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NIH News in Health A monthly newsletter from the …

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URL: https://newsinhealth.nih.gov/

Positive Emotions and Your Health NIH News in Health

WebThis quality is called resilience. Another sign of emotional wellness is being able to hold onto positive emotions longer and appreciate the good times. Developing a sense of meaning …

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Understanding Health Risks NIH News in Health

WebKnowing the risks and benefits of a medical treatment can help you and your doctor make informed decisions. “Understanding health risks is key to making your own health care …

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About NIH News in Health NIH News in Health

WebThe National Institutes of Health (NIH) is the nation’s medical research agency. Our goal is to improve health and save lives through scientific discovery. NIH News in Health is a …

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Artificial Intelligence and Your Health NIH News in Health

WebMining Medical Images. One area that AI is already being used daily is medical imaging. Computers help doctors comb through CT and MRI scans for signs of problems like …

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Reducing the Health Risks of Night Shifts NIH News in …

WebEating at night increased blood glucose by 6.4% on average. Eating meals only during daytime prevented this effect. “This study reinforces the notion that when you eat matters …

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Health in Rural America NIH News in Health

WebResidents often have a common sense of community. But living in a rural area can also bring challenges for staying healthy. Studies have found that rural Americans are more …

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Whole Person Health NIH News in Health

WebNIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Special Issues NIH News in Health

WebPlan Your Plate: Shifting to a Healthy Eating Style; Sweet Stuff: How Sugars and Sweeteners Affect Your Health; The Skinny on Fat: The Good, the Bad, and the …

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Good Sleep for Good Health NIH News in Health

WebIt can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain …

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What Are Your Health Risks

WebNIH has created a one-page guide called Making Sense of Your Health Risks to help you put risks into perspective. A health risk is something that increases your chance of …

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Healthy Weight Control NIH News in Health

WebCalculating a Healthy Weight. The definitions of overweight and obesity are based on body mass index, or BMI. BMI is based on your height and weight. Overweight for adults is a …

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Creating Healthy Habits NIH News in Health

WebHabits often become automatic—they happen without much thought. “The first step to changing your behavior is to create an awareness around what you do regularly,” …

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April 2024 NIH News in Health

WebA monthly newsletter from the National Institutes of Health, part of the U.S. Department of Health and Human Services

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Mindfulness Matters NIH News in Health

WebTrying to enjoy each moment may actually be good for your health. Studies suggest that the ancient practice called mindfulness may help people manage stress, cope better with …

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Yoga for Health NIH News in Health

WebIn studies, yoga has helped some people manage stress, improve mental health, lose weight, or quit smoking. There’s also evidence that yoga may be helpful for some …

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January 2022 NIH News in Health

WebNIH Office of Communications and Public Liaison Building 31, Room 5B52 Bethesda, MD 20892-2094 [email protected] Tel: 301-451-8224

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Chocolate Health Claims NIH News in Health

WebSmall studies suggest that cocoa, an ingredient in chocolate, may have health benefits. It’s possible that certain nutrients in cocoa could improve heart health and boost brain …

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Inside News: A Look at Epilepsy

WebNational Institutes of Health • Department of Health and Human Services • newsinhealth.nih.gov continued on page 2 Inside News: 3 Keep Your Skin Healthy 4 …

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The Risks of Vaping NIH News in Health

WebPuffing activates a battery-powered heating device. This heats the liquid in a cartridge, turning it into vapors that are inhaled. Vaping exposes the lungs to a variety of …

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