How To Improve Mental Health During Summer
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Strengthening Mental Health in Summer - Centerstone
(2 days ago) WEBHow the summer affects mental health. One of the main ways the summer can help with mental health is through the sunshine. Because of the warmer weather, many of us spend more time outdoors …
https://centerstone.org/our-resources/health-wellness/strengthening-mental-health-in-summer/
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Prioritizing Mental Wellbeing in the Summer - Mental …
(9 days ago) WEBAfter what feels like an eternity of stay-at-home orders and roped off public spaces, a somewhat “normal” summer is a welcome treat. Longer and warmer days, a more flexible work schedule (or even summer break) and an abundance of social activities make this season a favorite for many. However, feelings of anxiety due to rising COVID …
https://www.mentalhealthfirstaid.org/2022/06/prioritizing-mental-wellbeing-in-the-summer/
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Summer Loneliness and Mental Health: The Time to Act is …
(Just Now) WEBResearch indicates that loneliness and psychiatric difficulties increase in spring and summer. Physical variables can play a role in this increase, with factors such as high temperature and high
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What Did You Do With Your Summer? Psychology Today
(3 days ago) WEBSummer can be a powerful opportunity to mentally heal and re-envision. Self-awareness and self-reflection offer restorative paths to mental wellness. Challenging repetitive belief systems helps
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Why You Might Feel More Anxious During Summer
(8 days ago) WEBSummer and Climate Anxiety. Climate anxiety is when someone feels nervous or worried regarding the consequences of climate change and its effect on the future of this planet, explains Lagoy. Many …
https://www.verywellmind.com/how-to-cope-with-summer-anxiety-5443019
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15 Activities for Your Summer Self-Care Checklist
(4 days ago) WEBTry these 15 ideas for summer wellness: Ditch the couch and relax outdoors. Grab a blanket or lawn chair and something to read and set up camp on a shady patch of grass. Go for a stroll. A long walk can …
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How Weather Changes Can Affect Your Mental Health - Verywell …
(6 days ago) WEBEffects of Warm Temperatures on Mental Health. Weather affects our moods, temperaments, depression and outlook. It can also affect people’s personalities. While mildly warm temperatures might be pleasant, soaring hot temperatures can cause people to become aggressive.
https://www.verywellmind.com/how-weather-changes-can-affect-your-mental-health-5222029
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A Guide to Prioritizing Your Mental Health in Summer
(5 days ago) WEBStay in Mental Health Housing: Staying in mental health housing during the summer can provide a safe space for individuals to attend therapy sessions, develop healthy routines, and create supportive relationships. With mental health housing, it can be easier to prioritize mental health without any outside distractions.
https://rivierarecovery.com/prioritizing-mental-health-in-summer/
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Habits to Improve Mental Health: 8 You Can Try Today
(9 days ago) WEB8. Get some sunshine. “The sun is a great source of vitamin D, and studies show it can improve attitude and mood,” says Taylor. Your outdoor time doesn’t have to be long, either. As Taylor
https://www.healthline.com/health/mental-health/habits-to-improve-mental-health
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Reviving Healthy Habits After Summer Break - Verywell …
(Just Now) WEBPeople Get Less Sleep During the Summer Months . Sleep, in particular, is one area where people start to seriously slack, says Jake Sparks, LMFT, a licensed therapist and treatment director for Embark Behavioral Health, and it's one that can impact both your physical and mental health. During summer break, it’s typical not to get …
https://www.verywellmind.com/reviving-healthy-habits-7570136
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Staying Mentally Healthy Over the Summer - Join the Conversation
(9 days ago) WEBThe key to staying mentally healthy over the summer is to be preventative. Here are some tips for each age group: Children: Setting play dates with other kids or sending them to a day-care program where they do outside activities can keep their minds occupied and also help with socialization. This is key to preventing isolating behaviors …
https://letstalkstigma.org/staying-mentally-healthy-summer/
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Summer and mental health - Mental Health UK
(8 days ago) WEBSince darkness prompts the brain to produce melatonin, and production slows or stops during daylight, changes in the amount of daylight we experience can throw off our circadian rhythm, potentially disrupting sleep. This is especially true during summer, when days are longer, and winter when there are shorter hours of daylight.
