Dark Chocolate Mental Health Benefits
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Michael Colangelo Master of Science (M.S.) in Nutrition · 15 years of exp Dark chocolate contains cocoa solids and cocoa butter without the milk and butter that milk chocolate conRead moreMadison Shaw Bachelor of Science in Dietetics and Nutrition · 4 years of exp Dark chocolate contains beneficial antioxidants that help fight off free radicals. Dark chocolate containRead moreJennifer Katz Bachelor’s Degree - Dietetics and Clinical Nutrition Services · 31 years of exp Dark chocolate is made from cacao which is high in antioxidants. Be sure to choose a 70-88% cacao sourceRead moreNelson Ozoekwe Bachelor of Health Science, Foods, Nutrition · 7 years of exp Dark chocolate contains compounds with anti-inflammatory properties that may help reduce inflammation inRead moreHelen Tieu Master of Applied Nutrition · 3 years of exp If you are to consume chocolate, dark chocolate is likely your healthiest option. I'd recommend aiming foRead moreRukevwe Natufe MSc Nutrition · 1 years of exp Dark chocolate contains stimulants such as caffeine and theobromine to improve brain function. It is abundant in fibre, iron,Read moreLeticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of exp Dark chocolate is rich in antioxidant and anti-inflammatory substances such as phenolic compounds, catechRead morePonna Geethanjali Msc Dietetics in Food Service Management, Clinical Dietitian · 9 years of exp Dark chocolate is a rich source of antioxidants and minerals and it generally contains less sugar than miRead more Your question will be posted publicly as anonymous user.Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.Was this helpful?See moreStart Health
(2 days ago) See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesExplorePeople also askCan dark chocolate improve mental health?A randomized double-blind study looked at potential mental health benefits of dark chocolate shortly after consuming it and over a period of 30 days. The healthy middle-age participants each received a dark chocolate drink mix (with a high dose of polyphenols, a low dose, or a placebo) each day.Dark Chocolate Offers a Variety of Potential Benefitspsychiatry.orgWhat are the negative effects of dark chocolate?Kelsey Masso
https://microsoftstart.msn.com/en-us/health/expert-community/in-Michael-Colangelo/in-1125428
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Dark Chocolate Reduces Stress, Improves Memory - Healthline
(4 days ago) WebNow, a study from Loma Linda University Health in California that was presented last month at the Experimental Biology 2018 annual meeting, sheds more light on the benefits of …
https://www.healthline.com/health-news/dark-chocolate-improves-memory-reduces-stress
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Dark Chocolate Can *Actually* Lower Our Stress …
(6 days ago) WebDark Chocolate Takes the Gold Medal When It Comes to Reducing Stress—This Is Why. One of the ways eating chocolate works …
https://www.verywellmind.com/dark-chocolate-health-and-stress-relief-3144564
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Dark Chocolate Offers a Variety of Potential Benefits
(Just Now) WebThe positive effects of dark chocolate were not seen with milk chocolate. However, they caution that further research is needed to confirm and clarify the role of …
https://www.psychiatry.org/news-room/apa-blogs/dark-chocolate-offers-a-variety-of-benefits
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Dark Chocolate for Depression - Psychiatric Times
(3 days ago) WebIt did not take much dark chocolate to achieve these antidepressant effects. On average, the consumers of dark chocolate …
https://www.psychiatrictimes.com/view/dark-chocolate-depression
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Can a Chocolate a Day Keep Depression Away?
