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6 Healthiest Beverages You Should Be Drinking Daily

A glass of water with the addition of apple cider vinegar is a folk remedy used for many ailments. Recent studies have confirmed that … See more

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URL: https://foodrevolution.org/blog/healthiest-beverages/

Healthy Morning Drinks to Have at Breakfast Food Revolution …

WEBFor some people, starting the day with anything other than coffee is unimaginable. But not everyone tolerates caffeine. And many other beverage options …

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The 4 Scientifically Proven Pillars of a Healthy Heart

WEBEat mostly plants in their natural form. This means more fresh fruits and vegetables, legumes, whole grains, and nuts and seeds. These foods are rich in …

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Are Tomatoes Healthy, or Harmful

WEBTomatoes are high in vitamin C, which is a major structural component of blood vessels and tissues in your eyes. They’re also a rich source of vitamin A, which …

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Are Potatoes Healthy

WEBPotatoes may aid bone health. The minerals iron, phosphorus, calcium, magnesium, and zinc in potatoes help the body build and maintain bone structure and …

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Gut Health: Why A Healthy Gut Is More Important Than …

WEB4) Eat the good ones. The word probiotic comes from the Greek for “support of life.”. The two main ways to consume probiotics are in dietary supplements and in …

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Oats: Nutrition, Benefits, Downsides, & Uses

WEBin the FREE. WATCH HERE. 4. May alleviate skin inflammation and irritation. Oatmeal is a common ingredient in skin products like bath mixes and body …

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Lycopene Benefits & Foods You Need to Know About

WEBLycopene is a nutrient that has only recently received the attention it deserves. One of the most potent anti-inflammatory antioxidants, lycopene appears to …

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Is Peanut Butter Good for You

WEB1) Peanuts Are a Healthy Plant Protein. The protein content of peanuts is around 22-30% of total calories. This makes peanut butter a great plant-based protein …

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Benefits of Beets: 10 Amazing Reasons to Eat More Beets

WEBBenefits of Beets #4 — They Can Improve Your Digestive Health. Beets are high in fiber, which is good for your gut. The fiber in beets resists digestion in the …

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12 Detoxifying Foods to Help Cleanse Your Body Naturally

WEB1) Cruciferous Vegetables and Leafy Greens. Cruciferous vegetables and leafy greens are on almost every list of the world’s healthiest foods — and detoxifying …

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Hot Dogs: 7 Reasons Why Hot Dogs Aren't Good For You

WEB2) They aren’t good for your heart health. Hot dogs are high in saturated fat and sodium. Just one hot dog can contain over a quarter of your day’s sodium allowance …

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What Is Your Poop Telling You

WEBIn a world of expensive medical diagnostic tests, there’s a free and convenient way to gain insight into your digestive (and possibly overall) health — paying …

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Benefits of Plums & Prunes: Are They Good for You

WEBPlums and Prunes and Heart Health. Prunes have also been studied for their ability to lower high cholesterol. A 2017 placebo-controlled study out of Taiwan found …

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Vitamin K: Benefits, How to Get It, and How Much You Need

WEBSeven trials have found that vitamin K2, specifically, reduced spinal fractures by 60%, hip fractures by 77%, and all non-spinal fractures by 81%. High doses of …

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Artichokes: Nutrition, Benefits, & How to Cook and Eat Them

WEBWe prefer steaming to boiling artichokes because so many nutrients get lost in the water. However, you can boil an artichoke for 20 to 40 minutes. Tip: Save the …

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The Health Effects of BPA and How You Can Avoid It

WEBBPA is a chemical that’s used in plastics, food and drink containers, cans, pizza boxes, shopping receipts, baby bottles, and much more. Scientists and public …

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Neuropathy and Diet: How Nutrition Impacts Nerve Damage

WEB2. Kale Caesar with Tofu Croutons. Kale Caesar with Tofu Croutons has many vital nutrients that can positively influence the health of your nerves. Kale contains …

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The Lectins Myth: Are Lectins Bad and Should You Avoid Them

WEBSummary. Lectins are a type of protein found in certain types of plants. There are thousands of kinds of lectins, and some of them are now blamed for digestive …

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