Healthy Low Calorie Pumpkin Recipes

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40 Healthy Pumpkin Recipes - The Clean Eating Couple

(Just Now) DirectionsStep1Preheat oven to 350 + prepare a greased or lined muffin tin.Step2In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk.Step3Once combined, add in baking soda, cinnamon, nutmeg, ground ginger and cloves.Step4Add the oat flour to the wet ingredients. Mix until just combined (don't over mix!)Step5Gently fold in chocolate chips.Step6Pour batter into greased or lined muffin tins, filling each cup with about 1/3 cup batter. Sprinkle with extra chocolate chips on top if you'd like.Step7Bake at 350 for 20-25 minutes, until a toothpick comes out clean when inserted in the center of the muffinsIngredientsIngredients½ cupMaple Syrup (or honey)1 ½ cupsPumpkin Puree2 Eggs¼ cupMilk (regular or nondairy)2 teaspoonsBaking Soda2 teaspoonsCinnamon½ teaspoonNutmeg½ teaspoonGround Ginger½ teaspoonCloves2 cupsOat Flour (gluten free if necessary)½ cupChocolate ChipsSee moreNutritionalNutritional144 Calories3 gTotal Fat28 mgCholesterol27 gCarbohydrate208 mgSodium4 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Pumpkin Desserts Recipes Yummlyyummly.com10 Low Calorie Pumpkin Recipes You Can Enjoy Without …society19.com12 Secretly Healthy Pumpkin Recipes (Using 10 …fitonapp.com50 Pumpkin Recipes - Skinnytasteskinnytaste.comHealthy Pumpkin Dessert Recipes - EatingWelleatingwell.comRecommended to you based on what's popular • FeedbackRecipesLow calTop ratedQuickLow carbHealthy Pumpkin Recipe: Pumpkin Muffins

https://thecleaneatingcouple.com/30-healthy-pumpkin-recipes/

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50 Pumpkin Recipes - Skinnytaste

(7 days ago) WebPumpkin Spice Cookies with Chocolate Glaze Low-fat pumpkin spice cookies have a cake ball quality to them, drizzled with chocolate they are seriously good! …

https://www.skinnytaste.com/50-pumpkin-recipes/

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Pumpkin Bread Recipe - Skinnytaste

(3 days ago) WebHow to Make Pumpkin Bread. Prep: Preheat the oven to 350°F and spray a 9-x-5-inch loaf pan with baking spray. Dry …

https://www.skinnytaste.com/low-fat-pumpkin-bread-with-pepitas/

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Low Calorie Pumpkin Recipes - Midlife Healthy Living

(5 days ago) WebPumpkins are known for being one of the healthiest and most versatile fruits. You can turn it into sweet treats and even savory dishes, plus it’s naturally low in calories! All of these recipes are less than 300 …

https://www.midlifehealthyliving.com/low-calorie-pumpkin-recipes/

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Healthy Pumpkin Muffins with Oatmeal – WellPlated.com

(1 days ago) WebStir in the baking soda and spices. Add the flour and oats, stirring until fully incorporated. Transfer the batter to the muffin pan, and top the muffins with oats for a little festive decoration. Bake the pumpkin …

https://www.wellplated.com/healthy-pumpkin-muffins/

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Healthy Pumpkin Muffins Recipe - Cookie and Kate

(6 days ago) WebPreheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray ( my pan is non-stick and didn’t require any …

https://cookieandkate.com/healthy-maple-pumpkin-muffins/

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Healthy Pumpkin Bread - Well Plated by Erin

(9 days ago) WebBeat together the wet ingredients, including the pumpkin. Stir in the baking soda and spices. Add the flour and any mix-ins. Pour the batter into a loaf pan. Bake the pumpkin bread for 30 minutes at 325 degrees F. Tent the …

https://www.wellplated.com/healthy-pumpkin-bread/

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The Ultimate Healthy Pumpkin Pie Amy's Healthy Baking

