How Sleep Affects Your Health
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Sleep Deprivation and Deficiency How Sleep Affects Your Health
(5 days ago) WEBThe damage from sleep deficiency can happen in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise …
https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
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How Sleep Affects Your Health - WebMD
(3 days ago) WEBIf you don’t get enough rest, those hormones stay high, which could lead to high blood pressure. Plus, sleep deprivation can lead to weight gain and diabetes, which are all …
https://www.webmd.com/sleep-disorders/poor-sleep-affects-health
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8 Health Benefits of Sleep - Sleep Foundation
(5 days ago) WEBImproved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood . In contrast, people who get inadequate sleep are at …
https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
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The Effects of Sleep Deprivation on Your Body - Healthline
(7 days ago) WEBThe flux of these hormones could explain nighttime snacking or why someone may overeat later in the night. A lack of sleep can also make you feel too tired …
https://www.healthline.com/health/sleep-deprivation/effects-on-body
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What Is Healthy Sleep? - Sleep Foundation
(7 days ago) WEBNot getting the sleep your body needs can lead to sleep debt and can affect your health, mood, relationships, and your performance at work or school. Sleep Continuity. One of the primary …
https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
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Good Sleep for Good Health NIH News in Health
(9 days ago) WEBIt can make getting a good night’s sleep on a regular basis seem like a dream. But sleep is as important for good health as diet and exercise. Good sleep improves your brain performance, mood, and health. Not …
https://newsinhealth.nih.gov/2021/04/good-sleep-good-health
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Healthy Sleep: How Much You Need, Tips, Benefits, Treatment
(7 days ago) WEBSleep is as important to your physical and mental health as food and water. Find out what makes for healthy sleep, and get tips and tricks for boosting your sleep …
https://www.healthline.com/health/healthy-sleep
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The Science of Sleep: Understanding What Happens …
(5 days ago) WEBWhen people don’t get enough sleep, their health risks rise. Symptoms of depression, seizures, high blood pressure and migraines worsen. Immunity is compromised, increasing the likelihood of illness and infection. Sleep …
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What Happens When You Sleep? - Sleep Foundation
(5 days ago) WEBWhen you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, …
https://www.sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep
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How Sleep Works - Why Is Sleep Important? NHLBI, NIH
(8 days ago) WEBDuring sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth …
https://www.nhlbi.nih.gov/health/sleep/why-sleep-important
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How does sleep affect health? University of Chicago News
(6 days ago) WEBSleep is vital for memory consolidation as well as supporting normal immune function and healing after injury or disease. There is also a growing body of evidence that sleep …
https://news.uchicago.edu/explainer/how-sleep-affects-human-health-explained
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Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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Sleep 101: Why Sleep Is So Important to Your Health
(5 days ago) WEBGood sleep is essential for maintaining our baseline mental health, as one night of sleep deprivation can dramatically affect mood the next day. Chronic exposure …
https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html
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What Happens When You Don't Get Enough Sleep? - Cleveland …
(9 days ago) WEBLack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel. Excessive daytime sleepiness. It can make you very sleepy and tired during the day. …
https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep
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How to Sleep Better - Harvard Health
(3 days ago) WEBGuidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, …
https://www.health.harvard.edu/topics/sleep
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10 Top Benefits of Getting More Sleep - Healthline
(5 days ago) WEBThis article tells you 9 reasons why you need to get more sleep. 1. May help you maintain or lose weight. Numerous studies have associated short sleep — defined …
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important
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How sleep deprivation can cause inflammation - Harvard Health
(6 days ago) WEBSleep deprivation is a condition that occurs when you don't get enough sleep, or enough good quality sleep. While it affects mood, memory, and energy, it can …
https://www.health.harvard.edu/healthbeat/how-sleep-deprivation-can-cause-inflammation
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How Does Sleep Affect Your Heart Health? cdc.gov
(3 days ago) WEBThese health problems include: High blood pressure. During normal sleep, your blood pressure goes down. Having sleep problems means your blood pressure stays higher …
https://www.cdc.gov/bloodpressure/sleep.htm
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Physical Health and Sleep: How are They Connected?
(7 days ago) WEBHow Your Physical Health Impacts Your Sleep. A person’s physical health can impact whether or not they get enough high-quality sleep. Physical and mental …
https://www.sleepfoundation.org/physical-health
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How Sleep Affects Your Health Infographic - American Heart …
(Just Now) WEBBenefits of good sleep. Healing and repair of cells, tissues and blood vessels. Better brain function including alertness, decision-making, focus, learning, memory, reasoning and …
https://www.heart.org/en/healthy-living/healthy-lifestyle/sleep/how-sleep-affects-health-infographic
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What happens in your body when you sleep? – Deseret News
(3 days ago) WEBHow does sleep affect your mental health? Insomnia and sleep deprivation are heavily associated with mental health issues. The Centers for Disease Control and …
https://www.deseret.com/lifestyle/2024/05/06/what-happens-when-you-sleep/
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How Better Sleep Could Improve Your Health Sleep.com
(Just Now) WEBA study published earlier this year in JAMA Network Open reinforced that the amount of sleep you get affects your likelihood of developing diabetes, which in turn …
https://www.sleep.com/sleep-health/can-sleep-help-unlock-better-health
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Why Do We Need Sleep? - Sleep Foundation
(8 days ago) WEBRegular sleep disruptions, as well as sleep disorders that affect sleep architecture like sleep apnea, can have serious consequences for physical health and …
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
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Sleep and Eye Health: How Lack of Sleep Affects Your Eyes - MSN
(7 days ago) WEBGetting enough sleep can do wonders for the body. It can improve your mood, help you live longer and strengthen your immune system. Good sleep health can even improve …
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Sleep Disorders and Heart Health American Heart Association
(7 days ago) WEBSleep disorders are conditions that affect the quality, timing and amount of sleep. Getting the right amount of sleep is an essential component of good heart and …
https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health
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Consistently Getting a Good Night’s Sleep Can Lower Your Risk of
(5 days ago) WEBThe lowest-risk group had a 35% lower risk of coronary heart disease and a 52% lower risk of stroke compared to people with high genetic risk and ongoing poor …
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To Sleep Better, Change the Foods—and Times—You Eat - WSJ
(9 days ago) WEBThe right foods and strategic scheduling can improve your shut-eye. Illustration: Virginia Gabrielli. By Elizabeth Bernstein. April 30, 2024 8:00 am ET. Text. …
https://www.wsj.com/health/wellness/sleep-food-eat-time-diet-1e948397
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World Asthma Day: How your sleeping habits affect the condition
(9 days ago) WEBA healthy sleep pattern decreased the risk of asthma by 44 per cent in those at low genetic risk, 41 per cent in those at intermediate risk, and 37 per cent in those …
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