https://mentalhealth-uk.org/blog/summer-and-mental-health/
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How to have a healthy summer: What to do and avoid - Medical …
(8 days ago) WEBvisiting a zoo or other outdoor recreation center. exploring a nature reserve or park. biking along the ocean or through the forest. jogging or swimming. Most of us know that physical activity can
https://www.medicalnewstoday.com/articles/262549
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Give Your Kids a Healthy Body and Mind This Summer
(1 days ago) WEBRelate to others by encouraging social interactions and emotional awareness. Make healthy choices about how they eat and play. You can help your kids prepare mentally, physically, and emotionally for the upcoming school year with healthy and fun summer activities. Playing outdoor games can keep kids physically active.
https://www.cdc.gov/healthyschools/features/active_summer.htm
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6 Things To Do To Improve Your Mental Health This Summer
(3 days ago) WEBExercise. Being active for 30 minutes a day has been shown to have significant benefits to our physical and mental health. Going for a walk or a run would be a great way to get outside and enjoy the outdoors. Others may prefer a sport like tennis or pickle ball. A bicycle ride, rollerblading, or taking the dog for a walk are all good options …
https://www.thevillagefamily.org/blog/6-things-do-improve-your-mental-health-summer
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That Summer Feeling - How Summer Impacts our Mental Health …
(3 days ago) WEBThe cause of depression during summer months is not yet fully known but there are a number of possible factors that can contribute to the development of symptoms including: Disruption in routine / schedule / habits due to vacation, children being out of school. Change in sleep and eating habits due to disruption in routine.
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21 Summer Wellness Ideas: Tips for a Happy & Healthy Summer
(4 days ago) WEBGo for Daily Walks. Walking is one of the most beneficial summer wellness tips we can offer. Per the National Heart Association, walking at a brisk pace for at least 150 minutes a week helps you think and feel better and can: Reduce the risk of heart disease and cancer. Increase energy levels and bone strength.
https://www.wellsteps.com/blog/2024/05/08/summer-wellness-ideas/
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How we can protect our kids’ mental health this summer CNN
(7 days ago) WEBPlaying and having fun such as an outing to the pool can be good for children's brains and their overall health, research shows. Thomas Barwick/Stone RF/Getty Images. Younger kiddos will need help
https://edition.cnn.com/2023/06/20/health/summer-kids-mental-health-wellness/
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How to Improve Your Mental Health in 2023 - The New York Times
(5 days ago) WEBHere were some of our top mental health stories of the year — packed with essential guidance to usher you into 2023. 1. Pay attention to the physical signs of burnout. From insomnia and fatigue
https://www.nytimes.com/2022/12/26/well/mind/mental-health-advice-2023.html
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6 ways to take care of your mental health and well-being this …
(7 days ago) WEB2. Look after your physical health. Taking care of your physical health helps improve your mental health and well-being. Be active for at least 30 minutes daily, whether that’s running, walking, yoga, dancing, cycling, or even gardening. Eat a balanced and healthy diet. Make sure to get enough sleep.
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How Summer Can Affect Our Mental Health Child Focus
(3 days ago) WEBDuring summer you will probably want to spend more time outside and get more exercise. During summer, people often notice a boost in their mental health. This can be seen in both children and adults. A big reason is that the sun gives us more vitamin D exposure which can boost mental health. This post will go over some ways that …
https://www.child-focus.org/news/how-summer-can-affect-our-mental-health/
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Summer and Mental Health: How To Prevent Teenage Loneliness
(4 days ago) WEBA highly sensitive period of brain development occurs in adolescents from ages of 10 to 19, and during this time, mental health challenges such as depression can emerge as well as an increased susceptibility to peer opinions and comparisons. Which means, filling free time during summer break with TikTok, Snapchat, and other social …
https://learningliftoff.com/students/prevent-teenage-loneliness/
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Strategies for a Successful Summer Break - Child Mind Institute
(1 days ago) WEBMake plans. Try to schedule as many activities as possible, as early as possible, and keep your kids posted. This can mean anything from “we’re going to Aunt Mary’s Thursday at 5pm for dinner” to having a set routine that every day, weather permitting, you’ll be going to the playground or pool.
https://childmind.org/article/strategies-for-a-successful-summer-break/
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Why is Summer Break Good for Students’ Mental Health?
