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What Is Mental Health

There’s no shame in asking for help. Reaching out to friends, family, mental health professionals, organizations, or hotlinescan lead you … See more

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Good Mental Health: What is it

WEBSome define good mental health as the ability both to value life and to engage in life. Valuing life refers not just to your own life but …

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Mood Disorders: Definition, Types, and Symptoms

WEBWhile each mood disorder diagnosis has its own set of symptoms and criteria, some universal symptoms include: poor self-image or low self-esteem. loss of …

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How Does Stress Affect Mental Health

WEBChronic stress can have negative effects on your body and mind and create a multitude of unpleasant physical and psychological symptoms. For example, it can cause tension, leading to muscle pain

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Why Good Mental Health Is Important and How to …

WEBAs a construct, good mental health is the foundation for effective functioning and well-being for both individuals and the communities where they live. Promoting …

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10 Benefits of Meditation Psych Central

WEBMeditation was especially beneficial for people living in high-stress situations. 2. Improves memory and focus. Some types of meditation can also improve …

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Severe Depression: Symptoms, Causes, and Treatment

WEBSevere depression can occur with MDD and other mental health conditions. But treatment options and help are available to assist you in relieving symptoms.

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An Overview of Health Psychology

WEBHealth psychology encompasses a wide range of issues — from chronic pain to terminal illness — with the goals of helping people improve their quality of life …

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The 11 Best Online Help Resources for Depression in 2022 …

WEBBest for chatting: Talkspace. Best for community: Sanvello. Best for teens: Teen Counseling. Best for postpartum depression: Postpartum Support International. …

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Can Stress Make You Sick

WEBYes, stress can make you sick. Stress triggers a physiological response known as the “ fight, flight, or freeze ” reaction, where your body releases stress …

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Find a Therapist and Psychological Help Psych Central

WEBIf you need help finding treatment, call 800-662-4357. Find a Health Center through the Health & Human Services search tool. See if you qualify for Medicaid, a …

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How to Beat Depression: 8 Things to Do Every Day Psych Central

WEB4. Add positive moments to your day. Research suggests, the more feel-good things you do, and the more often you do them, the better your chances may be of …

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Mindful Breathing: Benefits, Types, and Scripts Psych Central

WEBFind a quiet, comfortable place to sit upright or lie down. Take a deep exhalation, letting all the air out of your lungs. Breathe in for a count of 4 seconds, …

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Causes of Stress: Types of Stress, Symptoms & Tips Psych Central

WEBloss of your sense of humor. feelings of overwhelm. depression. loss of interest in life or activities. existing mental health conditions get worse. Physical symptoms of …

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What is an Empath

WEBhave strong, often correct, intuition. dislike crowds. regularly feel burned out. experience emotions without knowing why. express deep emotion, like tears, in …

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Positive Thinking: Benefits and How to Practice

WEBeasier to get along with friends and family. improved mood. decreased muscle tension. Reducing stress may positively affect several aspects of physical and …

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What Are the Long-Term Effects of Stress

WEBBut if you’re constantly stressed, it can have adverse long-term effects on your mental and physical health. The mental effects of long-term stress can include …

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Daily Routine for Depression: 10 Things to Try Psych Central

WEBBeing kind to others. Treating yourself. Winding down. Seeking help. Takeaway. Depression can make just getting out of bed feel impossible some days. But …

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The 9 Best Evidence-Based Mental Health Apps in 2022

WEBPrice: $12.99/month; $69.99/year. Available for: iPhone, Android. The Headspace app uses mindfulness and meditation tools and resources to help you live a …

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Coping Skills for Anxiety: 7 Effective Methods to Try

WEB3. Grounding exercises. Grounding exercises are another anxiety coping skill that can help calm you in the moment. They help shift your focus onto the physical …

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Personality Disorders: Definition, Clusters, Symptoms, and Treatment

WEBPersonality disorders are mental health conditions that impact quality of life. There are 5 signs, 3 clusters, and 10 types of personality disorders, each with unique …

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Intermittent Explosive Disorder: Why IED Isn't About Anger Issues

WEBIntermittent explosive disorder is a formal mental health diagnosis characterized by outbursts of intense anger or aggression that would be considered …

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