Insomnia Health

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LinkedInCommon symptomsSpecialists to consultKnown causesHow is this diagnosed?Trouble falling and/or staying asleep. This can be short term to last for few days to few weeks and for some it can be chronic which lasts for more than a month.Very common (More than 3 million cases per year in US)Treatable by a medical professionalDoesn't require lab test or imagingCan last several days or weeksFamily history may increase likelihoodSource: Focus Medica . For informational purposes only. Consult a medical professional for advice. Learn moreWas this helpful?See moreHealthlinehttps://www.healthline.com/health/insomnia-concernsInsomnia: Health Effects, Factors, and Diagnosis

(3 days ago) Content medically reviewed byDr. Govind DesaiMD, Respiratory MedicineView full profile onLinkedInCommon symptomsSpecialists to consultKnown causesHow is this diagnosed?Trouble falling and/or staying asleep. This can be short term to last for few days to few weeks and for some it can be chronic which lasts for more than a month.Very common (More than 3 million cases per year in US)Treatable by a medical professionalDoesn't require lab test or imagingCan last several days or weeksFamily history may increase likelihoodSource: Focus Medica . For informational purposes only. Consult a medical professional for advice. Learn moreWas this helpful?See moreHealthlinehttps://www.healthline.com/health/insomnia-concernsInsomnia: Health Effects, Factors, and DiagnosisThis over-the-counter hormone can help regulate sleep by telling your body that it’s time for bed. Higher melatoninlevels make you feel sleepier, but too much can disrupt your sleep cycle and cause headaches, nausea, and irritability. Adults can take between 1 and 5 milligrams of melatonin 1 hour before bed. Talk … See more

https://www.linkedin.com/in/dr-govind-desai-a93355153

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Insomnia: What It Is, Causes, Symptoms & Treatment

(1 days ago) WEBInsomnia. Insomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough. About 10% of the world’s population experience insomnia that …

https://my.clevelandclinic.org/health/diseases/12119-insomnia

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Insomnia - Symptoms and causes - Mayo Clinic

(4 days ago) WEBSleep is as important to your health as a healthy diet and regular physical activity. Whatever is keeping you from sleeping, insomnia can affect you mentally and …

https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

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Insomnia Johns Hopkins Medicine

(1 days ago) WEBInsomnia means having trouble sleeping at night, staying asleep, or both. It's one of the most common sleep disorders. Episodes of insomnia that last a few days at a time are …

https://www.hopkinsmedicine.org/health/conditions-and-diseases/insomnia

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Insomnia: Causes, Symptoms, Types, and More - Healthline

(2 days ago) WEBInsomnia is a common and complex obstacle for Veterans. In order to address sleep, it can be helpful for Veterans and their caregivers to explore how other …

https://www.healthline.com/health/insomnia

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Insomnia: Symptoms, Causes, and Treatments - Sleep …

(Just Now) WEBInsomnia is one of the most common health concerns among adults. Insomnia causes sleep issues that interfere with daily life and can be debilitating for some people. Many factors may contribute to …

https://www.sleepfoundation.org/insomnia

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Insomnia - Diagnosis and treatment - Mayo Clinic

(8 days ago) WEBTreatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep …

https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173

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Insomnia: Definition, Symptoms, Causes, Diagnosis, and Treatment …

(6 days ago) WEBSecondary causes of insomnia include: Mental health issues like depression and anxiety. Medications for colds , allergies, depression, high blood …

https://www.webmd.com/sleep-disorders/insomnia-symptoms-and-causes

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Insomnia - What Is Insomnia? NHLBI, NIH

(1 days ago) WEBEspañol. Insomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens …

https://www.nhlbi.nih.gov/health/insomnia

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Insomnia MedlinePlus

(7 days ago) WEBTo diagnose insomnia, your health care provider: Takes your medical history; Asks for your sleep history. Your provider will ask you for details about your sleep habits. Does a physical exam, to rule out …

https://medlineplus.gov/insomnia.html

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What Causes Insomnia? - Sleep Foundation

(1 days ago) WEBCommon causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific …

https://www.sleepfoundation.org/insomnia/what-causes-insomnia

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Insomnia treatment: Cognitive behavioral therapy instead of …

(6 days ago) WEBOngoing lack of sleep increases your risk of health conditions such as anxiety, depression, high blood pressure, heart disease, diabetes and long-term pain. …

https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677

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Symptoms of Insomnia - Sleep Foundation

(9 days ago) WEBShort-term insomnia occurs despite a lack of circadian misalignment. While short-term insomnia can be an isolated condition, there is often an underlying variable …

https://www.sleepfoundation.org/insomnia/symptoms

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Insomnia: Symptoms, Causes, Diagnosis, and Treatment - Verywell …

(8 days ago) WEBBehavioral problems (i.e., hyperactivity, impulsiveness, aggression) Inability to nap. Headache, upset stomach, and chronic pain complaints. In addition to the above …

https://www.verywellhealth.com/what-is-insomnia-the-features-symptoms-and-causes-3014805

