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Hydration and Heart Health: A Cardiologist Explains Reseach

webYou're probably aware that adequate hydration is essential for our overall health. Our bodies are made up of about 60 percent water, and staying hydrated helps …

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Explore the Top Wellness Trends for 2024 Well+Good

webWell+Good is your source for the latest wellness trends, from fitness and nutrition to mental health and beauty. Discover the innovations and movements that will shape the wellness …

Category:  Nutrition,  Fitness Go Health

5 Heart-Healthy Breakfast Foods, According to an RD Well+Good

web2. Yogurt. In order to support heart and gut health first thing in the day, Cassetty recommends eating your daily dose of yogurt. “Fermented dairy products help …

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Why 'Health at Every Size' Is the Future of Health Care

webEssentially, HAES is a weight-neutral approach to health. HAES-informed health-care providers focus on addressing each patient’s medical conditions in evidence-based ways …

Category:  Medical Go Health

How To Increase Your Healthspan by 10 Years Well+Good

web5 lifestyle habits scientists say increase your healthspan by ten years. 1. Limit your alcohol intake. The researchers define moderate as one glass per day for women or …

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What ‘Healing’ Your Gut Even Means, According to a Gastro

webThe concept of "healing your gut" is yet another reminder to get the full, comprehensive scope of your health needs before incorporating what you come across …

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4 Heart-Healthy Drinks a Cardiologist Recommends Well+Good

web4 of the best heart-healthy drinks, according to a cardiologist. 1. Water. ICYMI, staying hydrated is crucial for pretty much every aspect of your health, ranging …

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Heart Rate During Heart Attack: Key Changes To Know Well+Good

webYour resting heart rate might also be below 60 if you take beta blockers, which cause the heart to beat more slowly and with less force, per the Mayo Clinic.Or your …

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GERD and Mental Health: A Writer Shares How She Manages Both

webErnesto Lira de la Rosa, PhD, clinical psychologist with Columbia Health ; Roshini Raj, MD, board-certified gastroenterologist, associate professor of medicine at …

Category:  Medicine Go Health

Top Foods for Bladder Health, According to Urologists Well+Good

webWhen identifying foods for bladder health, Dr. Kelley says there's three things they all have in common: they tend to have a high water content, be more alkaline than …

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8 sauerkraut benefits for your digestive health Well+Good

webGut health is so hot right now. Eating foods that support your gut's healthy bacteria is widely believed to be the key to better health in all aspects: better energy, …

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The 8 Best Green Teas for 2024, According to a Dietitian

webHealth benefits of green tea. Green tea comes from the Camellia sinensis plant.This shrub’s leaves eventually grow to become not only green tea, but black, white, …

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Well+Good: Well-Being for Your Body, Mind, and Spirit Well+Good

webWell+Good is your healthiest relationship. We obsessively cover the wellness scene —fitness, superfoods, natural beauty, and more—from coast to coast.

Category:  Fitness,  Food Go Health

Healthy Gut & Microbiome Well+Good

webGet expert-backed advice about how to achieve a healthy gut, including which foods, supplements, exercises, and lifestyle choices promote optimal function.

Category:  Supplements,  Food Go Health

Heart Healthy Morning Drinks: 6 Expert Picks Well+Good

web5. Green Tea. Green tea is an excellent morning drink option for your brain and heart if you're looking for a caffeine fix but are not interested in coffee, as discussed …

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10 Cloves Benefits and How To Use Them Well+Good

web10 key health benefits of cloves. 1. Cloves are packed with fiber. One of the best things you can do to ease digestion and promote regularity is to consume an …

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The Generation Z Take on Wellness Is Erasing Stigma Well+Good

webThe overarching idea behind brands like 4AM and Woo is that, to engage with self-care products or be a consumer of wellness culture, you don’t have to subscribe to a singular …

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56 new emojis for the wellness-savvy set Well+Good

webThere's an emoji for that. (Hello, meditating yogi.) In fact, there are a bunch more (56 to be exact) coming soon to a group text near you, according to Emojipedia, so …

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Is wheat bad for you

webIt used to be that reaching for two slices of whole wheat bread to make a sandwich was considered a healthy choice. But now, with popular eating plans such as …

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4 Quick High-Protein Lunch Recipes Starring Plants Well+Good

webOn lazy days, placing a delivery order is a no-brainer—no dishes, no cooking, no problem. But when the hefty surcharges start to rack up, finding ways to get …

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These are the 27 most influential people in wellness Well+Good

webUpon launch, it aims to infuse health care with mindfulness, which aligns with Puddicombe’s mission to open the doors of meditation to as many people as possible. 7. …

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Chi Machines Benefits, According to Experts Well+Good

webPhoto: Getty Images/Maskot. You may have seen these popping up lately: Vitality Swings, or “Chi Machines,” on Amazon. They’re gaining popularity, particularly on …

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The Joy-Boosting Products Our Editors Bought in March

webAt Well+Good, we're all about healthy retail therapy because, let's face it, a little pick-me-up is good for the soul. We're not suggesting you try to shop away your …

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9 celeb-backed wellness brands Well+Good

web22 Days Nutrition and Ivy Park, by Beyonce. What it is: Drunk in plant-based, delivery service love, plus a crazy-in-love-with-this activewear- collection. When Beyonce and Jay-Z went …

Category:  Nutrition Go Health

Activated charcoal pizza is now a thing Well+Good

webLast year, the cauliflower craze made no-carb pies a reality . And now there's a new attempt at health-ifying the comfort food fave: the activated charcoal pizza. Yes, …

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