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The 30 Healthiest Foods to Eat Every Day — Eat This Not …

Yogurt, at its core, is one of the healthiest foods you can eat. Of course, it depends on the type you're eating and whether or not you're buying … See more

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10 Healthiest Breads at the Grocery Store, According to …

WEBEquii. Per slice (51 grams): 120 calories, 1.5 g fat (0 g saturated fat), 210 mg sodium, 16g carbs ( <1g fiber, 2g sugar), 10g protein. Equii bread is incredibly high in …

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The 11 Healthiest Herbs & Spices You Can Eat

WEB×. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives …

Category: Nutrition Go Health

9 Healthiest Whole Wheat Breads on Grocery Shelves

WEBWhen choosing your daily bread, you'll do your best to make it whole wheat. Besides its sturdy texture and filling fiber, whole wheat bread has many evidence-based …

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23 High-Protein Snacks To Stay Full & Energized All Day

WEBShutterstock. Serving size: 1/2 cup of cottage cheese, 1 teaspoon of chia seeds, and 1/2 cup of strawberries. Calories: ~127. Protein: ~15.3 grams. Cottage …

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Are Cashews Good for You

WEB6. They support brain health. Cashews are good for brain health because they are rich in vitamin E, which is a potent antioxidant that helps protect brain cells from …

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The 6 Healthiest Sweeteners—and 6 to Avoid

WEBBest: Allulose. Shutterstock. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. …

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The #1 Healthiest Menu Item at 30 Popular Restaurant …

WEBCarbs: <1 g (Fiber: 0 g, Sugar: 0 g) Protein: 52 g. "The healthiest menu item at Carrabbas Italian Grill is the Tuscan Grilled Chicken ," says Lauren Mahesri, RDN …

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The 10 Healthiest Drinks To Sip, According to Dietitians

WEBShutterstock. Tea is a calorie-free drink with a variety of choices, but among them, green tea stands above the rest. Rich in antioxidants known as catechins, green …

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6 Healthiest Potato Chips—and 4 To Avoid, According to Dietitians

WEBNutrition facts: 260 calories, 16 g fat (2.5 g saturated fat), 620 mg sodium, 26 g carbs (3 g fiber, 0 g sugar), 3 g protein. I'd avoid the Takis Waves Fuego potato …

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I'm a Dietitian—Here's What I Order at a Mexican Restaurant

WEBConsider the soup. Shutterstock. While a bowl of soup may not sound appetizing year-round, chicken tortilla soup is often one of the healthiest menu items at a …

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7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid

WEBHero Bread. Serving size: 1 slice. 45 calories, 2 g fat (0 g sat fat), 180 mg sodium, 11 g carb (11 g fiber, 0 g sugar), 5 g protein. This unique white bread has zero …

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5 Healthiest Meats To Eat, According to Dietitians

WEBSardines. Shutterstock. Per 3.75-ounce can: 191 calories, 10.5 g fat (1.4 g saturated fat), 282 mg sodium, 0g carbs ( 0g fiber, 0g sugar), 22.6g protein. Tinned fish …

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25 Best Healthy Restaurant Chains in America in 2024

WEBTender Greens / Facebook. Based in California, this nutrition-focused fast-casual chain offers up not just salads but also bowls, sandwiches, and plates—all …

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The 8 Healthiest Pretzels at the Grocery Store—and 2 To Avoid

WEBBeyond Chipz. Nutrition per 17 pretzels: 120 calories, 3 g fat (0g sat fat), 340 mg sodium, 6g carbs (4 g fiber, 2 g sugar), 18 g protein. BeyondTwistz pretzels boast a …

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11 Best Pastas on Grocery Shelves, According to a Dietitian

WEBBanza. Per 2-ounce serving: 190 calories, 3 g fat (0 g saturated fat), 20 mg sodium, 35 g carbs (5 g fiber, 1 g sugar), 11 g protein. Protein pasta has taken the world …

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Is Turkey Healthy

WEBiStock. Even though most meat products contain high levels of protein, some options are much higher in saturated fat and total fat than others. For instance, 3 ounces …

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18 Most Nutritious Leafy Greens—Ranked!

WEBDandelion Green. Nutrition Score: 46.34. You may only associate dandelion with drinking it in tea, but dandelion greens are a type of leafy green loaded with …

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15 High-Protein Lunch Ideas That Keep You Full

WEBIngredients: Cooked farro, black beans, bell peppers, cherry tomatoes, spinach, salsa, mozzarella cheese, balsamic vinaigrette dressing. Making different types …

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The 8 Healthiest Non-Dairy Milk Alternatives—and 3 To Avoid

WEBBest: Mooala Simple Almondmilk. Mooala. Per serving: 50 calories, 4 g fat (0 g saturated fat), 140 mg sodium, 2 g carbs (<1 g fiber, 0 g sugar), 2 g protein. Talk about …

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