Healthy Eating While Traveling Handout

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Quick Guide to Eating Right While Traveling in the U.S.

(8 days ago) Choose healthy snacks.These choices are easy to carry and are available in many gas station marts and airport terminals: See more

https://www.eatright.org/food/planning/away-from-home//quick-guide-to-eating-right-while-traveling-in-the-us

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Food and Drink Considerations When Traveling Travelers' Health …

(1 days ago) WebFood Considerations When Traveling. Avoid lukewarm food: Cold food should be served cold, and hot food should be served hot. If you’re selecting food from a buffet or salad …

https://wwwnc.cdc.gov/travel/page/food-water-safety

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Staying Healthy While Traveling

(4 days ago) WebMake Healthy Food Choices When Eating Out Making healthy food choices while eating out on vacation can be challenging. • Instead of donuts and pastries for breakfast, go for …

https://www.obesityaction.org/wp-content/uploads/Staying-Healthy-While-Traveling.pdf

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A Dietitian’s Guide to Eating Healthier While Traveling

(9 days ago) WebStay hydrated: Drink plenty of water and avoid sugary drinks like soda, lemonade, or energy drinks. Dehydration can cause fatigue, and headaches, and even affect your mood. Choose wisely: When dining …

https://thelifestyledietitian.com/a-dietitians-guide-to-eating-healthier-while-traveling/

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How to Eat Healthy While You Travel: 9 Nutritionist-Backed Tips

(6 days ago) Web1. Pack nourishing snacks. You may not have full control over all of your food choices when traveling, but you can prepare for snack time. Registered dietitian Mia …

https://www.goodrx.com/well-being/diet-nutrition/eat-healthy-while-traveling

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Eating Healthy when Traveling California Academy of - dietitian

(2 days ago) WebNuts (pre-portioned into snack-size bags). Nut butters (travel packs are great). Whole-grain pretzels, crackers and popcorn. Trail mix. Snack bars. Look for bars made …

https://dietitian.org/eating-healthy-when-traveling/

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Dietitians’ Top Tips for Eating Healthily While Traveling

(5 days ago) WebBut if you’re looking to build some healthy habits into your next trip so you can keep on top of your travel game, we’ve got you covered. Here are some dietitian-approved tips for eating well, wherever …

https://cleanplates.com/nutrition/dietitians-tips-healthy-travel/

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Expert tips to help you stick to your healthy lifestyle …

(1 days ago) WebSticking to your healthy lifestyle while traveling really comes down to perception and balance. Aiming for healthy and responsible food choices around 80% of the time will still allow you to enjoy yourself, all …

https://thepointsguy.com/guide/expert-tips-maintain-diet-during-travel/

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5 Ways to Feel Your Best While Traveling, According to …

(2 days ago) WebDo some light stretching before boarding. You can even walk a few laps on the plane, especially on long flights, if the seatbelt sign is off, of course. This will help get your blood flowing and muscles firing, which …

https://www.eatingwell.com/article/7937147/ways-to-feel-your-best-while-traveling/

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Healthy Eating While Traveling Veterans Affairs

(1 days ago) WebHealthy Eating While Traveling. Eating healthy when you are traveling can be tough. It is helpful to plan ahead. Below are strategies to help you. Hotels. Order healthy breakfast …

https://www.veteranshealthlibrary.va.gov/Encyclopedia/3,85031

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10 Tips for Staying Well While Traveling - AFAR

(8 days ago) WebTake advantage of water stations in the airports and ask flight attendants to refill it for you on board. 3. Avoid plane food. Plane food tends to be heavily processed, …

https://www.afar.com/magazine/10-tips-for-eating-healthy-on-the-road

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Survival Guide to Safe and Healthy Travel Travelers' Health CDC

(8 days ago) WebGenerally, foods served hot are usually safe to eat as well as dry and packaged foods. Bottled, canned, and hot drinks are usually safe to drink. Learn more about how to …

https://wwwnc.cdc.gov/travel/page/survival-guide

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Printable Materials and Handouts Nutrition.gov

(1 days ago) WebView printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine. Cut …

https://www.nutrition.gov/topics/basic-nutrition/printable-materials-and-handouts

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Hacks for Eating Healthy While Traveling - Tonal

(8 days ago) Web2. Fill a Cooler. If you’re taking a road trip, Hnatiuk recommends bringing a cooler full of healthy meal options as an alternative to fast food at rest stops. “This way …

https://www.tonal.com/blog/eating-healthy-while-traveling/

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Healthy Eating on the Go: A Guide to Dining Out, Traveling, and …

(1 days ago) WebLastly, fill the remaining one-fourth of your plate with grains like rice or quinoa. Healthy meal example 1: baked garlic butter chicken, stir fry vegetables, and …

https://www.healthline.com/nutrition/healthy-eating-on-the-go

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How to Eat Healthy While Traveling (7 Easy Tips) - The Road Trip …

(2 days ago) Web4. Drink Enough Water. Drink plenty of water. Drinking plenty of water is super important for body function including nutrient transportation, energy levels, and …

https://www.theroadtripexpert.com/eat-healthy-while-traveling/

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How to Eat Healthier When Traveling WW USA - WeightWatchers

(4 days ago) WebOn top of keeping snacking under control, “Getting enough water is also key to feeling alert, and stopping for frequent bathroom breaks helps get your blood …

https://www.weightwatchers.com/us/blog/health/eat-healthier-when-traveling

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10 Tips on How to Eat Healthy While Traveling - Be My Travel Muse

(6 days ago) WebFocus on your veggies. If you do one thing, this should be the thing. If you make an effort to eat your daily requirement of vegetables, you’ll find less room for the …

https://www.bemytravelmuse.com/how-to-eat-healthy-while-traveling/

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Healthy Eating While Traveling - BenefitsCaterpillar

(3 days ago) Webhealthy breakfast that will provide fuel for you to start the day and stave off hunger. Healthy Options: Fruit platter: Almost all continental breakfast bars offer fruit. You can eat as …

https://benefits.cat.com/content/dam/benefits/PDF%20Documents/HealthyEatingWhileTraveling.pdf

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Dine Out / Take Out MyPlate

(1 days ago) WebDine Out / Take Out. Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding …

https://www.myplate.gov/tip-sheet/dine-out-take-out

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Healthy Eating While Traveling Well Resourced Dietitian - RD2RD

(7 days ago) WebKeep your client on track with their healthy eating plan while traveling whether it’s for business or personal. This handout provides tips on: Eating while …

https://wellresourced.com/downloads/healthy-eating-while-traveling/

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Nutrition on the go - Aetna International

(5 days ago) WebEating healthy while travelling for business. This is a marketing communication. 46.05.334.1. Ensure you get the right nutrition when you’re travelling for business with …

https://www.aetnainternational.com/content/dam/aetna/pdfs/aetna-international/Explorer/eating-healthy-while-travelling-for-business.pdf

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