Mental Health Tips For The Holidays

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The Most Difficult Time of The Year: Mental Health During …

(3 days ago) WebThe truth is that, for many, this can actually be the most difficult time of the year. In 2014, NAMI found that 64% of people with mental illness say the holidays make their conditions worse. A 2021 …

https://www.nami.org/Blogs/From-the-CEO/December-2021/The-Most-Difficult-Time-of-The-Year-Mental-Health-During-the-Holidays

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10 Ways to Cope with Holiday Stress Psychology Today

(6 days ago) WebThe COVID-19 pandemic has taken a substantial mental health toll on all of us. Kids and parents in isolation; most of us missing the joy of the holidays last year at …

https://www.psychologytoday.com/us/blog/inside-out-outside-in/202112/10-ways-cope-holiday-stress

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Holiday Depression and How To Cope - Cleveland Clinic …

(4 days ago) WebA great way to alleviate those feelings is by seeking support. “If you have access to a therapist, be sure to discuss your feelings with them, especially at this time of year,” Dr. …

https://health.clevelandclinic.org/holiday-depression-and-stress

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Five Ways to Take Care of Your Mental Health This …

(Just Now) WebIt’s important to keep healthy habits in place no matter your holiday plans. This may include going on a daily walk, getting a good night’s rest or staying hydrated. …

https://www.mentalhealthfirstaid.org/2021/11/five-ways-to-take-care-of-your-mental-health-this-holiday-season/

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Psychiatry.org - Seven Ways to Cope with Holiday Stress

(5 days ago) WebSeven Ways to Cope with Holiday Stress. December 01, 2022. Looking ahead to holiday gatherings, events and activities may fill you with anticipation and excitement, along with a little angst. You may …

https://www.psychiatry.org/News-room/APA-Blogs/Seven-Ways-to-Cope-with-Holiday-Stress

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The “Happiest” Time of The Year: Tips for Managing …

(6 days ago) WebMake sure you are taking the time to recharge and use your best coping skills. Exercise, nutrition, sleep and familiar routines can be our best friends during these …

https://www.nami.org/Blogs/NAMI-Blog/December-2022/The-Happiest”-Time-of-The-Year-Tips-for-Managing-Holiday-Stress

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Tips to beat holiday depression - Mayo Clinic Press

(6 days ago) WebSHARE: The holiday season can invite unwelcome guests into your life, such as loneliness, money problems, family demands and unrealistic expectations. The stress and anxiety that accompany those …

https://mcpress.mayoclinic.org/mental-health/mayo-clinic-minute-tips-to-beat-holiday-depression/

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McLean’s Guide to Managing Mental Health Around the Holidays

(3 days ago) Web2. You’re Overwhelmed by Grief and Loss. If you are living with grief, loss, trauma, or loneliness, it can be easy to compare your situation to others’, which can …

https://www.mcleanhospital.org/essential/mcleans-guide-managing-mental-health-around-holidays

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Housecall: 10 tips for coping with holiday stress

(5 days ago) WebGluten-free chickpea hummus. Tandoori chicken wrap. Vegetarian chili with tofu. HEALTH TIP OF THE WEEK. Reduce tension through muscle relaxation. …

https://newsnetwork.mayoclinic.org/discussion/housecall-10-tips-for-coping-with-holiday-stress/

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Mental Health During the Holidays: 8 Tips That Can Help NU

(8 days ago) WebQuality alone time can be a great way to destress and make meaningful steps toward improving your mental health. Whether it’s through journaling, a hobby, or watching …

https://www.nu.edu/blog/mental-health-during-the-holidays/

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Mental Health During the Holidays: Five Tips to Ease the Struggle

(9 days ago) WebThe holiday season is often a time of year for social activities, holiday shopping, and quality time with loved ones. This year, however, COVID-19 threatens to …

https://www.mentalhealthfirstaid.org/external/2020/12/mental-health-during-the-holidays-five-tips-to-ease-the-struggle/

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Maintaining Mental Health During the Holiday Season

(6 days ago) WebNational Suicide Prevention Lifeline: 1-800-273-8255. Crisis Text Line: Text NAMI to 741-741 to connect with a trained crisis counselor to receive free, 24/7 crisis support via text …

https://namica.org/blog/handling-stress-during-the-holiday-season/

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Tips to fend off holiday stress - Mayo Clinic Health System

(3 days ago) WebCreate relaxing surroundings. Turn on some music, light some candles or open the windows on a sunny day. Research has found that listening to music and the …

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/fend-off-holiday-stress-with-these-tips

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Unwrapping Wellness: Managing Holidays and Mental Health

(9 days ago) Web10 tips for managing your mental health during the holidays. As the holiday season approaches, it’s important to tend to your mental well-being. Here are some tips to help …

https://www.lyrahealth.com/blog/holidays-and-mental-health/

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10 Tips for Managing Your Mental Health During the Holidays

(6 days ago) WebEnsuring you keep up with your similar sleep routine, diet and exercise schedule can help you feel organized and ready to take on the holiday season and …

https://advancedpsychiatryassociates.com/resources/blog/managing-mental-illness-during-holidays/

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8 Tips for Navigating the Holidays Alone Psych Central

(7 days ago) Webparticipating in a gift drive. providing holiday meals for the local homeless population. giving time to a local animal shelter. donating clothing you no longer use. …

https://psychcentral.com/health/spending-holidays-alone-coping-tips

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Hope For The Holidays Mental Health America

(6 days ago) WebFor many people, the holidays conjure up a Norman Rockwell-esque mental picture of people gathered to enjoy food, friends, and family, accompanied by feelings of love, …

https://www.mhanational.org/holidays

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Tips for Managing the Holiday Blues - NAMI

(6 days ago) WebThese are all factors that can seriously affect your mood. However, there are certain things you can do to help avoid the holiday blues. Ken Duckworth, M.D., NAMI’s medical …

https://www.nami.org/blogs/nami-blog/november-2015/tips-for-managing-the-holiday-blues

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Mentally preparing for the holidays - UCHealth Today

(7 days ago) WebNAMI offers these 10 tips to help with holiday anxiety or depression. Stick to normal routines as much as possible. Get enough sleep or rest. Take time for yourself, …

https://www.uchealth.org/today/mentally-preparing-for-the-holidays/

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