Inadequate Sleep Effects On Health

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Dr. Himabindu SreenivasuluMBBS · 1 years of expInadequate sleep can have various consequences. It causes fatigue, impairs cognitive function and mood, and inRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health

(7 days ago) See moreStart HealthHealth guidesAsk an expertExplorePeople also askHow does a lack of sleep affect a person's health?Insufficient sleep leads to the derailment of body systems, leading to increased incidences of cardiovascular morbidity, increased chances of diabetes mellitus, obesity, derailment of cognitive functions, vehicular accidents, and increased accidents at workplaces. The increased usage of smart phones and electronic devices is worsening the epidemic.The Global Problem of Insufficient Sleep and Its Serious Public Health ncbi.nlm.nih.govDoes lack of sleep affect the brain?Dr. Anukriti Pant

https://microsoftstart.msn.com/en-us/health/expert-community/in-Himabindu-Sreenivasulu/in-1942762

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What Happens When You Don't Get Enough Sleep?

(9 days ago) WEBLack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel. Excessive daytime sleepiness. It can …

https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep

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The health hazards of insufficient sleep - Harvard Health

(7 days ago) WEBA single night of poor sleep can leave you feeling cranky and unmotivated. You may be too tired to work efficiently, to exercise, or …

https://www.health.harvard.edu/staying-healthy/the-health-hazards-of-insufficient-sleep

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How Does Sleep Affect Your Health - Cleveland Clinic Health …

(1 days ago) WEBToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction time. Reduced focus …

https://health.clevelandclinic.org/sleep-and-health

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Effects of Sleep Deprivation Sleep Foundation

(8 days ago) WEBOther causes of sleep deprivation include poor sleep habits, busy schedules, and health issues that interfere with getting enough quality rest. Poor sleep habits: Daytime habits can either help or hinder …

https://www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation

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10 Ways Sleep Deprivation Affects Your Health

(Just Now) WEBBlurred vision. Memory lapse. Poor reaction time. Drooping eyelids. Advertisement. “Sleep deprivation over the lifespan also increases the risk of cognitive impairment and dementia. Sleep helps

https://health.clevelandclinic.org/10-ways-sleep-deprivation-affects-your-health

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The Health Toll of Poor Sleep - The New York Times

(2 days ago) WEBPoor sleep takes a toll on mind and body. growing evidence indicates that disrupted or insufficient sleep can have widespread damaging effects on their physical and mental health. Sleep

https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html

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The Effects of Sleep Deprivation Johns Hopkins …

(5 days ago) WEBThe Effects of Sleep Deprivation. Sleep Health Risks of Poor Sleep Sleep Conditions. Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns Hopkins sleep …

https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation

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How does sleep affect health? University of Chicago …

(6 days ago) WEBRats that were continuously deprived of sleep began to suffer severe health effects and died within about two weeks. His work led to deeper exploration into understanding why sleep is so critical to survival, …

https://news.uchicago.edu/explainer/how-sleep-affects-human-health-explained

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Effect of Inadequate Sleep on Frequent Mental Distress

(7 days ago) WEBInadequate sleep was defined as 6 hours or less in a given night, and frequent mental distress was defined as self-reporting 14 days of mental health status …

https://www.cdc.gov/pcd/issues/2021/20_0573.htm

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Health Risks of Poor Sleep Johns Hopkins Medicine

(9 days ago) WEBSleep deprivation can be caused by stress, depression, poor eating habits, or a condition such as sleep apnea. Getting a bad night of sleep now and then is annoying, but not a …

https://www.hopkinsmedicine.org/health/wellness-and-prevention/health-risks-of-poor-sleep

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Sleep & Immunity: Can a Lack of Sleep Make You Sick? - Sleep …

(4 days ago) WEBImmune response, like that caused by a viral infection, can affect sleep. At the same time, consistent sleep strengthens the immune system, allowing for balanced …

https://www.sleepfoundation.org/physical-health/how-sleep-affects-immunity

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The Health Effects of Poor Sleep > News > Yale Medicine

(5 days ago) WEBTo continue with the analogy, every day of sleep deprivation compounds interest on a loan, meaning the effects of poor sleep build up, Dr. Zinchuk explains. …

https://www.yalemedicine.org/news/effects-of-poor-sleep

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Physical Health and Sleep: How are They Connected?