(8 days ago) WEBThe Role of Physical Activity During Breaks. Summer break provides an excellent opportunity for students to engage in physical activities, which is crucial for both their physical and mental health. Regular exercise during the summer can lead to improvements in mood, reductions in symptoms of depression and anxiety, and overall …
https://scienceofmind.org/why-is-summer-break-good-for-students-mental-health/
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8 summer break ideas to boost your well-being Health
(2 days ago) WEB2. Join a summer sports league Get active and let your competitive side out by joining a summer sports league. The Rec Center is offering a variety of summer intramural sports leagues, including basketball, tennis, pickleball, racquetball, jumbo volleyball and badminton.Summer Sports Passes are available for $10 and give you access to all …
https://www.colorado.edu/health/blog/summer-wellness
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10 effortless ways to embrace better mental and - The List Wire
(7 days ago) WEB1. Copper Fit: Step Into Comfort. Photo Source: Copper Fit. Copper Fit ’s compression socks and arch support are here to rescue your tired feet after long days of summer adventures. A pair of stylish, snug compression socks can gently hug your calves and ankles, helping to reduce foot and leg fatigue. Arch support can give you that extra …
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How Can I Improve My Mental Health This Summer? - Caitlin …
(8 days ago) WEBAnd when your body is stressed, you experience depression and anxiety as a result – so drink ALL the water this summer. Feel the sun shine on your face (for a few minutes). Even if it’s hot and muggy, make it a point to get outside during the summer. Simply being exposed to sunlight helps boost serotonin (the hormone that regulates our …
https://caitlinhoustonblog.com/how-can-i-improve-my-mental-health-this-summer/
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Summertime Insomnia Is Real. Here's How to Beat It.
(2 days ago) WEB3. More booze. Many people tend to drink more during the spring and summer months. Some surveys suggest May is on par with December as one of the most popular times to consume. Research suggests
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Get Active to Support Your Mental Health During National Physical
(8 days ago) WEBIn May we observe National Physical Fitness and Sports Month. Since 1983, each President has publicly recognized and promoted the importance of physical activity to good overall health. This year, President Biden issued a Proclamation commemorating this year’s observance, saying, “We can all come together, feel better, and live longer if we …
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Take control of your mental health this summer - Atlanta News First
(8 days ago) WEBSponsored by: Kaiser Permanente Georgia. ATLANTA, Ga. (Atlanta News First) - As you start to fall into your busy summer routine, it’s important to keep your mental health in check. Psychologist Paula Bloom from Kaiser Permanente Georgia shares some helpful tips to take control of your mental health. This segment is sponsored by Kaiser
https://www.atlantanewsfirst.com/2024/05/15/take-control-your-mental-health-this-summer/
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Free Resources Support Students’ Mental Health During Summer …
(8 days ago) WEBBOISE, May 13, 2024 – Central District Health reminds students and their families in the Boise, Kuna and West Ada school districts that there are free mental health resources available during the summer break. The Student and Family Assistance Program (SFAP), a partnership between Central District Health, Idaho-based BPA …
https://cdh.idaho.gov/free-resources-support-students-mental-health-during-summer-break/
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During Mental Health Awareness Month, U. S. Department of …
(4 days ago) WEBToday, during Mental Health Awareness Month, the Biden-Harris Administration is announcing new actions to increase access to school-based mental health services, including: (1) nearly doubling investments in the U.S. Department of Education’s (Department’s) School-Based Mental Health Services (SBMH) and Mental …
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Harlingen CISD to offer summer mental health counseling sessions …
(5 days ago) WEBThe sessions will be available from 8 a.m. to noon and 1 p.m. to 6 p.m. Mondays through Thursdays, June 3 to 27 and July 8 to 18. Counseling will take place at the HCISD Annex Building and walk
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CA announces Prop 1 funding to be available for mental health
(4 days ago) WEBRESOURCES: Get help with mental health issues During a visit to the Mental Health Center Tuesday, Newsom saw the benefits Prop 1 can offer many more across the state. In order to get that help to
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VA works to improve, better fund mental health services - MSN
(5 days ago) WEBThe state has made progress in funding mental health services. Virginia's new budget provides an almost $2.5 million increase in children's mental health funding to $15 million for 2025 and 2026
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The best way to get rid of mosquitoes in the summer
(Just Now) WEBThese include camphor, peppermint, lemon eucalyptus oil, and citronella oils. Apply the oil and water mixture directly to your skin when going outside. Specifically, a study conducted by the Journal of Insect Science found both lemon eucalyptus oil and DEET-based products perform well for repelling mosquitoes.
https://evidation.com/blog/best-way-to-get-rid-of-mosquitoes
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