Thehealthy.com

Signs of Good Health from Every Type of Doctor The Healthy

WEBYou have thick hair and strong nails. “Thick abundant hair and firm, fast growing nails tend to be a sign of good health. The opposite: thinning hair, brittle or …

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URL: https://www.thehealthy.com/habits/signs-of-good-health/

Healthiest Fruits: Best Fruits to Eat & Most Nutritious

WEBFruit that’s heart healthy: Grapes. The little purple bulbs are one of the world’s oldest and most abundant healthiest fruits. Grapes may also have a favorable effect on …

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Healthy Habits: Easy Health-Boosting Tips and Tricks The …

WEBOne teaspoon/cube equals four grams. When you see sugar grams on a label, divide by four to get the number of teaspoons. A packet of oatmeal can have 12 grams of …

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Nutrition: Healthy Food for a Healthy Diet The Healthy

WEBSea Moss Benefits and How to Use It. Whether dried or raw, this red algae is packed with iron, iodine, and magnesium. Learn about sea moss nutrition, benefits,

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This Is the Best Exercise for Heart Health, According to a Cardiologist

WEBYou probably already know that exercise is essential for maintaining your overall wellness, in particular your heart health—but what you might not realize is that …

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50 Myths About the Body That Could Hurt Your Health

WEBSwallowing blood during a nosebleed can also irritate the stomach and cause nausea, according to research in Postgraduate Medical Journal. Instead, Farrell advises …

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8 Health Benefits of Laughing, According to Neuroscience Research

WEB2. Laughing promotes mental health. Managing stress is an important avenue to better mental health. But laughter goes a step further in boosting cognitive …

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The Healthy @Reader's Digest: Healthy Living with Expert-Backed …

WEBThe Healthy @Reader’s Digest combines expertise from doctors, nutritionists, trainers, and other licensed and certified professionals with reporting from nationally award-winning …

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Mental Health: Improve Your Mental Health The Healthy

WEB20 Quotes About Hope to Help You Find the Silver Lining in Any Situation. Four expert tips to help you move from feeling hopeless to hopeful, followed by quotes about hope that …

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Follow Your Heart to Wellness: 29 Days to a Healthier Heart

WEBWEEK 1. February 1: Take the pulse on your heart health. Kick off February by checking in on a few fundamental metrics: Try these easy ways from a cardiologist to track your …

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Little Habits That Hurt Your Health, According to Doctors The …

WEB1. Holding your pee. When you gotta go, you should go! Holding it in for too long is not good for your health. “Urine is like a creek or river,” says Grant Fowler, MD, …

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50 Natural Remedies That Really Work The Healthy

WEBMoisture retention. “Make an at-home face mask using oatmeal,” suggests Dr. Shah. “Oatmeal is a helpful natural ingredient because it acts as a humectant so it …

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The 50 Best Foods (and Recipes) for Gut Health

WEBChickpeas, or garbanzo beans, are filled with fiber and resistant starch. Both of these nutrients are good for your gut. You can say in addition to improving gut health, …

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What Happens to Your Body When You Drink Tea Daily The Healthy

WEBTea drinking: Your attention span may improve. The caffeine in tea can improve your attention and alertness. “Theanine is an amino acid that is virtually unique …

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The Answers to the 12 Most Contentious Health Debates

WEBRed wine does contain resveratrol, an antioxidant that can help protect the body against damage, but drinking too much alcohol can cause numerous health issues …

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Silent Signs Your Body Might Be in Big Trouble The Healthy

WEBUnexplained bleeding. Any unexplained bleeding—coughing up blood ( lung cancer ), unusual vaginal bleeding (cervical or endometrial cancer ), blood in stool (colon …

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I Ate Bananas Every Day for a Week—Here’s What Happened

WEBWhen I ate bananas every day, I had more energy. One of the most standout effects during my week was the noticeable lift in my energy levels. Smith …

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Chelsea Stone, Author at The Healthy

WEBWhat to know to treat sunglasses and eyeglasses with TLC. 8 Smells That Can Make You Happier, According to Science. The key to happiness might be right under your nose.

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Here’s What Happens to Your Body if You Chew Gum Every Day

WEBThe good: Chewing gum can boost your mental health. A 2015 review of research published in BioMed Research International found that people who chew gum …

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I Ate Blueberries Every Day for a Week—Here’s What Happened

WEBThe health benefits of blueberries. There’s a lot that makes blueberries special, even aside from their summer-sweet taste. A 2020 publication in the peer …

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