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Health Benefits of Watermelon - Cleveland Clinic Health Essentials

(7 days ago) WEBEven watermelon seeds have benefits, with magnesium, iron, healthy fats and zinc. One cup of diced watermelon has only 46 calories and: 0 g of fat. 1 mg of sodium. 9 g of …

https://health.clevelandclinic.org/benefits-of-watermelon

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The Health Benefits of Watermelon: Nutrition, Facts, Safety

(1 days ago) WEBFiber: 0.6 g. Sugar: 9.4 g. Vitamin C: 12.5 mg: 14% DV. Vitamin A: 43 mcg: 5% DV. Watermelon is reasonably high in vitamin C, which acts as an antioxidant and …

https://www.verywellhealth.com/benefits-of-watermelon-7498099

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Watermelon: Benefits, Nutrition, and Facts - Health

(9 days ago) WEBBenefits of Watermelon. Watermelon is a hydrating fruit with many possible health benefits, including: Prevents dehydration. Helps lower blood pressure and improves circulation, supporting heart

https://www.health.com/nutrition/groceries/health-benefits-watermelon

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Watermelon: Health Benefits, Nutrients, Preparation, and More

(3 days ago) WEBNutrition. Watermelon is rich in vitamin C, which plays an integral role in forming collagen and helping the body absorb iron. It also has a high water content even …

https://www.webmd.com/diet/health-benefits-watermelon

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7 Health Benefits of Watermelon, According to a Dietitian

(8 days ago) WEBSmith says vitamin C plays a key role in helping your body form collagen, the protein that keeps skin healthy. It also plays a role in keeping eyesight sharp. One …

https://www.wellandgood.com/health-benefits-of-watermelon/

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11 Top Watermelon Health Benefits That Nutritionists Say Are …

(4 days ago) WEB4) It adds to healthy digestion. Watermelon contains a high water content and a small amount of fiber. “Both are key to keeping digestion moving smoothly,” Meyer-Jax says. …

https://www.nwhealth.edu/news/11-top-watermelon-health-benefits/

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Watermelon: Nutrition, Health Benefits, Risks, More

(9 days ago) WEBWater content: 139 g (watermelon is about 91 percent water) Calcium: 10.6 milligrams (mg) Iron: 0.4 mg. Magnesium: 15.2 mg. Potassium: 170 mg. Vitamin C: 12.3 …

https://www.everydayhealth.com/diet-nutrition/diet/watermelon-nutrition-carbs-benefits-more-on-summer-staple/

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Watermelon Nutrition Facts and Health Benefits - Verywell Fit

(2 days ago) WEB1 cup diced watermelon (152g): 0.6 grams fiber, 9.4 grams sugars, 11.5 grams total carbohydrates, 10.9 grams net carbohydrates. 1 medium-sized wedge of …

https://www.verywellfit.com/nutrition-facts-and-watermelon-carbs-1087575

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5 Surprising Health Benefits of Watermelon - Verywell Health

(3 days ago) WEBIt Supports Fertility. One of the most surprising potential areas of watermelon’s health benefits is fertility. A 2023 study found that eating watermelon …

https://www.verywellhealth.com/watermelon-benefits-you-didnt-know-7562235

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Watermelon: Health Benefits, Risks & Nutrition Facts

(9 days ago) WEBA watermelon is approximately 92% water according to Healthline. Each juicy bite has significant levels of vitamin A, vitamin B6 and vitamin C, lots of lycopene, …

https://www.livescience.com/46019-watermelon-nutrition.html

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The wonders of watermelon - Mayo Clinic Health System

(9 days ago) WEBOne cup of watermelon contains: Vitamin A is important for skin and eye health. Vitamin B6 helps your body break down the protein you eat, and is also …

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/the-wonders-of-watermelon

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Watermelon: Health benefits, nutrition, and risks - Medical News …

(8 days ago) WEBThere are five common types of watermelon: seeded, seedless, mini, yellow, and orange. In this article, learn more about the possible health benefits and …

https://www.medicalnewstoday.com/articles/266886

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Benefits of Watermelon and Watermelon Nutrition Facts - Shape

(3 days ago) WEBThe benefits of eating watermelon stem from the fruit's variety of nutrients. Watermelon offers vitamin C, folate, magnesium, and calcium, according to the United …

https://www.shape.com/healthy-eating/diet-tips/health-benefits-watermelon

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4 Health Benefits of Watermelon - EatingWell

(2 days ago) WEB4 Amazing Health Benefits of Watermelon. 1. Watermelon is seriously hydrating. According to the American Heart Association, even just sitting in the sun …

https://www.eatingwell.com/article/292029/5-amazing-health-benefits-of-watermelon/

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The Health Benefits of Watermelon - MICHELIN Guide

(2 days ago) WEBWatermelon is a good source of Vitamin A and C—about 17 percent and 20 percent of your daily needs, respectively—two nutrients that are key for proper immune …

https://guide.michelin.com/us/en/article/features/watermelon-fruit-health-benefits

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Health Benefits of Watermelon and Ways to Enjoy U.S. News

(Just Now) WEBWatermelon actually contains more lycopene than any other fresh fruit or vegetable – about 15 to 20 milligrams in 2 cups of melon. Lycopene has been …

https://health.usnews.com/health-news/blogs/eat-run/slideshows/health-benefits-of-watermelon-and-ways-to-enjoy

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9 benefits of having watermelon and how to check if it’s - MSN

(3 days ago) WEBWatermelon offers hydration, nutrients, and health benefits like heart health, weight management, and improved digestion. Check for injected colors by inspecting the rind, …

https://www.msn.com/en-in/health/other/9-benefitsaving-watermelon-and-how-to-check-if-it-s-injected-with-colour/ar-BB1m069e

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