(4 days ago) WebOnce again, researchers have found evidence of mental health benefits from eating chocolate. Though past studies have had conflicting results, the majority point to a positive link between
https://www.psychologytoday.com/us/blog/cravings/201908/can-chocolate-day-keep-depression-away
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Secrets Of Dark Chocolate: Mental Health Benefits - Mind Help
(1 days ago) WebIn the realm of cognitive enhancement, dark chocolate offers a surprising and palatable solution. Packed with caffeine and theobromine, both recognized stimulants, dark …
https://mind.help/news/dark-chocolate-mental-health-benefits/
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Dark Chocolate: Good For Your Brain! Psychology Today
(7 days ago) WebChocolate’s Health Benefits On Medscape in 2013, Dr. Bret S. Stetka, MD wrote about the 7 Health benefits of Chocolate. In this article, he noted that cocoa is …
https://www.psychologytoday.com/us/blog/the-resilient-brain/201410/dark-chocolate-good-your-brain
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How dark chocolate could boost brain health, immunity - Medical News Today
(8 days ago) WebThe second study involved five healthy adults aged 25–50. They were asked to eat 48 grams of dark chocolate per day for a total of 8 days. Blood samples were taken from the participants at study
https://www.medicalnewstoday.com/articles/321618
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7 Proven Health Benefits of Dark Chocolate
(9 days ago) WebHere are 7 health benefits of dark chocolate or cocoa that are supported by science. 1. Very nutritious. If you buy quality dark chocolate with a high cocoa content, …
https://www.healthline.com/nutrition/7-health-benefits-dark-chocolate
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Dark Chocolate Intake May Reduce Fatigue and Mediate …
(3 days ago) WebWe found that dark chocolate reduced mental and physical fatigue, and directly and indirectly enhanced executive function, memory, social life function, and gray matter volume. Previous studies have suggested that the cocoa polyphenol included in chocolate might produce antioxidant and anti-inflammatory effects [ 28 ], improve …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9767741/
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Dark Chocolate: 9 Benefits and Ideal Cocoa Content - Verywell …
(3 days ago) WebDark chocolate may help improve mood, possibly due to a better gut microbiome. Gut microbial diversity is associated with higher positive emotions and …
https://www.verywellhealth.com/dark-chocolate-8414141
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Effects of chocolate on cognitive function and mood: a systematic
(7 days ago) WebThe widespread consumption of chocolate and the evidence of health benefits from the constituents of chocolate were the basis for this systematic review of …
https://academic.oup.com/nutritionreviews/article/71/10/665/1931144
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5 physical and mental health benefits of dark chocolate
(Just Now) WebDark chocolate is rich in flavanols, a type of flavonoid that benefits the heart, helps with cell rebuilding and can help lower blood pressure, per Cleveland Health …
https://www.deseret.com/23873642/physical-mental-health-benefits-dark-chocolate-superfood/
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Is there a link between dark chocolate and depression? - Medical News Today
(8 days ago) WebOverall, 1,332 (11.1%) participants reported eating chocolate and, of these, 148 reported eating dark chocolate. Individuals who ate chocolate were more likely to be non-Hispanic white and have a
https://www.medicalnewstoday.com/articles/325944
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Dark chocolate: Health benefits, nutrition, and how much to eat
(6 days ago) WebAccording to the United States Department of Agriculture, a 101-gram (g) bar of dark chocolate with 70–85% cocoa solids provides: 604 calories. 7.87 g of protein. …
https://www.medicalnewstoday.com/articles/dark-chocolate
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Sub-Chronic Consumption of Dark Chocolate Enhances Cognitive …
(3 days ago) Web1. Introduction. During the last decade, several studies have demonstrated that cacao-containing foods such as chocolate and cocoa may have beneficial effects …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893800/
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Dark Chocolate Health Benefits - Cleveland Clinic Health Essentials
(5 days ago) WebDark chocolate is packed full of important minerals, including iron, magnesium, zinc, copper and phosphorus. In your body, these minerals are used to …
https://health.clevelandclinic.org/dark-chocolate-health-benefits
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6 Proven Brain Benefits of Chocolate - Amen Clinics
(Just Now) Web6 Science-Backed Ways Chocolate is Good for Your Brain and Your Mental Health. 1. Reduces depressive symptoms. Dark chocolate contains the …
https://www.amenclinics.com/blog/6-proven-brain-benefits-of-chocolate/
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Consumption of 85% cocoa dark chocolate improves mood in …
(7 days ago) WebThe health benefits of dark chocolate consumption, particularly the effects of polyphenols on mood, have been reported in several studies [6, 7]. The size and …
https://www.sciencedirect.com/science/article/pii/S0955286321002746
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Dark Chocolate: Health Benefits, Nutrients per Serving, and More
(7 days ago) WebNutrients per serving. One-quarter cup of dark chocolate, about 1.5 ounces or 2 large squares, contains: 220 calories. 2 grams of protein. 13 grams of fat. 24 grams …
https://www.webmd.com/diet/health-benefits-dark-chocolate
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Chocolate May Help Boost Mood I Psych Central
(3 days ago) WebOn the other hand, research suggests that if you’re looking for the heart-health benefits, up to 100 grams of chocolate might be the way to go. Not everyone …
https://psychcentral.com/disorders/chocolate-and-mood-disorders
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Your brain on chocolate - Harvard Health
(3 days ago) WebDark chocolate and cocoa have high flavanol levels, while milk chocolate and white chocolate have much lower levels. In addition, many types of chocolate are …
https://www.health.harvard.edu/blog/your-brain-on-chocolate-2017081612179
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'I'm a Neurologist, and Here's What I Want Everyone to Know …
(7 days ago) Web“Unfortunately, it is not necessarily true that the chocolate you buy would have the potential benefits that we are talking about,” says Dr. Gabriele Gratton, Ph.D., a …
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How Chocolate Really Impacts Brain Health - Parade
(6 days ago) WebWhile sugary treats are generally considered flat-out bad for your body and brain (sorry), there's one exception that comes up often: dark chocolate. Specifically, …
https://parade.com/health/how-chocolate-impacts-brain-health-according-to-neurologists
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