Why Does Sleep Affect Your Health

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How Does Sleep Affect Your Health - Cleveland …

(1 days ago) WEBToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction time. Reduced focus and

https://health.clevelandclinic.org/sleep-and-health

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Good Sleep for Good Health NIH News in Health

(9 days ago) WEBIt can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain …

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

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Sleep Deprivation and Deficiency How Sleep Affects Your …

(5 days ago) WEBThe damage from sleep deficiency can happen in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk of some …

https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects

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How Does Sleep Affect Your Heart Health? cdc.gov

(3 days ago) WEBThese health problems include: High blood pressure. During normal sleep, your blood pressure goes down. Having sleep problems means your blood pressure stays higher …

https://www.cdc.gov/bloodpressure/sleep.htm

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8 Health Benefits of Sleep - Sleep Foundation

(5 days ago) WEBImproved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood . In contrast, people who get …

https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep

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Healthy Sleep: How Much You Need, Tips, Benefits, …

(7 days ago) WEB14 to 17 hours. Certain factors influence how much sleep you’ll need. Genetics can determine how long you sleep. Your genes can also play a role in how well you respond …

https://www.healthline.com/health/healthy-sleep

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How does sleep affect health? University of Chicago News

(6 days ago) WEBSleep is important for recovering from illness and injury, and research has found that increased levels of inflammatory signaling promotes sleep. Sufficient high-quality sleep …

https://news.uchicago.edu/explainer/how-sleep-affects-human-health-explained

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How Sleep Works - Why Is Sleep Important? NHLBI, NIH

(8 days ago) WEBDuring sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and …

https://www.nhlbi.nih.gov/health/sleep/why-sleep-important

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The Science of Sleep: Understanding What Happens …

(5 days ago) WEBWhen people don’t get enough sleep, their health risks rise. Symptoms of depression, seizures, high blood pressure and migraines worsen. Immunity is compromised, …

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-science-of-sleep-understanding-what-happens-when-you-sleep

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Physical Health and Sleep: How are They Connected?

(7 days ago) WEBThe relationship between sleep and overall physical health is complex and interconnected. Sleep allows both the body and brain to recover during the night, ensuring you feel …

https://www.sleepfoundation.org/physical-health

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Sleep Deprived? Here Is What Lack of Sleep Does to Your Body

(7 days ago) WEBIn the long term, a chronic lack of sleep can have a negative effect on your heart health and metabolism. Research shows long-term insomnia may be associated with a higher …

https://www.healthline.com/health/sleep-deprivation/effects-on-body

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Why Do We Sleep? What Happens During Sleep? - Healthline

(9 days ago) WEBSleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and reenergize. If you don’t get enough sleep, you might experience side effects like poor …

https://www.healthline.com/health/why-do-we-sleep

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10 Health Benefits of Sleep - Verywell Health

(1 days ago) WEBGetting adequate sleep—seven to nine hours a night—keeps your heart healthy, reduces stress, and helps keep blood sugar consistent. It also reduces stress, prevents …

https://www.verywellhealth.com/top-health-benefits-of-a-good-nights-sleep-2223766

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Why your sleep and wake cycles affect your mood - Harvard Health

(7 days ago) WEBAn irregular circadian rhythm can have a negative effect on a person’s ability to sleep and function properly, and can result in a number of health problems, including mood …

https://www.health.harvard.edu/blog/why-your-sleep-and-wake-cycles-affect-your-mood-2020051319792

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How does sleep affect your heart rate? - Harvard Health

(7 days ago) WEBYour body temperature drops and your muscles relax. People typically spend about half the night in light sleep. But during the next phase, deep sleep, your blood pressure falls and …

https://www.health.harvard.edu/blog/how-does-sleep-affect-your-heart-rate-2021012921846

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Sleep & Immunity: Can a Lack of Sleep Make You Sick? - Sleep …

(4 days ago) WEBImmune response, like that caused by a viral infection, can affect sleep. At the same time, consistent sleep strengthens the immune system, allowing for balanced and effective …

https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity

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Why Sleep Is So Good for Your Immune System - Everyday Health

(1 days ago) WEBFor starters, sleep allows your body the opportunity to replenish its immune cells. “These cells are the foot soldiers of the immune system,” Swirski says. “They survey for …

https://www.everydayhealth.com/sleep/why-sleep-is-so-important-for-a-healthy-immune-system/

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Mental Health and Sleep - Sleep Foundation

(5 days ago) WEBMental health impacts thoughts, feelings, and actions and influences our ability to handle stress, relate to others, and make choices. Quality sleep is crucial for good mental …

https://www.sleepfoundation.org/mental-health

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