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Cleveland Clinic Health Essentials

WEBHealth and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.

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10 Health Trends to Watch for in 2023

WEBIn anticipation of 2023, we asked healthcare providers which health and wellness practices they think deserve to trend in the new year. From diet and exercise to …

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How Exercise Helps Your Heart

WEBStrength-training exercise can help your body gain more lean muscle mass. And muscle helps keep your body and heart healthy by improving your metabolic rate. In …

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How To Eat Healthy Food Every Day

WEBSpinach, for example, gives you vitamins K and A, folate, magnesium, iron and fiber. “I keep a large container of organic spinach, arugula, mixed baby greens or …

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Best Health Advice of 2023

WEBHealth Essentials’ Best Tips for Health and Wellness From 2023. Start the new year with the best health tips on nutrition, mental health, sleep and more. Health advice can …

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Women’s Health: What It Means

WEBA urogynecologist explains why women’s health is for anyone of any gender in need of inclusive healthcare related to pelvic organs, mental health, reproductive health and …

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Why Health Equity Matters

WEBIt’s a lofty goal, expressed in lofty language. Dr. Prewitt offers a more straightforward explanation: “It’s about having access to the best healthcare — the …

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What You Should Know About Your Gut Health

WEBYour gut health refers to your entire digestive system and the health of the microorganisms responsible for metabolism, your immune system and more.

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Why Women's Health Is So Important

WEBOften, women put their health and needs at the bottom of a long list of to-dos, taking care of everyone else first. But putting yourself first so you are rested and healthy is just as …

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6 Reasons Mental Health Is SO Important

WEBLiving a full, productive life depends, in part, on mental health. An expert discusses why we need to pay attention to and talk to our doctors about mental health …

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13 Benefits of Exercise

WEBPlus, in today’s crazy world, we could all use a little inspiration to make our health a priority! Matthew Kampert, DO, shares the benefits of exercise that go beyond losing …

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7 Health Benefits of Turmeric

WEBLessens pain. Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric …

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Vitamin K: What Does It Do

WEB1. Assists with blood clotting. One of vitamin K’s most important jobs is to make four of the 13 proteins needed for blood clotting. Blood clots stop your injuries or …

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7 Hormones and How They Help You Function

WEBFollicle-stimulating hormone (FSH) and luteinizing hormone (LH), which stimulate your gonads (ovaries and testes) to make the sex hormones estrogen and …

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What Is Mindfulness and 21 Ways to Practice It

WEBThe next steps are simple: Breathe in for five seconds, and then breathe out for five seconds. “That’s your warm up,” says Dr. Sukol. “Now do that five more times. …

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Lifestyle Changes for Geographic Atrophy

WEB1. Start low-vision rehabilitation. “One of the most helpful ways to address the lifestyle-related consequences of having geographic atrophy is to see a low-vision …

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What To Know About Body Recomposition

WEBThe term “body recomposition” first appeared within the fitness and bodybuilding communities. It describes the process of using targeted exercise and diet …

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What You Need to Know About Health Screening Tests

WEBScreening for cervical cancer with a Pap test is recommended for women every three years starting at age 21. Between the ages of 30 and 65, a combination of a …

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The Difference Between Muscle vs. Fat Weight

WEBIn other words, a pound of fat has a much larger volume. But a pound of muscle appears leaner and more toned. So, an extra 15 pounds of fat will take up a lot …

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Best Seated Chair Exercises for Seniors

WEBPlace both feet on the floor and keep your legs about shoulder-width apart. Keep your shoulders and your upper body still. Engage your buttocks and abdominal …

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Best Vitamins & Supplements for Hair Growth

WEBYes, says dermatologist Shilpi Khetarpal, MD, with the help of some vitamins for hair growth like vitamin A and biotin and omega-3 fatty acids.. From coloring and heat damage to …

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Coping With Geographic Atrophy

WEBDr. Sastry recommends implementing the following five things to help adapt to life with vision loss caused by geographic atrophy. 1. Start low-vision rehabilitation as …

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Benefits of Ashwagandha and How Much To Take

WEBIf you have any issues with your thyroid, Dr. Lin strongly recommends checking with your healthcare provider before taking ashwagandha. “Ashwagandha can …

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5 Things to Do Every Day to Keep Your Heart Healthy

WEBTIP: Floss and brush your teeth daily to ward off gum disease. It’s more than cavities you may have to deal with if you are fighting gum disease. Get enough sleep. …

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Is Monk Fruit a Healthy Sweetener

WEBUse monk fruit in moderation. Monk fruit extract isn’t a miracle health booster, but it’s a good option when you really want something sweet. If you have a …

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Why Do I Have a Hairy Baby

WEBThe body hair you commonly see on a preterm baby is a special kind of hair called lanugo. “Lanugo is a soft, fine coating of hair that’s essential for fetal growth and …

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What To Expect With Growth Hormone Therapy for Your Child

WEBGrowth hormone therapy can cause certain side effects, like: Rash or pain at the injection site. Hip, knee or joint pain. Headaches. Increase in blood sugar levels. “If a …

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Possible Long-Term Effects of Hernia Surgery

WEBChronic groin pain that lasts longer than three months (known as post-herniorrhaphy neuralgia). Nerve disturbance or nerve pain. Infections of the surgical …

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