Health Value Of Tomatoes

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Tomatoes 101: Nutrition Facts and Healt…

(1 days ago) They are heart-healthy and contain several beneficial nutrients. Tomatoes contain the antioxidant lycopene, which may provide several health benefits, including a reduced risk of heart disease and certain cancers. The lycopene in tomatoes supports healthy skin by protecting it from some of the harmful effects of sun damage.

https://www.healthline.com/nutrition/foods/tomatoes

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Health Benefits of Tomatoes - Cleveland Clinic Health …

(5 days ago) WebOne cup of tomato juice offers 45 milligrams of vitamin C — about 75% of an adult’s daily needs. A powerful antioxidant, vitamin C helps boost your body’s immune cells that fight …

https://health.clevelandclinic.org/benefits-of-tomatoes

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The Health Benefits of Tomatoes - WebMD

(Just Now) Web1 /13. Tomatoes are loaded with a substance called lycopene. It gives them their bright red color and helps protect them from the ultraviolet rays of the sun. In much the same way, …

https://www.webmd.com/food-recipes/ss/slideshow-tomato-health-benefits

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Tomatoes: Benefits, facts, and research - Medical News …

(8 days ago) WebA tomato is a nutrient-dense superfood that offers benefits to a range of bodily systems. The nutritional content of tomatoes can help support healthful skin, weight loss, and …

https://www.medicalnewstoday.com/articles/273031

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Tomatoes: Health Benefits, Nutrients per Serving, …

(1 days ago) WebThe calcium and Vitamin K in tomatoes play a role in strengthening and repairing bones, including bone tissue. Heart Health. Tomatoes contain Vitamin B and potassium, which …

https://www.webmd.com/diet/health-benefits-tomatoes

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6 Health Benefits of Tomatoes - Verywell Health

(3 days ago) WebCheck the nutrition facts if you’re buying tomato products such as soup, sauce, or puree in stores. These products may contain added salt, but low-sodium products will have less …

https://www.verywellhealth.com/health-benefits-tomatoes-7644531

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Tomato Guide: Nutrition, Benefits, Side Effects, and More

(1 days ago) WebDiscover the health benefits of tomatoes, a versatile fruit packed with nutrients like lycopene and vitamin C. Learn about their potential to reduce cancer risk, improve heart …

https://www.everydayhealth.com/diet-nutrition/tomatoes/guide/

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Are Tomatoes Good for You? Benefits, Nutrition and …

(Just Now) WebTomatoes contain many nutrients and phytochemicals, including vitamin A, vitamin C, potassium and lycopene. Adding tomatoes to your diet can improve heart health, …

https://www.eatingwell.com/are-tomatoes-good-for-you-8636976

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Tomatoes: Nutrition Facts, Benefits, and Research

(1 days ago) WebThe following section shows the nutrition facts for tomatoes per 100 grams. The data source is the USDA’s FoodData Central . (For reference purposes, a typical tomato …

https://www.nutritionadvance.com/tomatoes-nutrition-benefits/

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Juicy Tomato Nutrition Facts: Raw and Cooked - Verywell Health

(5 days ago) WebOne medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Nutrient. …

https://www.verywellhealth.com/tomato-nutrition-8409465

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8 Potential Health Benefits of Tomatoes - Everyday Health

(4 days ago) Web3. Tomatoes May Preserve Your Eye Health. Along with lycopene, tomatoes contain the carotenoids lutein and zeaxanthin, which have been found to aid in the preservation of …

https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-tomatoes/

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7 Health Benefits of Tomatoes — Tomato Nutrition Facts

(8 days ago) WebTomatoes can help you stay regular. As with most produce, tomatoes are a good source of fiber—one medium one contains 1.5 g. Fiber helps keep food moving through your …

https://www.goodhousekeeping.com/health/diet-nutrition/a33339185/tomato-health-benefits/

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Tomato Nutrition Facts and Health Benefits - Verywell Fit

(9 days ago) WebTomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent …

https://www.verywellfit.com/tomatoes-nutrition-facts-calories-and-health-benefits-4119981

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Benefits of Tomatoes and Tomato Nutrition Facts - Shape

(1 days ago) WebThe benefits of eating tomatoes also extend to your gut health. At 95 percent water and with over a gram of fiber per serving, tomatoes provide a gut-healthy combination of …

https://www.shape.com/healthy-eating/diet-tips/health-benefits-tomatoes

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9 Science-based Health Benefits of Tomatoes Organic Facts

(8 days ago) WebThe health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins. According to the USDA [3], tomatoes contain an impressive amount of vitamin A, …

https://www.organicfacts.net/health-benefits/vegetable/tomatoes.html

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Health Benefits of Tomatoes, Plus Recipes to Try - Real Simple

(2 days ago) WebTomatoes can provide you with 25% of the recommended Daily Value (DV) of vitamin C, offering 13.7 milligrams of C per 100 grams. Vitamin C, which is yet another antioxidant, …

https://www.realsimple.com/health-benefits-of-tomatoes-7501374

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Tomatoes: Health Benefits & Nutrition Facts Live Science

(5 days ago) WebOne medium tomato contain almost 300 mg of potassium," said Mangieri. "One cup of tomato juice contains 534 milligrams of potassium, and a half-cup of tomato sauce has …

https://www.livescience.com/54615-tomato-nutrition.html

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Cherry Tomatoes: Health Benefits, Nutrients, Preparation, and …

(8 days ago) WebLycopene can also limit UV damage to your skin from sun exposure and promote better heart health. Cherry tomatoes are also an excellent source of: Vitamin A. Vitamin C. …

https://www.webmd.com/diet/health-benefits-cherry-tomatoes

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Tomatoes: An Extensive Review of the Associated Health Impacts …

(3 days ago) WebAbstract. This review outlines the health benefits associated with the regular consumption of tomatoes and tomato products. The first section provides a detailed account of the …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8869745/

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Nutritional Composition and Bioactive Compounds in Tomatoes …

(3 days ago) Web1. Introduction. Tomatoes (Solanum lycopersicum L.), which are frequently included in the Mediterranean diet and are widely consumed as vegetables, play an important role in …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7823427/

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Outstanding health benefits of heirloom tomatoes - MSN

(3 days ago) Web1) Vitamin C-rich profile. Heirloom tomatoes are high in Vitamin C, which supports the functioning of the adrenal glands and helps in decreasing stress. Antioxidants found in …

https://www.msn.com/en-us/health/nutrition/outstanding-health-benefits-of-heirloom-tomatoes/ar-AA1n0yzy

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