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Positive Lifestyle Factors That Promote Good Health

WEBTake time to unwind, such as doing deep breathing exercises, yoga, meditation, taking a bath, or reading a book. Schedule regular times for these and other …

Actived: 7 days ago

URL: https://www.verywellhealth.com/lifestyle-factors-health-longevity-prevent-death-1132391

10 Healthy Diet Choices to Make Your Meals Work for You

WEBSummary . While "healthy" is a subjective term, there's no denying the positive connection between a healthy diet and overall well-being. Research shows that …

Category: Health Go Health

What Is Self-Care and Why is It Important

WEBTypes. Benefits. Building a Self-Care Plan. Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health …

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Thyroid Disease: Early Signs, Symptoms, Types, Treatment

WEBThe symptoms of thyroid disease may also mimic menopause . The signs in women can differ depending on whether their thyroid is making too many or too few …

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Malnutrition: Causes, Symptoms, Diagnosis, Treatment

WEBLow food intake: Living with food insecurity and not eating enough is linked to the risk of malnutrition. When the body does not get enough protein, energy, and …

Category: Nutrition, Food Go Health

How the ACA Health Insurance Subsidy Works

WEBLet's say the benchmark health plan on Tom’s health insurance exchange costs $3,900 per year or $325 per month. Use this equation to figure out the subsidy …

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Environmental Health: What It Is and Critical Health Concerns

WEBEnvironmental health is the public health field that monitors and addresses physical, chemical, and biological factors that impact your health though they're not …

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Raw Honey vs. Processed Honey: Health Benefits, Nutrition

WEBHoney is a natural remedy that people have used for more than 5,000 years. Raw honey, in particular, has numerous scientifically supported health benefits. It’s …

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How the Flu Affects Babies and When to Get Help

WEBMaternal vaccination: People who are pregnant during flu season should get the flu shot before their baby is born. The flu vaccine is safe during pregnancy and has …

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Potassium: Uses, Benefits, Side Effects, Dosage

WEBIn addition, researchers found an inverse association between serum and dietary potassium and diabetes risk. The health benefits of potassium include blood …

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What Are the 10 Essential Public Health Services

WEBThat is prevention. The 10 essential services arose in the early 90s along with the debate over healthcare reform. At the time only three "core functions" for public …

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Vitamin D3: Benefits, Sources, Deficiency, and Risks

WEBVitamin D3 has better bioavailability, meaning more of the vitamin enters the bloodstream and can be used by the body. Vitamin D3 has a better half-life, meaning it …

Category: Vitamin Go Health

Varicose Vein Pain: What It Feels Like and How to Treat

WEBSummary . Varicose veins can cause pain, swelling, and other uncomfortable sensations in the legs. While lifestyle changes like using compression stockings and …

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6 Free or Low-Cost Health Insurance Options

WEBThere are a variety of ways to access subsidized health coverage in the U.S. Some plans are free, including most Medicaid plans. Some employer-sponsored plans …

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Green Tea: Benefits, Side Effects, and Preparations

WEBGreen tea contains caffeine, a stimulant that boosts mood, energy levels, reaction time, and memory. Along with caffeine, green tea contains L-theanine, an …

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Why Is Water So Important

WEBWater is vital for your health. It is necessary for temperature regulation, digestion, nutrient absorption, and body waste removal. Drinking water daily can prevent …

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How to Choose the Best Health Insurance Plan

WEBA preferred provider organization (PPO) may offer more coverage options outside of your region of residence, while typically less expensive health maintenance …

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Skin Cancer and Rash: What Is and Isn’t Cancerous

WEBLeukemia petechiae often resembles atopic dermatitis, a common skin rash. However, it is not typically itchy. If you press on the red spots, they will remain red, …

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Zika Rash: Symptoms, Treatment, and More

WEBZika rash is one of the main symptoms of Zika virus, an infection spread by mosquitoes, animal bites, and from person to person via sexual intercourse, blood …

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Supplements for Psoriasis: Benefits vs. Risks

WEBPsoriasis is an inflammatory skin disorder that causes rough, scaly skin patches. Currently, there's no cure. However, there are ways to treat and manage the …

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10 Healing Herbs with Medicinal Benefits

WEBEvidence suggests that lavender promotes sleep, improves memory, relieves pain, and uplifts mood. In animal and human studies, lavender has been proven to have …

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What OTC Pain Relievers Are Safe to Take When Pregnant

WEBSome medications, such as Tylenol (acetaminophen), are considered safe, while others, like nonsteroidal anti-inflammatory drugs (NSAIDs) can cause problems if …

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What’s the Average Time to Run a Mile

WEBMany factors affect the average time for running a mile, including a person's overall fitness and training, as well as their age and sex. If you want to determine how …

Category: Fitness Go Health

The 12 Best Air Purifiers for Allergies of 2024

WEBBest for Dust: Coway Airmega 400S Smart Air Purifier at Amazon ($494) Jump to Review. Best for Monitoring Air Quality: Mila Air Purifier with Basic Breather …

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How to Find and Choose a Patient or Medical Advocate

WEBOne website, AdvoConnection, provides a searchable directory of advocates who offer a variety of kinds of help to patients and caregivers, such as medical, hospital …

Category: Medical Go Health

Healthy Soda: Is It Actually Good for You

WEB“These healthy sodas are often super expensive, and some of the claims they make—around weight loss, skin health, and gut health—are largely unproven,” Abby …

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