Pinchofyum.com

Healthy Mac and Cheese Recipe

WEBDrain and set aside. Heat the butter in a large skillet over medium low heat. Cut the onion into thin rings and add to the butter in the pan, sauteing over low heat until …

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Healthy Black Bean Tostadas with Cilantro Sauce

WEBInstructions. Preheat the broiler. Puree the black beans, chili powder, cumin, and cayenne in a blender or food processor, adding a tablespoon of oil (or water) at a …

Category: Food Go Health

Skinny Spaghetti and Meatballs Recipe

WEBHeat the spaghetti sauce in a large saucepan over medium heat. Add the meatballs and some fresh parsley; stir gently and cover. Let the mixture simmer until the …

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The Best Protein Pancakes Recipe

WEB1 cup oats. 1 banana. 2 eggs. 1/2 cup egg whites. 1 teaspoon baking powder. a pinch of salt. a pinch of cinnamon. 1 – 2 scoops protein powder (about 1/4 cup, or 29 …

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Healthy Garlic Herb Chicken Salad Recipe

WEBSalad Base: 2 cups cooked mixed brown rice and quinoa (I use the pre-cooked Seeds of Change mix) 2 cups cooked chicken, chopped (store-bought rotisserie …

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The Best Avocado Egg Salad Recipe

WEBCover the eggs with water in a saucepan. Bring to a boil, turn heat off, cover and rest (on hot burner) for 8-10 minutes. Run under cold water and break off the shells. …

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My Top 5 Healthy Food Blogs Recipe

WEBLet sit (macerate!) for about 30 minutes, stirring occasionally. Prior to serving, add a few grinds of fresh pepper. In a small bowl, combine Greek yogurt and …

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Healthy Sweet Potato Skins Recipe

WEBBake sweet potatoes at 350 for 45-60 minutes, or until fork tender. Cut sweet potatoes in half and let cool for 5-10 minutes. While sweet potatoes are cooling, saute …

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10 Best Healthy Bowl Recipes

WEBRoasted Cauliflower Burrito Bowls. Nothing fancy to see here – just a healthy, delicious, vegan burrito bowl combo featuring spicy roasted cauliflower, pico de gallo, …

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Skinny Spinach Lasagna Recipe

WEBInstructions. Melt the butter in a large skillet over medium heat. Add the garlic and thyme; saute for 2-3 minutes. Add the spinach; saute until just barely wilted, …

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22 Healthy Freezer Meals (That You’ll Actually Love)

WEBFINAL STEP: Shred chicken and add 1 cup jasmine rice. Use sauté function with lid off, and cook for 15 minutes until rice is cooked. Stir in 3 cups spinach and a …

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Beef Biryani Recipe

WEBDrain off the liquid and set aside. Preheat the oven to 350 degrees. Finish it off: Spoon the rice on top of the beef and make a small well in the middle for moisture. …

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My Go-To Pickled Red Onions Recipe

WEBThinly slice your chunks of onion into C-shapes using a mandoline on the thinnest setting. (This is what I prefer – if you want the onions more chunky, adjust as …

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Ridiculously Good Air Fryer Tofu Recipe

WEBUsing a wide spatula, gently toss the tofu in tbe batter until it’s entirely coated. Air Fry: Air fry at 400 degrees for 8-10 minutes (see Note 5). Stop and give it a …

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Chicken Enchilada Casserole Recipe

WEBPreheat the oven to 375 degrees. Place a few spoonfuls of enchilada sauce in the bottom of a glass square baking dish (mine was 9×9) to prevent sticking. Place 2 …

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Our Life Without Sugar

WEBOur Life Without Sugar. There’s something I haven’t been telling you. For the last 60 days, Bjork and I have taken on the challenge to live without refined sugar. And it …

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