Mentalhealthfirstaid.org

How and Why to Practice Self-care

In a national survey, Americans cited benefits of self-care as: enhanced self-confidence (64%), increased productivity (67%), happiness (71%). From a physical health perspective, self-care also reduces heart disease, stroke and cancer. Self-care goals can include: Take care of your physical and psychological health. Manage and reduce stress.

Actived: 9 days ago

URL: https://www.mentalhealthfirstaid.org/2022/03/how-and-why-to-practice-self-care/