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What Is Insomnia? Symptoms, Causes, Diagnosis - Everyday Health

(6 days ago) WEBFatigue, daytime sleepiness, trouble focusing, poor performance at work or school, moodiness, irritability, impulsiveness, lack of energy, and accidents are all …

https://www.everydayhealth.com/insomnia/guide/

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What Health Problems Can Insomnia Cause? - WebMD

(2 days ago) WEBInsomnia-related health problems range from "brain fog" to a higher risk of diabetes. Learn more about health problems linked to chronic insomnia.

https://www.webmd.com/sleep-disorders/ss/slideshow-chronic-insomnia-health-impacts

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Insomnia: Symptoms, Causes, Diagnosis, & Treatment - Health

(9 days ago) WEBInsomnia is a common sleep disorder. People with insomnia struggle to fall asleep and stay asleep. Over time, this increases your risk of health issues.

https://www.health.com/insomnia-7488296

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Sleep Sleep CDC - Centers for Disease Control and Prevention

(6 days ago) WEBList of non-CDC websites to find more information about sleep and sleep health. May 14, 2024. Sleep By sharing information and resources, CDC raises awareness about the …

https://www.cdc.gov/sleep/index.html

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About Sleep Sleep CDC

(2 days ago) WEBThe National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1(1):40–43. Paruthi S, Brooks LJ, D'Ambrosio C, …

https://www.cdc.gov/sleep/about/index.html

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Sleep Disorders Treatment in New Jersey RWJBarnabas Health

(3 days ago) WEBSleep apnea. Sometimes snoring isn't just an annoyance — it can be an actual threat to one's health. Sleep apnea prevents a patient from receiving the oxygen they need as …

https://www.rwjbh.org/treatment-care/sleep-disorders/

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Sleep Medicine in NJ Hackensack Meridian Health

(3 days ago) WEBThe Hackensack Meridian Health Pediatric Center for Sleep Medicine at K. Hovnanian Children’s Hospital launched the first pediatric sleep program in the region and is …

https://www.hackensackmeridianhealth.org/en/services/neurosciences/centers-for-sleep-medicine

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Sleep or Insomnia Therapists in Jersey City, NJ - Psychology Today

(8 days ago) WEBFind Sleep or Insomnia Therapists, Psychologists and Sleep or Insomnia Counseling in Jersey City, Hudson County, New Jersey, get help for Sleep or Insomnia in Jersey City.

https://www.psychologytoday.com/us/therapists/sleep-or-insomnia/nj/jersey-city

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Insomnia - Cognitive Therapy & Consultation, LLC

(Just Now) WEBIf you believe you may have Insomnia and would like to arrange an appointment for a consultation to discuss treatment options with Dr. Schonberg, call (908) 273-3133 after …

https://cognitivetherapynj.com/insomnia/

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Healthy Sleep Habits: The Ultimate Sleep Improvement Plan

(4 days ago) WEBEarly exposure to daylight can help align your sleep-wake pattern and make it easier to sleep at night. What you can do: Step outside early in the morning if you can, whether it …

https://www.sleepfoundation.org/sleep-habits

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Study: Good Sleep Habits Linked to Lower Heart Disease Risk

(2 days ago) WEBThe link between sleep health and heart health is a strong one. The American Heart Association lists sleep on its “Life’s Essential 8” list, which includes the most …

https://www.health.com/good-sleep-habits-lower-cardiovascular-disease-risk-8644418

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Don't Snooze on The Sleepy Girl Mocktail: CNET's Sleep Expert’s …

(4 days ago) WEBAccording to a 2018 study exploring the effects of tart cherry juice on insomnia, the juice contained tryptophan that increased sleep time and sleep efficiency …

https://www.cnet.com/health/sleep/dont-snooze-on-the-sleepy-girl-mocktail/

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Why a ‘sleep divorce’ might be good for your relationship

(Just Now) WEB(Here are seven science-backed tips for better sleep.) By the 1920s, twin beds became a symbol of wealth and fashion. However, the 1950s saw a shift back to double …

https://www.nationalgeographic.com/history/article/sleep-divorce-health-benefits

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Phosphatidylserine: What It Is, Benefits, Side Effects & Uses

(8 days ago) WEBOn average, an adult could take 100 milligrams (mg) to 200 mg of phosphatidylserine daily. For example, if you have stress-related sleep difficulties, a …

https://my.clevelandclinic.org/health/drugs/25129-phosphatidylserine

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Taylor Swift joked that 'jet lag is a choice.' A sleep expert has

(2 days ago) WEBShots - Health News Book a flight that works with your nighttime sleep schedule, not against it. If you're flying to Taipei, Taiwan, from Los Angeles, for example, …

https://www.npr.org/2024/05/16/1251278409/taylor-swift-joked-that-jet-lag-is-a-choice-a-sleep-expert-has-thoughts-about-th

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