Western Diet Health Benefits

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Western Diet: How it affects health, risks, and complications

(4 days ago) The Western diet, or “standard American diet” (SAD), is the dietary pattern of many people in the U.S. It is high in saturated fats and refined carbohydrates. It is low in fruits, vegetables, and other plant-base… See more

https://www.medicalnewstoday.com/articles/western-diet

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Global Impacts of Western Diet and Its Effects on Metabolism and …

(4 days ago) WEBThe Western diet has been linked to a range of chronic diseases, including obesity, type 2 diabetes, cardiovascular disease, and certain cancers. In this paper, we …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10302286/

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Obesity and the Western Diet: How We Got Here - PMC

(3 days ago) WEBThe typical Western (American) diet is low in fruits and vegetables, and high in fat and sodium. Moreover, this diet consists of large portions, high calories, and excess sugar. 3 …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7721435/

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How Eating a Western Diet Impacts Your Health Healthnews

(5 days ago) WEBThe Western diet contains highly processed foods loaded with artificial sweeteners, additives, high amounts of sugar, and unhealthy fats. important to overall …

https://healthnews.com/nutrition/diets/how-eating-a-western-diet-impacts-your-health/

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What the western diet is doing to your brain - News …

(2 days ago) WEBThe Western Pattern Diet (WPD) or also known as the Standard American Diet (SAD) is a modern-day style diet that mostly contains high amounts of processed foods, red meat, high-fat dairy …

https://www.news-medical.net/news/20200220/What-the-western-diet-is-doing-to-your-brain.aspx

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Healthy diet - World Health Organization (WHO)

(1 days ago) WEBLimiting intake of free sugars to less than 10% of total energy intake (2, 7) is part of a healthy diet. A further reduction to less than 5% of total energy intake is suggested for additional health benefits (7). …

https://www.who.int/news-room/fact-sheets/detail/healthy-diet

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Research reveals devastating impact of Western diet …

(5 days ago) WEBIn a recent study published in the journal Nutrients, researchers discuss the impact of the Western diet on various aspects of human health including metabolism, the gut microbiome, inflammation

https://www.news-medical.net/news/20230618/Research-reveals-devastating-impact-of-Western-diet-on-human-health.aspx

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Western Diet: Implications for Brain Function and Behavior

(3 days ago) WEBThe Western diet (WD) pattern characterized by high daily intake of saturated fats and refined carbohydrates often leads to obesity and overweight, and it …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7719696/

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Western pattern diet - Wikipedia

(Just Now) WEBThe Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar …

https://en.wikipedia.org/wiki/Western_pattern_diet

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Ultra-processed foods and human health: What do we already …

(3 days ago) WEBWestern diets are characterized by high intakes of energy-dense products, often with high amounts of sugars and sugary drinks, salt, and saturated fats, and limited …

https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(21)00027-4/fulltext

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Long-term effects of western diet consumption in male and

(Just Now) WEBLong-term consumption of a diet with excessive fat and sucrose (Western diet, WD) leads to an elevated risk of obesity and metabolic syndrome in both males …

https://www.nature.com/articles/s41598-020-71592-9

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Origins and evolution of the Western diet: health implications …

(Just Now) WEBThe hydrogenation process introduced a novel trans fatty acid (trans elaidic acid) into the human diet, which elevates blood cholesterol concentrations and leads to an increased …

https://ajcn.nutrition.org/article/S0002-9165(23)27546-2/pdf

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Global Impacts of Western Diet and Its Effects on Metabolism and …

(1 days ago) WEBThe present review aims to describe the effect of the Western pattern diet on the metabolism, inflammation, and antioxidant status; the impact on gut microbiota …

https://pubmed.ncbi.nlm.nih.gov/37375654/

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Guide to the Mediterranean diet - Harvard Health

(8 days ago) WEBThe Mediterranean diet is a style of eating that emphasizes minimally processed, plant-based foods. It includes fruits, vegetables, nuts, beans, whole grains …

https://www.health.harvard.edu/staying-healthy/guide-to-the-mediterranean-diet

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Western Diets - an overview ScienceDirect Topics

(7 days ago) WEBWestern Diets. The western diets are defined as a high dietary intake of ultra-processed products, fat, sucrose, refined grains, alcohol, salt, and a reduced consumption of fiber, …

https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/western-diets

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The Impact of Western Diet and Nutrients on the Microbiota and …

(3 days ago) WEBDiet has a major impact on human health, whether by affecting the host directly or through changes of the microbial community. The microbial community in the …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5532387/

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Western Diet: Does This Good Ol' American Food Contribute To

(5 days ago) WEBHowever, thanks to the western diet, which is quite high in salt, most adults tend to end up consuming an average of more than 3400 mg each day (11). A diet high …

https://betterme.world/articles/western-diet/

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Environmental footprints of Mediterranean versus Western dietary

(9 days ago) WEBThe environmental consequences of food systems are on public health agendas. Foods are produced, processed, distributed and consumed, these actions …

https://ehjournal.biomedcentral.com/articles/10.1186/1476-069X-12-118

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Global Impacts of Western Diet and Its Effects on Metabolism and …

(1 days ago) WEBThe Western diet is a modern dietary pattern characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, …

https://www.mdpi.com/2072-6643/15/12/2749

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What Is the Asian Diet? Potential Health Benefits - Everyday Health

(4 days ago) WEBA typical Western diet is low in fruits and vegetables, and high in saturated and trans fats and sodium, according to a research article published in the …

https://www.everydayhealth.com/diet-nutrition/what-is-the-asian-diet-potential-health-benefits-food-list-meal-plan-and-more/

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Defining a Healthy Diet: Evidence for the Role of Contemporary …

(3 days ago) WEBIn comparison with a more traditional Western diet, these healthier alternatives are higher in plant-based foods, including fresh fruits and vegetables, whole …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7071223/

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Monthly Morsels: The Surprising Health Benefits of Spices - MSN

(1 days ago) WEBAnti-Inflammatory. Certain spices like turmeric, cinnamon, coriander, and chili peppers have antioxidant and anti-inflammatory properties. Since inflammation is commonly linked to …

https://www.msn.com/en-us/health/nutrition/monthly-morsels-the-surprising-health-benefits-of-spices/ar-AA1heGCf

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MIND Diet – The Nutrition Source

(9 days ago) WEBThe MIND diet recommends specific “brain healthy” foods to include, and five unhealthy food items to limit. [1] The healthy items the MIND diet guidelines* suggest include: 3+ …

https://nutritionsource.hsph.harvard.edu/healthy-weight/diet-reviews/mind-diet/

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Nutritional Components in Western Diet Versus Mediterranean …

(3 days ago) WEBIn contrast, the benefits of some functional components found in healthy diets, such as probiotics, prebiotics and polyphenols, are pursued in the restoration of …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7927055/

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AARP® Member Benefits: Browse All Discounts & Programs

(6 days ago) WEBUp to 35% off base rates and other benefits. Budget. Up to 35% off base rates and other benefits. Budget Truck Rental. 10%-20% off truck rentals. Payless® Car Rental. 5% off …

https://www.aarp.org/membership/benefits/all-offers-a-z/

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