Mental Health Around Holidays
Listing Websites about Mental Health Around Holidays
McLean’s Guide to Managing Mental Health Around the Holidays
(Just Now) People also askAre the holidays bad for your mental health?The holidays are a wonderful time to reconnect with family, take some time off work and celebrate. But the holiday season may not be as joyful for those struggling with mental health. A report from the National Alliance of Mental Health found that 64% of people living with a mental illness said that the holidays make their condition worse.Mental Health and the Holidays: A Guide to Managing Stressuchealth.comIs the holiday season a good time for mental health?“For many people the holiday season is not always the most wonderful time of the year,” said NAMI medical director Ken Duckworth (in an interview before the pandemic). For individuals and families coping with mental health challenges, the holiday season can be a lonely or stressful time, filled with anxiety and/or depression.Maintaining Mental Health During the Holiday Seasonnamica.orgAre You Managing your mental health during the holidays?Managing your mental health during holidays can be a challenge to your overall well-being. If you don’t take steps now to protect your mental health and do so throughout the holiday season, you may find yourself overwhelmed, which can put your recovery in jeopardy.Mental Health During Holidays: Toolbox & Tips - FHE Healthfherehab.comHow can you boost your mental health during holidays?Maintaining social connections with loved ones — even virtually — can help boost your mental health during holidays. Loneliness can worsen feelings of depression, so make sure you’re not isolating yourself even if you’re struggling.Mental Health During Holidays: Toolbox & Tips - FHE Healthfherehab.comFeedbackNAMIhttps://www.nami.org/Blogs/From-the-CEO/DecemberThe Most Difficult Time of The Year: Mental Health …WEBThe truth is that, for many, this can actually be the most difficult time of the year. In 2014, NAMI found that 64% of people with mental illness say the holidays make their conditions worse. A 2021 survey showed that 3 in 5 Americans feel their mental health is …
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Minding Your Mental Health This Holiday Season
(5 days ago) WEBGive yourself permission to feel your emotions. Limit or take a break from social media. Practice self-compassion this holiday season. For many, the holidays can bring about …
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Maintaining Mental Health During the Holiday Season
(6 days ago) WEBNAMI Helpline: Call 1-800-950-NAMI (6264) M–F, 7 am to 3 pm PT for free mental health info, referrals and support. More from NAMI. Find Your Local NAMI. Find a NAMI …
https://namica.org/blog/handling-stress-during-the-holiday-season/
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Supporting Your Mental Health During the Holiday Season
(9 days ago) WEBStrategies for supporting your mental health: Pay attention to your feelings. Remember that it is okay to feel unhappy during the holidays. Recognizing your feelings is the first step …
https://www.samhsa.gov/blog/supporting-your-mental-health-during-holiday-season
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Holiday Depression and How To Cope - Cleveland Clinic Health …
(4 days ago) WEBA great way to alleviate those feelings is by seeking support. “If you have access to a therapist, be sure to discuss your feelings with them, especially at this time of year,” Dr. …
https://health.clevelandclinic.org/holiday-depression-and-stress
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Tips For Taking Control Of Holiday Stress - Mayo Clinic Press
(8 days ago) WEBDrive around the neighborhood to view seasonal light displays; Play your favorite music; Listen to a new podcast; Seek professional help if you need it. If you experience feelings …
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Unwrapping Wellness: Managing Holidays and Mental Health
(9 days ago) WEBFrom the hustle and bustle of preparations to expectations around social gatherings and gift-giving, there are many challenges that can impact our mental health during the …
https://www.lyrahealth.com/blog/holidays-and-mental-health/
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Five Ways to Take Care of Your Mental Health This Holiday Season
(Just Now) WEBIt’s important to keep healthy habits in place no matter your holiday plans. This may include going on a daily walk, getting a good night’s rest or staying hydrated. Taking care of your …
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A Guide to Managing Mental Health During the Holidays
(5 days ago) WEBTake time to express gratitude for what you have and acknowledge all that you have accomplished this year. After one of the most unprecedented times in recent history, you …
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Mental Health During the Holidays: Five Tips to Ease the Struggle
(9 days ago) WEBThe holiday season is often a time of year for social activities, holiday shopping, and quality time with loved ones. This year, however, COVID-19 threatens to make those …
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Looking for support during the holidays? Check - Mental Health …
(5 days ago) WEBCrisis Text Line: text MHA 741-741. Crisis Text Line provides free, confidential text message support for individuals experiencing emotional distress or crises. It is available …
https://www.mhanational.org/blog/looking-support-during-holidays-check-out-these-free-resources
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Mental Health During Holidays: Toolbox & Tips - FHE Health FHE …
(9 days ago) WEBStruggling with mental health and the holidays go hand in hand for many people. Our mental health toolbox can help you manage your mental health during this challenging …
https://fherehab.com/learning/holiday-mental-health-toolbox
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Psychiatrist discusses mental health struggles around the holidays
(Just Now) WEBThe holiday season is considered one of the hardest times of the year for anyone struggling with mental health. The recent death by suicide of famed dancer, producer …
https://www.pbs.org/newshour/show/psychiatrist-discusses-mental-health-struggles-around-the-holidays
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Hope For The Holidays Mental Health America
(6 days ago) WEBFor many people, the holidays conjure up a Norman Rockwell-esque mental picture of people gathered to enjoy food, friends, and family, accompanied by feelings of love, …
https://www.mhanational.org/holidays
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Holiday Loneliness: Why It Happens and What to Do About It
(5 days ago) WEBCortisol is normally released in response to a temporary threat. When the body is exposed to cortisol for a long period of time, it can cause anxiety and depression. You can also …
https://www.webmd.com/mental-health/what-to-know-about-loneliness-during-the-holidays
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Psychiatry.org - Nationwide Holiday Mental Health Poll Reveals
(1 days ago) WEBNationwide Holiday Mental Health Poll Reveals Americans are Worried about Contracting COVID, Missing Family Members and Procuring and Affording Gifts Additionally, …
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Psychiatry.org - As Holiday Season Begins, America’s Stress Rises, …
(7 days ago) WEB31% of adults say they expect to feel more stressed this upcoming holiday season compared to last. This is an increase of 9 percentage points since 2021. Potential …
https://www.psychiatry.org/News-room/News-Releases/As-Holiday-Season-Begins-Americas-Stress-Rises
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NAMI Greater Bergen: Mental Health Support, Education
(Just Now) WEBHelping Those In Need. NAMI started as a small group of families gathered around a kitchen table in 1979 has blossomed into the nation's leading voice on mental health. …
https://namigreaterbergen.org/
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When Mother’s Day is difficult, these strategies might help
(1 days ago) WEBMother’s Day arrives May 12 this year, and 84% of U.S. adults are expected to celebrate the holiday, according to a National Retail Federation report. They’ll spend an estimated …
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How to Stay Organized and Stress-free for the Holidays
(5 days ago) WEBYour budget dictates the things you need to do for the holidays and to be stress-free and out of debt, you have to know what are the things that are really important. Prepare your …
https://www.organizedtransitionsllc.com/how-to-stay-organized-and-stress-free-for-the-holidays/
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Shining light on mental health awareness: Why organizations are …
(Just Now) WEBMay 16, 2024. Organizations around New Jersey are lighting their buildings with a tint of green throughout the month to show solidarity for mental health awareness. The …
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