Healthy Meal Prep Bowls With Sweet Potatoes
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Roasted Sweet Potato Black Bean Bowls - Skinnytaste
(8 days ago) DirectionsStep1Place the kale, olive oil, and salt in a bowl. Massage the kale for 1 minute. It will shrink in volume.Step2Let sit at room temperature while making the rest.Step3Preheat the oven to 400°F with a rack placed in the center of the oven.Step4While the oven preheats, place the peeled and quartered sweet potatoes in a large saucepan and cover with water.Step5Bring to a boil over high heat. Boil the sweet potatoes just until the edges give a bit to pressure from a fork, about 8 minutes. You don’t want to overcook them, or they could turn mushy.Step6Drain the sweet potatoes and pat dry with a paper towel then cut them into bite-sized pieces.Step7In a large bowl, toss the sweet potatoes with 2 tablespoons of the olive oil.Step8In a small bowl, mix together the salt, chili powder, chipotle powder, cumin, coriander, and garlic powder.Step9Sprinkle the spice blend onto the sweet potatoes and toss to evenly coat.Step10Scatter the sweet potatoes on a sheet pan and roast for 15 to 20 minutes, flipping once halfway through, until browned and fork-tender.Step11Place the yogurt, chipotle pepper, lime juice, garlic cloves, and a pinch of salt in a blender or small food processor. Blend or process until smooth.Step12Season to taste with salt. Set aside until ready to assemble the bowls, or store in the refrigerator.Step13Fill serving bowls with the kale, roasted sweet potatoes, black beans, brown rice, and avocado.Step14Garnish with the pickled red onions, creamy chipotle sauce, and cilantro. Serve with lime wedgesIngredientsIngredients2 cupsKale (de-stemmed and chopped)2 teaspoonsExtra-Virgin Olive Oil1.12 teaspoonsKosher Salt4 Medium Sweet Potatoes (peeled and quartered lengthwise, 28 oz peeled)2 tablespoonsExtra-Virgin Olive Oil1 teaspoonChili Powder1 teaspoonChipotle Powder1 teaspoonGround Cumin½ teaspoonGround Coriander½ teaspoonGarlic Powder1 cupPlain 0% Greek Yogurt (or dairy-free yogurt for vegan or DF)1 Chipotle Pepper (in adobo sauce)2 tablespoonsLime Juice2 clovesGarlic (peeled)add Kosher Salt1 15-ounce canBlack Beans (drained and rinsed)2 cupsBrown Rice (cooked)4 ouncesAvocado (from 1 small pitted, peeled, and diced)1 cupQuick-Pickled Red Onions1 cupFresh Cilantro Leaves1 Lime (sliced into wedges)See moreNutritionalNutritional585 Calories16 gTotal Fat1.5 mgCholesterol96 gCarbohydrate695 mgSodium20 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherBlack Bean-Sweet Potato Skillet Recipe: How to Make It - …tasteofhome.comBlack Bean & Sweet Potato Rice Bowls Recipe: How to …tasteofhome.comSweet Potato and Black Bean Rice Bowls - Food Networkfoodnetwork.comRoasted Sweet Potato, Black Bean and Lime Rice Bowls - …thiswifecooks.comVegan Sweet Potato Burrito Bowl - Eat With Clarityeatwithclarity.comRecommended to you based on what's popular • FeedbackRecipesTop ratedQuickLow calLow carbSpicy Chicken and Sweet Potato Meal Prep Magic B…
https://www.skinnytaste.com/sweet-potato-black-bean-bowls/
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Sweet Potato Bowls (30 Minute Sheet Pan Meal!)
