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6 Benefits of Walking 30 Minutes a Day, According to Science

WEBReduces Risk of Heart Issues. Another one of the advantages of walking: It's good for your heart. Walking 30 minutes a day can help reduce the risk of heart …

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URL: https://www.shape.com/fitness/cardio/walking-benefits-health

The Best TED Talks for Health and Wellness Inspiration

WEBTo help you out, we rounded up 15 of our favorite TED Talks related to health and wellness. Whether you want tips on staying motivated in the gym, handling stress at …

Category: Health Go Health

What Is Magnesium Good for, Exactly

WEBMagnesium is an essential mineral that supports hundreds of chemical reactions or body processes. It helps with regulating muscle and nerve function, blood …

Category: Health Go Health

The Healthiest Nuts and Seeds You Can Eat

WEBNuts and seeds are not only delicious snacks, but also rich sources of healthy fats, protein, and fiber. Learn how to choose and eat the 10 healthiest nuts and …

Category: Health Go Health

The Health Benefits of Pistachios Are So Good, It's Nuts

WEBPistachio Nutrition. There's no other way to say it: Pistachios are nutritional superstars. They're teeming with disease-busting antioxidant compounds, along with …

Category: Nutrition Go Health

Food & Nutrition

WEBWhat is a low carb diet? What are the benefits of a keto diet? Find answers to these and other questions about nutrition, healthy diets, supplements, and ingredients, plus the …

Category: Supplements, Nutrition Go Health

Prunes Benefits and Nutrition Facts

WEBIn fact, a 2019 study published in Clinical Nutrition found that prunes are excellent for boosting stool weight and frequency in people with irregular bowel …

Category: Nutrition Go Health

The #1 Food To Eat For Skin Health

WEBVitamin D supports skin cell growth and repair. It plays a role in wound healing. Protein is essential for collagen production, which prevents sagging. …

Category: Vitamin Go Health

Best Online Nutritionists to Help Get You Back on Track

WEBBest Online Nutritionists of 2022. Best Overall: Culina Health. Best for Health at Every Size: Tepper Nutrition. Best for Eating Disorder Recovery: Nourish. Best …

Category: Nutrition Go Health

The Biggest Wellness Trends for 2024, Predicted by Experts

WEB7. Even More Mocktails. The sober-curious movement isn’t new to 2024 but continues gaining momentum. According to WHOOP's annual Year in Review report, …

Category: Health Go Health

The 7 Wellness Mistakes You Didn't Realize You're Making

WEBHaupert explains, "Overtraining can lead to an increased risk of injury, fatigue (physically, mentally, and emotionally), disrupted sleep, loss of muscle mass, …

Category: Health Go Health

What to Know About Juicing, Plus 9 Best Juice Recipes

WEBImmune-Boosting Juice. Sip on this to stay well all year. "Broccoli is very high in vitamin C, which increases the production of infection-fighting white blood cells," …

Category: Vitamin Go Health

Should I Take a Multivitamin

WEBMultivitamins may be beneficial for people living with G.I. disorders that can cause excessive vomiting or diarrhea (and subsequent nutrient malabsorption), like …

Category: Vitamin Go Health

The 16 Best Protein Powders, Tested and Reviewed

WEBNaked Nutrition's whey is the best protein powder we tested because it's sourced from grass-fed cows, mixes well without leaving a chalky aftertaste, and doesn't …

Category: Nutrition Go Health

The 8 Best Shoes for Nurses of 2024, According to a Podiatrist

WEBThe best shoes for nurses need to fit properly and be comfortable, of course — but they also need to have amazing shock absorption, plush cushioning and arch …

Category: Course Go Health

Do Vibration Plates Actually Work

WEBAccording to some experts, vibration plates cause muscles to contract reflexively, improve circulation, and enhance lymph flow, all of which can positively affect …

Category: Health Go Health

Shape Sneaker Awards: The Best Sneakers of 2024

WEBSHAPE. But you don’t have to take just our word for it. This year, we invited Robin Arzón, Peloton’s VP of Fitness Programming and Head Instructor, to provide her …

Category: Fitness Go Health

What Happens if You Start Wearing Barefoot Shoes Today

WEBBarefoot shoes offer a number of benefits including better foot health. Find out how you might benefit from consistently wearing barefoot shoes. Ahead, podiatrists …

Category: Health Go Health