Short Health Articles About Sleep
Listing Websites about Short Health Articles About Sleep
Why Do We Need Sleep? - Sleep Foundation
(2 days ago) People also askDoes short sleep increase mortality?[ PubMed] [ Google Scholar]* Very large epidemiological study of 158,203 women (no objective data) that found increase in mortality amongs those with insomnia and short sleep. In this study, there was a stronger independent association between short sleep and mortality, although again, sleep duration was subjectively assessed. 23.Short Sleep, Insomnia, and Cardiovascular Disease - PMCncbi.nlm.nih.govDoes sleeping habit affect overall body health and performance of teenagers?Dr. Mayank Saxena
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Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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All Sleep Articles Page 1 - Harvard Health
(7 days ago) WEBPublished May 1, 2024. A survey found that one-third of couples reported occasionally or regularly sleeping in separate rooms to accommodate a bed partner. The main …
https://www.health.harvard.edu/topics/sleep/all
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All Sleep Articles - Everyday Health
(Just Now) WEBGetting a healthy amount of sleep is critical for health and well-being, but you can overdo it. Here’s when too much sleep can be a problem. By Moira Lawler …
https://www.everydayhealth.com/sleep/all-articles/
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Why Do We Need Sleep? - Sleep Foundation
(8 days ago) WEBWhy Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving …
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
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8 Health Benefits of Sleep - Sleep Foundation
(5 days ago) WEBImproved Mood. Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood . In contrast, people who get inadequate sleep are at …
https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
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Americans are getting less sleep. The biggest burden falls on
(9 days ago) WEBOverall, Americans' sleep is at an all time low, in terms of both quantity and quality. A majority – 57% – now say they could use more sleep, which is a big jump from …
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Healthy Sleep: How Much You Need, Tips, Benefits, Treatment
(7 days ago) WEB14 to 17 hours. Certain factors influence how much sleep you’ll need. Genetics can determine how long you sleep. Your genes can also play a role in how well you …
https://www.healthline.com/health/healthy-sleep
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Sleep News: The Latest Research, Trends, and Insights in Sleep
(2 days ago) WEBA new SleepFoundation.org survey shows a strong link between sleep quality and mental health: when one suffers, the other does as well. Read Article. …
https://www.sleepfoundation.org/sleep-news
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In the News Healthline
(7 days ago) WEBIn the News. Why You Have a ‘Foggy Brain’ If You Don’t Get Enough Sleep. When it comes to mental sharpness, it's all about your brain's neurons. Read these tips …
https://www.healthline.com/sleep/news
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Sleep: What It Is, Why It’s Important, Stages, REM & NREM
(1 days ago) WEBIts name comes from how your eyes move behind your eyelids while you’re dreaming. During REM sleep, your brain activity looks very similar to brain activity while …
https://my.clevelandclinic.org/health/body/12148-sleep-basics
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The Health Toll of Poor Sleep - The New York Times
(2 days ago) WEBFor optimal health, there seems to be a sweet spot of six to eight hours of nightly sleep. A six-year study of more than a million adults ages 30 to 102 by …
https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html
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Sleep - The New York Times
(9 days ago) WEBPoor sleep can make anxiety, depression and other mental health issues worse. Here’s what to do about it. Even just one night of less than six hours of rest can impair short …
https://www.nytimes.com/spotlight/sleep
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How to Sleep Better - Harvard Health
(3 days ago) WEBGuidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, …
https://www.health.harvard.edu/topics/sleep
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The many benefits of healthy sleep Science
(1 days ago) WEBpp. 550 - 551. DOI: 10.1126/science.abm8113. eLetters (1) One of the many functions performed by our brains during sleep is the consolidation of memories. Recent …
https://www.science.org/doi/10.1126/science.abm8113
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Sleep Scientific American
(1 days ago) WEBWhy Short Naps Are Good for You. TikTok’s “sleepy girl mocktails” remind us how important magnesium is for sleep and health. Jocelyn Solis-Moreira. …
https://www.scientificamerican.com/sleep/
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How sleep deprivation and sleep apnea impact heart health
(1 days ago) WEBLeft untreated, sleep apnea can lead to health issues such as high blood pressure, heart problems, type 2 diabetes, and daytime fatigue that can affect work or …
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Home Page: Sleep Health: Journal of the National Sleep Foundation
(5 days ago) WEBWashington, D.C. (October 11, 2023): New research published in the National Sleep Foundation’s (NSF) Sleep Health journal shows differences in sex, race, education, and …
https://www.sleephealthjournal.org/
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The importance of sleep regularity: a consensus statement of the
(3 days ago) WEBWhile we often consider sleep timing variability to be a consequence of artificial light availability, experimental studies simulating the short photoperiod that occurs during the …
https://www.sleephealthjournal.org/article/S2352-7218(23)00166-3/fulltext
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Good sleep and health - The Lancet Healthy Longevity
(2 days ago) WEBGood sleep is of crucial importance to maintaining health and attaining longevity, whereas poor-quality or insufficient sleep can just as easily endanger health and shorten the …
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(23)00100-9/fulltext
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Meditation: A simple, fast way to reduce stress - Mayo Clinic
(7 days ago) WEBMeditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your mind. During meditation, you focus on one thing. …
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
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Short Sleeper Syndrome: Symptoms, Causes, and Treatments
(Just Now) WEBA person may be identified as a natural short sleeper if they habitually get less sleep than other people of their age without feeling drowsy or impaired during the …
https://www.sleepfoundation.org/how-sleep-works/short-sleeper-syndrome
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Aurora lights up the sky in geomagnetic storm - CNN
(7 days ago) WEBAurora seen in Atlanta area around 10:30 p.m. ET. (Emily Smith/CNN) A stunning aurora, caused by a severe geomagnetic storm, is painting the sky shades of …
https://www.cnn.com/weather/live-news/geomagnetic-solar-storm-northern-lights-05-10-24/index.html
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