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What is good health

WebBy Scott C. Litin, M.D. As a busy adult, you may have difficulty tracking down information about living a healthy lifestyle. In addition to outlining medical guidance …

Actived: 3 days ago

URL: https://mcpress.mayoclinic.org/living-well/what-is-good-health/

Mayo Clinic Minute: The relationship between food and disease

WebThe phrase “you are what you eat” is commonly used in conversations about health and the connection between food and the body. Eating an unhealthy diet can …

Category:  Food Go Health

A holistic approach to integrative medicine

WebA holistic approach to integrative medicine. As studies continue to reveal the important role the mind plays in healing and in fighting disease, a transformation is taking …

Category:  Medicine Go Health

11 tips for healthier eating habits

WebTry to use fewer red and processed meats like bacon, sausage, and breaded chicken. Instead, choose eggs, beans, turkey, chicken, fish, lean beef and low-fat dairy. …

Category:  Health Go Health

How yogurt supports healthy digestion

WebFermented foods like yogurt with active cultures can help maintain a healthy balance of the microbes in your gut, supporting your overall health. Yogurt is high in …

Category:  Food Go Health

Build (and keep) healthy bones through life

WebHealthy lifestyle habits can help slow the natural decline of bone density, which causes bones to become weaker and susceptible to fractures. Add physical …

Category:  Health Go Health

Keys to brain health as you age

WebKeys to brain health as you age. It’s never too early to engage in habits that can help offset age-related cognitive changes and enhance your mental well-being. …

Category:  Health Go Health

Small steps and changes to live a healthier life

WebTry to do more of the little steps that are good, and less of the little steps that are bad. Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he …

Category:  Health Go Health

What can I do to prevent a heart attack

WebEvery year in the United States, an estimated 805,000 people experience a heart attack. That’s one person every 40 seconds. Likewise, heart disease — which …

Category:  Health Go Health

Cardiovascular wellness with heart-healthy vegetables

WebThe top vegetables for heart health. The evening news often promotes stories about heart-healthy “superfoods” like dark leafy greens and other brightly colored …

Category:  Food Go Health

Your diet and its effects on your fertility

WebThe Mayo Clinic Guide to Fertility and Conception is the ultimate guide to expanding your family through pregnancy, with clear information and tips for getting …

Category:  Health Go Health

Explaining the stages of menopause

WebMost women will notice changes in their bodies in the years before menopause (perimenopause) and after menopause (postmenopause). These changes, like …

Category:  Health Go Health

The mental health benefits of nature: Spending time outdoors to …

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

Category:  Health Go Health

Could this be menopause

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

Category:  Health Go Health

"Oatzempic" — No, that's not a typo

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

Category:  Health Go Health

AI in healthcare: The future of patient care and health management

WebA report from the National Academy of Medicine identified three potential benefits of AI in healthcare: improving outcomes for both patients and clinical teams, …

Category:  Medicine Go Health

Monitoring response to osteoporosis treatment: What are bone …

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

Category:  Health Go Health

Menopause: Unexpected symptoms catch women by surprise

WebJuliana (Jewel) Kling, M.D., M.P.H. Dr. Kling is a Professor of Medicine, Chair of the Division of Women's Health Internal Medicine, Assistant Director of the …

Category:  Medicine Go Health

The intersection of art and health: How art can help promote well …

WebIn addition to having an impact on overall well-being and specific health outcomes, art can support the overall healthcare experience. Through three humanities …

Category:  Health Go Health

Race, stress, socioeconomic status and more: How your …

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

Category:  Health Go Health

Full-fat dairy foods and cardiovascular disease: Is there a …

WebMilk and other dairy foods provide protein, calcium, potassium, phosphorus, vitamins A, D, and B12 and other nutrients that are vital to your body and how it …

Category:  Food,  Vitamin Go Health

Working toward gender equity in women’s health care

WebIt’s been more than 50 years since women in the U.S. have been publicly advocating for equal rights, opportunities and freedoms. Despite the progress of the …

Category:  Health Go Health

Diffuse large B-cell lymphoma remission: Life after lymphoma

WebMayo Clinic Health Letter. Starting at $9.99/year. Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, …

Category:  Health Go Health

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