(6 days ago) WEBPush the sweet potatoes, bell peppers, and onions to one side of the baking sheet. Add the zucchini, black beans, and corn. …
https://www.slenderkitchen.com/recipe/sweet-potato-bowls
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Healthy BBQ Chicken Bowls with Sweet Potatoes - Whole Lotta Yum
(6 days ago) WEBInstructions. In a medium size bowl combine the sweet potato cubes, 1 tablespoon olive oil, salt, and pepper. Cook the sweet potatoes by air frying them or …
https://wholelottayum.com/bbq-chicken-sweet-potato-bowl/
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Spicy Chicken and Sweet Potato Meal Prep Magic - Pinch of Yum
(5 days ago) WEBArrange the vegetables on their own sheet pans (preferably ones with edges to catch drips, etc.). Drizzle with olive …
https://pinchofyum.com/spicy-chicken-sweet-potato-meal-prep-magic
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Sweet Potato Burrito Bowls - Dishing Out Health
(6 days ago) WEBMeanwhile, heat 1 Tbsp. oil in a medium saucepan over medium-high heat. Once hot, add red onion and bell pepper. Cook 5 to …
https://dishingouthealth.com/sweet-potato-burrito-bowls/
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Chicken and Sweet Potato Meal Prep - All Nutritious
(1 days ago) WEBStep 3. Grab a sheet pan and arrange your sweet potatoes and chopped onions. Step 4. Drizzle with olive oil and pop into the oven for 30 minutes. Step 5. Start with the oil as your base, then add paprika, …
https://allnutritious.com/chicken-and-sweet-potato-meal-prep/
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Sweet Potato Kale And Chicken Lunch Bowls - Clean …
(8 days ago) WEBInstructions. Preheat the oven to 180C/350F. Peel and chop the sweet potato. Mix the sweet potato cubes with some salt, olive oil and hot paprika to coat. Spread sweet potatoes in a single layer over a baking …
https://cleanhealthymeals.com/sweet-potato-kale-chicken-lunch-bowls/
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Sweet Potato Breakfast Meal Prep Bowls - No Getting …
(5 days ago) WEBPour olive oil into a large pan, then add the sweet potatoes, 2 teaspoons chili powder, and 1/4 teaspoon salt. Cook for about 10 minutes. Add 1/2 cup of water and cover, letting it cook for another …
https://www.nogettingoffthistrain.com/recipes/sweet-potato-breakfast-meal-prep-bowls/
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Sweet Potato & Lemon Chicken Bowls - Eat With Clarity
(7 days ago) WEBToss well to combine. Transfer to a baking sheet lined with parchment paper. Roast for 20 minutes. Meanwhile, cut the chicken into about 1 inch cubes, cutting off any gross bits in the process and add to a …
https://eatwithclarity.com/lemon-chicken-bowls/
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One Pot Sweet Potato Bowls - I Heart Naptime
(9 days ago) WEBInstructions. In a large pan, heat the olive oil over medium heat. Add the sweet potatoes and cook for a couple minutes. Stir and then add in the bell peppers, garlic and rice and cook an additional 2 minutes …
https://www.iheartnaptime.net/sweet-potato-bowls/
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BBQ Chicken & Roasted Sweet Potato Bowls - Easy …
(1 days ago) WEBToss the sweet potatoes and onions with olive oil, salt, garlic powder and chipotle powder and toss until well combined. Bake at 400°F for 20 minutes. Toss the sweet potatoes and push to one side of …
https://www.thecreativebite.com/bbq-chicken-roasted-sweet-potato-bowls/
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31 Easy Meal Prep Bowls You Can Make Ahead - All Nutritious
(2 days ago) WEBA bowl is a perfect stage for flavor and health! Whether you’re new to meal-prepping or a veteran, these thirty-one meal-prep bowl recipes will have something to …
https://allnutritious.com/meal-prep-bowls/
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15 Sweet Potato Meal Prep Recipes With 10 Ingredients or Less
(8 days ago) WEBThis baked sweet potato meal prep recipe is a lifesaver. Add any type of topping you like, heat it up in the microwave for a minute or two to warm it through, and …
https://spoonuniversity.com/recipe/15-sweet-potato-meal-prep-recipes
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Sweet Potato Falafel Bowls - Eat With Clarity
(4 days ago) WEBDrain and mash really well. Preheat your oven to 400 degrees Fahrenheit or air fryer to 380 Fahrenheit. Drain and rinse your chickpeas and add to a food processor along with the mashed sweet …
https://eatwithclarity.com/sweet-potato-falafel-bowls/
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Sweet Potato Breakfast Meal Prep Bowls - Sweet Peas …
(1 days ago) WEBAdd to a large pan and cook over medium heat for 10 minutes, stirring occasionally. Add ½ cup water to the pan and cover. Cook for 10 more minutes, or until sweet potatoes are softened. Portion out …