(7 days ago) WEBHow Your Physical Health Impacts Your Sleep. A person’s physical health can impact whether or not they get enough high-quality sleep. Physical and mental …

https://www.sleepfoundation.org/physical-health

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Effects of Lack of Sleep on Mental Health - Verywell Mind

(8 days ago) WEBThe extraordinary importance of sleep: The detrimental effects of inadequate sleep on health and public safety drive an explosion of sleep research. P …

https://www.verywellmind.com/how-sleep-affects-mental-health-4783067

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Sleep Disorders and Heart Health American Heart Association

(7 days ago) WEBSleep disorders are conditions that affect the quality, timing and amount of sleep. Getting the right amount of sleep is an essential component of good heart and …

https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health

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How Sleep Deprivation Impacts Mental Health Columbia …

(8 days ago) WEBSleep deprivation studies show that otherwise healthy people can experience increased anxiety and distress levels following poor sleep. Those with …

https://www.columbiapsychiatry.org/news/how-sleep-deprivation-affects-your-mental-health

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How sleep deprivation and sleep apnea impact heart health

(1 days ago) WEBInterrupted or inadequate sleep cycles can lead to higher-than-average blood pressure levels, which can strain the heart and blood vessels over time. Inflammation …

https://www.uchicagomedicine.org/forefront/heart-and-vascular-articles/2024/january/how-sleep-deprivation-and-sleep-apnea-impact-heart-health

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Americans are getting less sleep. The biggest burden falls on

(9 days ago) WEBThe biggest burden falls on women : Shots - Health News A recent survey found that Americans' sleep patterns have been getting worse. Adult women under 50 …

https://www.npr.org/sections/health-shots/2024/04/26/1247501573/women-sleep-sleepless-study-research-insomnia

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How Poor Sleep Could Increase Osteoporosis Risk

(5 days ago) WEBYounger individuals, especially women, showed greater susceptibility to the detrimental effects of poor sleep on bone health, suggesting that age and sex play a …

https://sleepreviewmag.com/sleep-health/sleep-whole-body/how-poor-sleep-could-increase-osteoporosis-risk/

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How Poor Sleep Impacts Health And 7 Proven Tips To Sleep Better …

(4 days ago) WEBPoor Sleep: The Ripple Effect. It is not just about feeling groggy in the morning, lack of quality can profoundly impact your overall health. Poor sleep sets off a chain reaction …

https://www.msn.com/en-in/health/other/how-poor-sleep-impacts-health-and-7-proven-tips-to-sleep-better/ar-BB1jFGgq

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Menopause: What It Is, Symptoms & Treatments for Side Effects

(Just Now) WEBSleep loss and poor-quality sleep. Most adults need between 7 and 8 hours of sleep each night. The National Institute on Aging points out that good sleep hygiene …

https://www.healthday.com/a-to-z-health/women-health/menopause-what-it-is-symptoms-treatments-for-side-effects

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Association of socioeconomic deprivation with sleep health in

(1 days ago) WEBAims: To investigate the association between socioeconomic deprivation and indicators of sleep health among patients with type 2 diabetes mellitus (T2DM), and …

https://pubmed.ncbi.nlm.nih.gov/37340995/

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Effects of Social Media on Sleep and Health - LinkedIn

(5 days ago) WEBThe physical health implications of poor sleep due to social media use are significant. Sleep deprivation can weaken your immune system, increase the risk of …

https://www.linkedin.com/advice/1/what-effects-social-media-your-sleep-patterns-7s1sc

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How Bad Are Ultraprocessed Foods, Really? - The New York Times

(4 days ago) WEBIn a large review of studies that was published in 2024, scientists reported that consuming UPFs was associated with 32 health problems, with the most convincing …

https://www.nytimes.com/2024/05/06/well/eat/ultraprocessed-foods-harmful-health.html

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Are Solar Storms Dangerous to Humans on Earth? About the …

(4 days ago) WEBA solar storm watch is in effect, likely triggering the northern lights and causing possible disruptions on Earth. Here's everything to know about the space event, …

https://people.com/are-solar-storms-dangerous-to-humans-on-earth-all-about-its-effects-8646637

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JCM Free Full-Text Long COVID-19 Enigma: Unmasking the Role …

(1 days ago) WEBThe Coronavirus Disease 2019 (COVID-19) pandemic, caused by severe acute respiratory syndrome (SARS) coronavirus 2 (SARS-CoV-2), emerged in 2019 and …

https://www.mdpi.com/2077-0383/13/10/2886

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TikTok Influencer Arrested for Allegedly Selling Fake Ozempic

(4 days ago) WEBThe report highlights cases of individuals who experienced severe side effects, including headache, vomiting, nausea, and abdominal pain, after accidentally …

https://www.healthline.com/health-news/tiktok-influencer-sold-fake-ozempic

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