ). 1. Walking. "In some ways, it's the best," according to Dr. Lee. Walking is so great because it's very accessible. It …

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The Best 7-Day Healthy Meal Plan, Created by a Dietitian

WEBFiber: A Nutrient of Concern . Fiber is an important nutrient with many health benefits, including improved digestion, blood sugar levels and heart health.Plus, fiber …

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What Happens to Your Body When You Eat Cabbage Regularly

WEBMay Improve Immune Health. Cabbage is a natural source of vitamin C, a nutrient that plays a role in white blood cell production, according to the Harvard T.H. …

Category: Vitamin Go Health

25+ Gut-Healthy, High-Protein Lunch Recipes

WEBMake yourself a lunch that’s filling and helps support healthy digestion. These meals are packed with at least 15 grams of protein per serving to help you …

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Our 20 Most Popular Dinner Recipes for Heart Health

WEBPlus, each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats and prioritizing lean proteins, …

Category: Nutrition Go Health

7-Day Gut-Healthy Anti-Inflammatory Meal Plan

WEBIn this seven-day meal plan, we combine forces by mapping out a week of meals and snacks that focus both on improving gut health and reducing inflammation. …

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Are Beans Good for You

WEBYou May Improve Your Gut Health . Your gut is teeming with bacteria that help protect against chronic illnesses like type 2 diabetes, heart disease, inflammatory …

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7-Day Anti-Inflammatory Meal Plan for Leaky Gut

WEBA healthy and flourishing gastrointestinal (GI) tract forms a tight barrier that controls what gets absorbed into your bloodstream. Yet, in cases of leaky gut, the GI …

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15+ Brain-Healthy, High-Fiber Snack Recipes

WEBWhen it comes to making brain-healthy food choices, maintaining a balanced eating pattern is one of the most important things you can do. And fitting in some …

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20+ Heart-Healthy Smoothie Recipes

WEBThese refreshing smoothies are perfect for breakfast or a snack on a warm day. Each drink is not only quick and easy to make, but also contains less than 2 grams …

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Does Sunscreen Block Vitamin D

WEBThis vitamin is vital because it promotes calcium absorption in the gut, which is key for bone health. Because your body cannot produce calcium naturally, if you’re not …

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What Happens to Your Body When You Eat Garlic Regularly

WEBTotal Fat: 0 g. Sodium: 1.5 mg. Potassium: 36 mg. Vitamin C: 2.8 mg. Since the volume of garlic we typically eat is rather small, the amount of nutrients we ingest is …

Category: Vitamin Go Health

What Happens to Your Body When You Eat Bell Peppers

WEBBell peppers are a great source of fiber, which offers many health benefits, including better digestion, improved heart health and stable energy levels. Erika …

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What Happens to Your Body When You Drink Green Tea Every Day …

WEBHealth Benefits of Green Tea May Reduce Inflammation . Inflammation is your body's natural reaction against injury and infection. While short-term inflammation is …

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Valerie Bertinelli Just Made Drew Barrymore a One-Pot Lasagna

WEBDanielle DeAngelis is a journalist and Associate News & Trending Editor for EatingWell. Her current beat is focused on food and health news as well as exclusive …

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Jeannie Mai Drinks This Gut-Healthy Vietnamese Smoothie Every …

WEBAfter using their products for the last couple of years, Mai has partnered with Dulcolax, a brand that offers laxative tablets, chewables and suppositories to help …

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What Happens to Your Body When You Eat Grapes Every Day

WEBIn a day and age in which continuous glucose monitors (CGMs) are widely available for those with diabetes and without alike to wear and watch, social media is …

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What Happens to Your Body When You Drink Mint Tea Every Day

WEBRespiratory Health Benefits . While there is limited evidence suggesting that drinking mint tea will impact your respiratory health, inhaling menthol (a compound …

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Can Alcohol Cause Diabetes

WEBCaroline Thomason is a dietitian and diabetes educator living in the Washington, D.C., area. With 10-plus years of experience in the field of health and …

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What Happens to Your Body When You Drink Almond Milk

WEBMay Aid Your Vision Health. Almond milk is a source of vitamin A, an essential nutrient that supports your vision. Along with helping to keep your peepers …

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5 "Bad" Fruits You Actually Should Eat For Metabolic Syndrome

WEBIsabel Vasquez is a bilingual registered dietitian practicing from an intuitive eating, culturally sensitive framework. Her clinical experience includes providing …

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What Happens If I Drink Apple-Cider Vinegar Every Day

WEBApple-cider vinegar is a trendy addition to a healthy diet, with some claims suggesting that ingesting it every day can support healthy blood sugar levels, weight …

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