https://sweetpeasandsaffron.com/sweet-potato-breakfast-meal-prep-bowls/
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Sweet Potato Burrito Bowl - Simple Healthy Kitchen
(5 days ago) WEBPreheat oven to 425 F. Peel sweet potatoes and cut into 1-inch cubes. Slice bell pepper into ½ inch strips. Set aside. In a small bowl, combine spices for roasting sweet potatoes (cumin, garlic powder, …
https://www.simplehealthykitchen.com/easy-burrito-bowl/
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One-Pan Vegetarian Burrito Bowls - Hey Nutrition Lady
(6 days ago) WEBEasy one-pan Vegetarian Burrito Bowls made with roasted sweet potatoes, black beans, and other healthy veggies. A perfect meal prep recipe that's completely plant-based and gluten-free, these vegan …
https://www.heynutritionlady.com/one-pan-roasted-sweet-potato-burrito-bowls/
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25 Sweet Potato Dinner Recipes - EatingWell
(1 days ago) WEBThe sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. Recipes like Sweet Potato …
https://www.eatingwell.com/gallery/7797755/sweet-potato-dinner-recipes/
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Meal Prep Lunch Bowls with Spicy Chicken, Roasted Lemon …
(2 days ago) WEBPreheat an oven to 425 degrees, and line two rimmed baking sheets with aluminum foil. Put the diced sweet potatoes on one sheet, and drizzle with 1 Tbsp. …
https://allyscooking.com/2017/03/28/meal-prep-lunch-bowls-spicy-chicken/
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Southwest Sweet Potato Vegan Meal Prep Bowls • Salt …
(7 days ago) WEBBake for 25 minutes or until tender. Meanwhile, add the corn, beans, lime juice, 1 tablespoon of olive oil, cumin, and salt & pepper (optional) to a small bowl. Toss. Once your sweet potatoes are done, …
https://www.saltandlavender.com/southwest-sweet-potato-vegan-meal-prep-bowls/
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Meal Prep – Roasted Chicken and Sweet Potato — Eatwell101
(9 days ago) WEBDirections. 1. Preheat your oven to 425°F (210°C). In a salad bowl, toss chicken pieces with the spices and a quick dash of olive oil. Stir to combine; store in the …
https://www.eatwell101.com/meal-prep-roasted-chicken-and-sweet-potato
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Beef & Sweet Potato Bowl - Seasoned with Joy
(1 days ago) WEBIn 1 T avocado oil, sauté 2 cups of rinsed Jasmine Rice until slightly golden over medium heat. Add 4 cups of bone broth or chicken broth, 1 tsp sea salt, a pinch of …
https://seasonedwithjoy.com/beef-sweet-potato-bowl/
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Healthy Tuna Grain Bowl with Turmeric Sweet Potatoes …
(3 days ago) WEBToss the sliced cabbage, carrot ribbons, the juice from 1 lime half, a pinch of salt and a couple grinds of pepper in a medium bowl until well dressed and combined. Squeeze the juice from the
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20 Healthy Bowl Recipes for Dinner - Best One-Bowl Meals
(9 days ago) WEBCalifornia Roll Bowl. Turn the sushi parlor staple into an epic bowl: Pile lettuce, rice, cucumber, avocado and surimi then drizzle everything with spicy mayo. Get …
https://www.goodhousekeeping.com/food-recipes/g60778547/bowl-recipes/
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26 Healthy Plant-Based Recipes for Families - Parade
(1 days ago) WEBGet the recipe: Buffalo Cauliflower. Portobello Pot Roast. A Virtual Vegan. Rich and hearty Portobello Pot Roast. Meaty portobello mushrooms, red wine, herbs and …
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14 Dairy-Free Lunch Recipes to Help Reduce Inflammation - MSN
(4 days ago) WEBChicken, Arugula & Butternut Squash Salad with Brussels Sprouts. View Recipe. Hot roasted vegetables lightly wilt the arugula in this healthy dinner salad recipe. Keep prep …
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10+ High-Protein Heart-Healthy Vegetarian Dinner Recipes
(7 days ago) WEBMake one of these flavorful, high-protein dinners tonight. Vegetarian ingredients like beans, legumes, dairy, whole grains and vegetables give these meals at …
https://www.eatingwell.com/high-protein-heart-healthy-vegetarian-dinner-recipes-8656159
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26 Easy Anti-Inflammatory Lunches for the Mediterranean Diet
(9 days ago) WEBThis nutrient-packed grain bowl recipe comes together in 15 minutes with the help of a few convenience-food shortcuts like prewashed baby kale, microwavable quinoa and …
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Free 1-Week Vegan Meal Plan: Eat Plant-Based on a Budget ($3 a …
(4 days ago) WEBLUNCH: Chickpea Pasta Salad with Walnut Dressing In a bowl combine 2 cups shredded romaine lettuce; 1 cup cooked penne pasta; 1 cup cooked chickpeas; ½ …
https://www.forksoverknives.com/how-tos/plant-based-budget-one-week-vegan-meal-plan/
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