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Cleveland Clinic Health Essentials

Understanding Vasomotor Symptoms: Hot Flashes and Night Sweats. Health and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.

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Type 1 vs. Type 2 Diabetes: The Differences

WebWhat causes Type 1 and Type 2 diabetes? Type 1 diabetes is an autoimmune disorder. That means it’s caused by an overactive immune system. When you have Type …

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Understanding Your Blood Pressure Numbers

WebWithout lifestyle changes and proper treatment, low blood pressure can also result in acute kidney injury or stroke.. Stage 1 hypertension. Stage 1 hypertension …

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Is Lettuce Good for You

WebIt’s a side dish, a main meal, a burger topper, a sandwich wrap and so much more. Lettuce doesn’t just add color and crunch to your meals — this green leafy …

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What’s a Healthy BMI

WebA: BMI stands for body mass index. We take a person’s weight and height and convert that into metric units, and then calculate weight per meter of body surface …

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4 Health Benefits of Inulin

WebInulin is a prebiotic dietary fiber that’s found in a lot of foods that you probably already eat. Learn how it could improve your gut health and possibly help prevent other …

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Colon Cancer in Young Adults: What To Know

WebCancer of the colon and rectum now ranks as the leading cause of cancer-related death among men and people assigned male at birth (AMAB) aged 20 to 49 in …

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What You Should Know About Your Gut Health

WebYou’ve probably heard the phrase, “You are what you eat.” And guess what? The old adage is pretty accurate when you consider that your gut health has a far …

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Best Health Advice of 2023

WebHealth Essentials’ Best Tips for Health and Wellness From 2023. Start the new year with the best health tips on nutrition, mental health, sleep and more. Health …

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Why Day Drinking Feels Different

WebHow to practice safe day drinking. If you do decide to partake in a drink or two during daytime celebrations, it’s still important to stay safe and be mindful of your health.

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When Health Anxiety Takes Over Your Life

WebIf you feel anxiety when it comes to your health, you may have illness anxiety disorder or somatic symptom disorder. “In both these disorders someone is …

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Heart Health Quiz

WebTotal cholesterol greater than 200 mg/dL is considered borderline high, and above 240 mg/dL is high. You also want your LDL cholesterol (the “bad” cholesterol) to …

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How Does Sleep Affect Your Health

WebToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction …

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9 Vitamins and Minerals You Should Take Daily

WebVitamin C. Vitamin C is a water-soluble vitamin containing antioxidants that promote healthy tissue growth. The RDA for men is 90 milligrams and 75 milligrams for …

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Easy-to-Make Low-Calorie Snacks

WebAnd let’s be clear here: Most of us snack. More than 70% of Americans grab something extra to eat at least once a day, according to the 2023 Food and Health …

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7 Reasons Olives Are Good for You

WebOlives are a good source of the nutrient, containing 1.5 grams of fiber in about a half cup, says Peart. Advertisement. Fiber helps: Maintain good digestion. Reduce your …

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Benefits of Walking

WebThe benefits of walking for 30 minutes a day include decreasing your resting heart rate, lowering your blood pressure and LDL (your “bad” cholesterol), and …

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How To Eat Healthy Food Every Day

WebSpinach, for example, gives you vitamins K and A, folate, magnesium, iron and fiber. “I keep a large container of organic spinach, arugula, mixed baby greens or …

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What Is Mindfulness and 21 Ways to Practice It

WebThe next steps are simple: Breathe in for five seconds, and then breathe out for five seconds. “That’s your warm up,” says Dr. Sukol. “Now do that five more times. …

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Health Coaches: What They Do — and How They Can Help You

WebBody weight. Cardiovascular fitness. A health coach can help when you feel like nothing you’ve done on your own has worked. Or give you a boost if you’re feeling …

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10 Health Trends to Watch for in 2023

WebIn anticipation of 2023, we asked healthcare providers which health and wellness practices they think deserve to trend in the new year. From diet and exercise to …

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Body Shapes and How They Impact Your Health

WebInverted triangle: Wider in the shoulders and chest with a narrow waist and bottom. Ruler: More-or-less straight up and down. Hourglass: Proportional chest and …

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How Long Can You Use Medicine After Expiration Date

Web“Contact your provider right away if your medication is expired and you have a serious health condition like diabetes or heart disease,” Dr. Hodes advises.“Insulin and …

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Women’s Health: What It Means

WebThat means that now, “women’s health” applies to everyone who needs it — regardless of gender identity. If you were assigned female at birth and identify as female, women’s …

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Can You Stop a Heart Attack

WebA heart attack is sort of like an oncoming train: There’s just no way to stop it in its tracks. But there are critical steps that you can take to increase your likelihood of …

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11 Simple Health Habits Worth Adopting Into Your Life

Web10. Include greens and lettuce in your meals. Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps to fill you up and …

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Vitamin K: What Does It Do

Web1. Assists with blood clotting. One of vitamin K’s most important jobs is to make four of the 13 proteins needed for blood clotting. Blood clots stop your injuries or …

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Benefits of Ashwagandha and How Much To Take

WebIf you have any issues with your thyroid, Dr. Lin strongly recommends checking with your healthcare provider before taking ashwagandha. “Ashwagandha can …

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