Mentalhealth-uk.org

Mental Health UK

WEBWe challenge the causes of poor mental health and provide people with the tools they need to live their best possible life at home, school and work. In a rapidly changing world, we …

Actived: 8 days ago

URL: https://mentalhealth-uk.org/

Movement and mental health

WEBStudies show that movement and physical activity helps our mental health by: Managing stress. Improving our mood by triggering chemical changes in the brain. Improving …

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Grief and bereavement

WEBGrief is a person’s natural reaction to a loss that can present itself in emotional pain and sadness while bereavement represents the time period after the loss when the person …

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Sleep and mental health

WEBIn reality, the latest research has shown that: Almost 1 in 5 people in the UK aren’t getting enough sleep. 25% of adults in the UK cite money worries as negatively impacting their …

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Mental Health UK

WEBIn a rapidly changing world, Mental Health UK brings together the heritage and experience of four charities from across the country who’ve been supporting people with their …

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Stress and how to cope with it

WEBOur partnerships team are on hand to help you through your journey. Call 0207 840 3008 or email [email protected] today. Stress is our body's response to …

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Treatments for anxiety disorders

WEBSome common medications for anxiety are: Selective serotonin reuptake inhibitors (SSRIs) – SSRI’s are antidepressants used to help treat anxiety. Sertraline is the most common …

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Alcohol and mental health

WEBThere are close links between alcohol and mental health, and our drinking habits can affect our wellbeing. Alcohol can sometimes be used to mask or reduce symptoms of mental-ill …

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Mental Health UK

WEBIn a rapidly changing world, Mental Health UK brings together the heritage and experience of four charities from across the country who’ve been supporting people with their …

Category: Health Go Health

We need a national summit to tackle burnout and create healthy

WEBToday, we released our Burnout Report, a new benchmark study conducted annually exploring the experience and prevalence of high or extreme pressure and stress in our …

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Menopause and mental health

WEBMenopause can cause a range of physical symptoms which can affect our mental health. Experience of these symptoms can impact our mood and cause some women to feel …

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Smoking Cessation

WEBFact: Quitting smoking has the following effects: Reduces levels of depression. Reduces levels of anxiety. Enhances mood. Improves ADHD symptoms. Myth: “Smokers with …

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Mental health awareness days

WEBNovember 2024. Every November is home to men’s mental health awareness month. Men experience disproportionately high-rates of suicide, with death by suicide being the …

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Black, Asian and Minority Ethnic mental health

WEBBlack men are more likely to experience psychosis. Black people are 4 times more likely to be detained under the Mental Health Act. More white people receive treatment for …

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Mental Health Awareness Week 2024

WEBMental Health Awareness Week takes place from Monday 13 - Sunday 19 May 2024. The theme, as set by the Mental Health Foundation, is “Movement: moving for our mental …

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