10 Health Benefits Of Spirulina

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Cassia D MullerBachelor in Nutrition · 2 years of expSpirulina is composed of numerous powerful antioxidants such as: beta-carotene, phycocyanin, tocopherols, phenRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health

(Just Now) See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertExplorePeople also askWhat are the benefits of spirulina?In vitro and animal research have suggested far-reaching benefits of spirulina, including antioxidant, anti-inflammatory, neuroprotective, anti-cancer, anti-viral, immune-modulating, hypoglycemic (blood-sugar-lowering), and cardioprotective properties. However, only a few of these effects have been observed in human clinical trials.Spirulina benefits, dosage, and side effects - Examineexamine.comDoes spirulina increase antioxidant capacity?According to a meta-analysis (a collection of research) of nine studies with a total of 415 people, spirulina increased superoxide dismutase (SOD) and total antioxidant capacity (TAC). The studies used anywhere from one to eight grams (g) of spirulina per day, a pretty extensive range.Spirulina: Health Benefits, Uses, Side Effects, Dosageverywellhealth.comIs Spirulina a good source of protein?Spirulina is a good source of plant protein. According to Satrazemis, spirulina "is a fairly protein-dense and low-calorie" food. Just 1 tablespoon of spirulina, she adds, contains 25 calories, 0.5 grams of fat, 1 gram of carbs, and 4 grams of protein—making it protein dense. 2. Spirulina delivers essential vitamins and minerals.Spirulina Health Benefits—Plus, When to Avoid It - Real Simplerealsimple.comHow to take spirulina?When it comes to how to take spirulina, the options are endless. Spirulina capsules and spirulina tablets can be found at many health stores and pharmacies for a quick and convenient way to get in your daily dose.Spirulina Benefits, Nutrition, Dosage and Side Effects - Dr. Axedraxe.comFeedbackSpirulina has many health benefits, including12:Supporting weight lossCombating oxidative stressBeing a good source of proteinFighting inflammationLowering blood sugar levelSupporting cardiovascular healthProviding energy and enhancing muscle performanceSupporting liver healthBoosting immunityControlling allergiesDetoxifying the bodyLearn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.110 Proven Health Benefits of Spiruli…naturalfoodser…210 Health Benefits of Spirulinahealthline.comSpirulina health benefits includes supporting weight lose, combating oxidative stress, a good source of protein, fighting inflammation, lowering blood sugar level, supporting cardiovascular health, providing energy and enhancing muscle performance, supporting liver health, boosting immunity, controlling allergies, and detoxifying the body.10 Proven Health Benefits of Spirulina - …www.naturalfoodseries.com/10-proven-benefits-spi…10 Health Benefits of Spirulina

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Spirulina: Are There Health Benefits? - WebMD

(2 days ago) WEBSpirulina is a blue-green algae that may have antioxidant, anti-inflammatory, and anti-cancer properties. Learn about its nutrition, potential benefits, …

https://www.webmd.com/diet/spirulina-health-benefits

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Spirulina: Health Benefits, Uses, Side Effects, Dosage

(6 days ago) WEBAccording to a meta-analysis (a collection of research) of nine studies with a total of 415 people, spirulina increased superoxide dismutase (SOD) and total antioxidant capacity (TAC). The studies used …

https://www.verywellhealth.com/spirulina-89079

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Spirulina: Dosage, eye health, oral health, and more

(8 days ago) WEBSpirulina is a type of blue-green algae that people can take as a dietary supplement to get protein, vitamins, and antioxidants. It …

https://www.medicalnewstoday.com/articles/324027

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Spirulina Benefits, Nutrition, Dosage and Side Effects - Dr.

(7 days ago) WEBSome of the most significant health benefits include detoxing heavy metals, eliminating candida, fighting cancer and lowering blood pressure. Each serving contains a good amount of spirulina protein, …

https://draxe.com/nutrition/spirulina-benefits/

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5 Health Benefits of Spirulina - Cleveland Clinic Health …

(2 days ago) WEBAsthma. Cancer. Heart disease. Rheumatoid arthritis (RA) and ankylosing spondylitis (AS). Type 2 diabetes. Spirulina’s antioxidative properties are among the reasons it’s used by astronauts

https://health.clevelandclinic.org/spirulina-superfood-youve-never-heard

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Spirulina: Health Benefits, Uses and Risks

(Just Now) WEBSpirulina is a nutrient-rich blue-green algae that has been consumed for decades. It has antioxidant qualities and may help to help reduce blood pressure, decrease high cholesterol, regulate blood

https://www.health.com/spirulina-7497604

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7 science-backed health benefits of spirulina - Business …

