Eatright.org

Essential Nutrients

WebEssential Nutrients. Learn about micronutrients such as vitamins and minerals, as well as macronutrients including protein, carbohydrates and fat. Get information on when …

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URL: https://www.eatright.org/health/essential-nutrients

Improving Overall Health and Wellness

WebImproving Overall Health and Wellness. Date Posted: July 25, 2014. A registered dietitian nutritionist can help you make a positive change in your life. They can …

Category: Nutrition Go Health

Health Conditions

WebHealth Conditions. If you have a chronic health condition, a carefully planned diet can make a difference. With certain diseases, what you eat may reduce symptoms; in other cases, …

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Discover the Health Benefits of Produce

WebDiscover the Health Benefits of Produce. Research suggests eating enough fruits and vegetables is linked to a lower risk of many chronic diseases and may help …

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Building Healthy Bones

WebPhysical Activity. Regular weight-bearing exercise stimulates bones and makes them stronger. Try activities such as running, hiking, dancing, tennis, gymnastics, …

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Eating to Boost Energy

WebUse Snacks As a Bridge. Snacks should have lean protein and carbohydrates providing dietary fiber to provide lasting energy. Grab an apple and a handful of unsalted …

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What Makes a Healthful Drink of Water

WebAccording to the FDA, mineral water must contain a certain amount of dissolved minerals and other trace elements, which cannot be added later in bottling. …

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Kidney Disease and Diet

WebFor people with kidney disease, extra sodium and fluid can build up in your body, which can affect your heart and lungs. Your new eating plan may include a daily …

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What is Malnutrition

WebMalnutrition is a physical state of unbalanced nutrition. It can mean undernutrition or overnutrition. When most people think of malnutrition, they usually …

Category: Nutrition Go Health

Digestive and Gastrointestional

WebCrohn's Disease and Diet. Crohn’s disease is defined by chronic inflammation and irritation of the entire digestive tract. Although foods do not cause Crohn's disease, certain foods …

Category: Food Go Health

Thyroid Health 101

WebIt tends to be diagnosed between the ages of 55 and 64 in both sexes. Symptoms of thyroid cancer can include swelling in the neck or presence of a lump, …

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Understanding Osteoporosis

WebUnderstanding Osteoporosis. Osteoporosis is a disease that consists of weakened bones and increased fracture risk. It's sometimes called a "silent disease" with …

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The Facts about Coconut Oil

WebLike butter, coconut oil is high in saturated fat. Saturated fats may cause blood cholesterol levels to rise. They may promote the buildup of fatty deposits in your …

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Vegetarianism: The Basic Facts

WebTypes of Vegetarians. A lacto-ovo vegetarian consumes milk and other dairy products, eggs, grains, fruits, vegetables, beans, nuts and seeds. Whereas a lacto …

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Awareness Campaigns

WebDietary needs change during each stage of life. A nutritious, balanced eating plan can help ensure you're getting enough essential nutrients to maintain optimal health or manage …

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