Nutrition.gov

Printable Materials and Handouts Nutrition.gov

WEBUSDA, HHS. View printable brochures and handouts with healthy eating tips based on the Dietary Guidelines for Americans, 2020-2025, including: Build a Healthy Eating Routine. …

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URL: https://www.nutrition.gov/topics/basic-nutrition/printable-materials-and-handouts

Healthy Eating Nutrition.gov

WEBMyPlate Plan. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. The MyPlate Plan shows your food group targets – what and how much to …

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Heart Health Nutrition.gov

WEBHHS, National Institutes of Health, National Heart, Lung, and Blood Institute. Discover the Dietary Approaches to Stop Hypertension (DASH) eating plan to gain better control of …

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Diet and Health Conditions Nutrition.gov

WEBCerebral Palsy & Nutrition. Children with cerebral palsy (CP) have unique nutritional needs. Each child’s needs will vary depending on the type and severity of their condition. …

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Exercise and Fitness Nutrition.gov

WEBExercise and Fitness. Learn about the health benefits of physical activity, and find resources like exercise logs, planners, and examples to help you stay consistent over …

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Women Nutrition.gov

WEBNutrition for Polycystic Ovarian Syndrome (PCOS) U.S. Department of Veterans Affairs. Do you or a loved one have Polycystic Ovarian Syndrome (PCOS)? View these nutrition tips …

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Vitamins and Minerals Nutrition.gov

WEBVitamin A. Office of Dietary Supplements. This is a general overview of Vitamin A and Carotenoids with recommendations, food sources, and health benefits. Get the facts on …

Category: Supplements, Food, Vitamin Go Health

Water, Hydration, and Health Nutrition.gov

WEBAlcohol Calorie Calculator. HHS, National Institutes of Health, National Institute of Alcohol Abuse and Alcoholism. Use this calculator to discover how many calories are in the …

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Proteins Nutrition.gov

WEBProtein in Diet. HHS, National Institutes of Health, National Library of Medicine, MedlinePlus. Read general information about protein, including food sources and …

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ASCEND for Better Health Nutrition.gov

WEBAgricultural Science Center of Excellence for Nutrition and Diet (ASCEND) for Better Health. A virtual center that brings together scientists, partner organizations, and …

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Adults Nutrition.gov

WEBMyPlate for Young Adults. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. Learn how to cook and eat healthy when living on your own. Find …

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Carbohydrates Nutrition.gov

WEBCarbohydrates in the Diet. Oklahoma State University Extension. Read this fact sheet on carbohydrates to discover their role in the body and how many to eat in a day. Read …

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Research Nutrition.gov

WEBAt USDA we take a “food first” approach to improving human health and well-being and reducing the burden of chronic diet-related diseases. When it comes to using food and …

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Healthy Holidays Nutrition.gov

WEBHoliday Meal Planning. Holiday meal planning can be overwhelming. Find resources to ensure it’s stress free by sticking to a budget. Healthy, Thrifty Holiday Menus. USDA, …

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Fiber Nutrition.gov

WEBFiber Fills You Up, Fills Your Wallet, and Fuels Your Health. Ohio State University Extension. See how much fiber is in common foods, and get tips on adding more to your …

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Teens Nutrition.gov

WEBWeight Management for Youth. Understand how to address weight issues in children and teens with healthy guidelines, links to interactive and skill-building tools, and more. …

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Nutrition Misinformation and Fraud Nutrition.gov

WEBHealth Fraud Product Database. Browse products with the Food and Drug Administration (FDA) health fraud violations, including dietary supplements with suspicious health …

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Osteoporosis Nutrition.gov

WEBHHS, National Institutes of Health, National Institute of Arthritis and Musculoskeletal and Skin Diseases, Osteoporosis and Related Bone Diseases National Resource Center. …

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Herbal Supplements Nutrition.gov

WEBDepartment of Defense, Uniformed Services University, Consortium for Health and Military Performance. Explore safety concerns about essential oils in supplements and foods. …

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