(2 days ago) WEB13.6 mg of magnesium. 8.4 mg of calcium. 8.26 mg of phosphorus. 2 mg of iron. 0.71 mg of vitamin C. Advertisement. 2. Spirulina adds a boost of protein. …

https://www.businessinsider.com/guides/health/diet-nutrition/benefits-of-spirulina

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Spirulina benefits, dosage, and side effects - Examine

(2 days ago) WEBSpirulina contains an abundance of bioactive compounds, including pigments, polyphenols, peptides, fatty acids, complex carbohydrates, vitamins, and …

https://examine.com/supplements/spirulina/

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Spirulina Benefits: Nutrition, Calories, Protein, and …

(6 days ago) WEBSpirulina, or blue-green algae, is a popular smoothie ingredient due to its list of potential health benefits. It’s a tiny spiral-shaped type of cyanobacteria that’s found naturally in some freshwater ponds …

https://www.thehealthy.com/nutrition/spirulina-benefits/

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Spirulina Health Benefits—Plus, When to Avoid It - Real Simple

(9 days ago) WEBHere are some of the health benefits of spirulina that make it such a promising new superfood. 1. Spirulina is a good source of plant protein. According to …

https://www.realsimple.com/health/nutrition-diet/healthy-eating/spirulina-health-benefits

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9 Health Benefits of Spirulina, According to an Expert - Well+Good

(2 days ago) WEB8 impressive health benefits of spirulina. 1. Contains a powerhouse of nutrients. Spirulina includes vitamins B1, 2, and 3, iron, magnesium, iron, and …

https://www.wellandgood.com/benefits-of-spirulina-buying-tips/

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13 Impressive Benefits of Spirulina Organic Facts

(4 days ago) WEBSpirulina offers many health benefits which include lowering cholesterol levels, enhancing immunity, increasing red blood cell count, anti-inflammatory …

https://www.organicfacts.net/health-benefits/other/health-benefits-of-spirulina.html

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Benefits of Spirulina: Nutrients, Antioxidants, and More - Greatist

(9 days ago) WEBIt might help provide anti-inflammatory services around your bod. It may reduce your blood pressure and control blood sugar. Spirulina might help you manage …

https://greatist.com/health/benefits-of-spirulina

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Experts Explain Health Benefits of Spirulina, Risks, How to Use

(3 days ago) WEBSpirulina's vitamin, mineral, and protein content may be promising for certain health benefits, but there's a lot of work to be done to prove its effect. It is often …

https://www.menshealth.com/nutrition/a46975209/spirulina-health-benefits/

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What Is Spirulina? Spirulina Benefits and Nutrition - Shape

(Just Now) WEBRead on to learn about the health benefits of spirulina, potential risks, and ways to eat the aquatic ingredient that tastes as good as it looks. Spirulina is a type of …

https://www.shape.com/healthy-eating/diet-tips/what-is-spirulina-health-benefits-nutrition

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9 biggest health benefits of spirulina - Body Nutrition

(5 days ago) WEBHere’s what you can expect from supplementing 7 grams of spirulina daily: 21% RDA for copper, 15% RDA for vitamin B2, 11% RDA for both iron and vitamin B1, …

https://bodynutrition.org/spirulina-benefits/

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Spirulina Benefits - Health Benefits, Uses, Side Effects, Risks

(1 days ago) WEBDoctors share the potential health benefits and risks of taking spirulina. By Jocelyn Solis-Moreira Published: Oct 04, 2022 10:09 AM EST. Save Article. Getty Images.

https://www.prevention.com/food-nutrition/a41514335/spirulina-benefits/

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By the way, doctor: Is spirulina good for you? - Harvard Health

(Just Now) WEBAn Internet search returns hundreds of suppliers from around the world promoting spirulina's supposed health benefits. Spirulina can grow in extreme …

https://www.health.harvard.edu/staying-healthy/by-the-way-doctor-is-spirulina-good-for-you

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10 Health Benefits of Spirulina – Algae Living

(7 days ago) WEBSpirulina is among the world’s most popular supplements. It is loaded with various nutrients and antioxidants that may benefit your body and brain. Here are 10 …

https://algaeliving.com/2020/03/24/10-health-benefits-of-spirulina/

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7 Benefits of Spirulina: The Blue-Green Algae Superfood Powder

(3 days ago) WEBResearchers believe these benefits are thanks to spirulina's positive impact on the body's production of nitric oxide, which helps blood vessels relax and dilate, …

https://www.mindbodygreen.com/articles/spirulina-supplement-benefits-skin-inflammation-health

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