(9 days ago) WebPreheat the oven to 375°F, and coat a standard 9”-round pie plate (not deep dish!) with nonstick cooking spray. Leaving the dough between the sheets of plastic wrap, roll it out into a 11”-wide circle. Peel …

https://amyshealthybaking.com/blog/2015/11/05/the-ultimate-healthy-pumpkin-pie/

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Skinny Pumpkin Pie Recipe - Skinnytaste

(7 days ago) WebPlace into a 9-inch pie dish, cutting off excess dough. Place pumpkin puree in a large bowl. Add butter, and mix well. Using an electric mixer, mix in brown sugar, milk, eggs, egg whites, pumpkin pie spice, …

https://www.skinnytaste.com/skinny-pumpkin-pie/

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The Best Low Calorie Pumpkin Pie Recipe! (That’s Not …

(5 days ago) WebPreheat the oven to 425 degrees F. In the bowl of a stand mixer (or with a hand mixer) combine all the ingredients. Pour the pumpkin pie batter into the pie crust and bake for 15 minutes. Reduce …

https://laurenfitfoodie.com/healthy-pumpkin-pie-recipe/

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23 Healthy Pumpkin Recipes to Make This Fall

(9 days ago) WebFind healthy pumpkin recipes, such as Healthy Pumpkin Cranberry Muffins, Pumpkin Hummus, and Keto Pumpkin Soup. Get the healthy pumpkin ideas …

https://www.allrecipes.com/gallery/healthy-pumpkin-recipes/

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Healthy Pumpkin Pancakes {Easy and FLUFFY} – …

(9 days ago) WebIn a small bowl or saucepan, melt the butter. Set aside to cool. In a large mixing bowl, whisk together the white whole wheat flour, baking powder, baking soda, salt, cinnamon, ginger, and nutmeg until evenly combined. …

https://www.wellplated.com/healthy-pumpkin-pancakes-recipe/

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Healthy Pumpkin Bread Recipe - Cookie and Kate

(5 days ago) WebInstructions. Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan. In a large bowl, beat the oil and honey together together with a whisk. Add the eggs and whisk …

https://cookieandkate.com/healthy-pumpkin-bread-recipe/

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16 Healthy Pumpkin Desserts for Any Time You Crave a Taste of Fall

(9 days ago) WebThese healthy pumpkin bars are super moist (thanks, canned pumpkin!) and use part all-purpose flour and part whole wheat flour. The end result is a deliciously …

https://www.bhg.com/recipes/healthy/dessert/healthy-pumpkin-desserts/

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The Ultimate Healthy Pumpkin Muffins Amy's Healthy …

(Just Now) WebStir in the erythritol, pumpkin spice, and salt until completely combined. Stir in the vinegar. Stir in the milk. Add the flour. Sprinkle the baking powder and baking soda on top of the flour (to avoid clumps and …

https://amyshealthybaking.com/blog/2020/09/07/healthy-one-bowl-vegan-pumpkin-mini-muffins/

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100 Calorie Pumpkin Cake - Chocolate Covered Katie

(9 days ago) WebTo make the pumpkin cake, preheat your oven to 350 degrees Fahrenheit, and whisk all liquid ingredients together in a bowl. Stir in remaining ingredients to form a batter. Smooth the batter into a …

https://chocolatecoveredkatie.com/100-calorie-pumpkin-cake/

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8 Skinny Healthy Pumpkin Soup Recipes Simple …

(4 days ago) WebAnother great healthy pumpkin soup recipes with 131 calories and 3.4 g fat - found at AllRecipes. 8. Moroccan Pumpkin Soup. This is a French—influenced variation of a popular seasonal pumpkin …

https://simple-nourished-living.com/8-easy-healthy-low-calorie-pumpkin-soup-recipes/

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Healthy Pumpkin Oat Cookies - Running on Real Food

(8 days ago) WebPrepare a baking pan with parchment paper or place cookies directly on the pan. Bake for 10 minutes. Remove from oven and enjoy warm after a few minutes. Let cool completely before storing. Store at in …

https://runningonrealfood.com/healthy-pumpkin-oat-cookies/

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Healthy & Light Low Calorie Pumpkin Muffins - Health …

(3 days ago) WebInstructions. Mix flour, baking powder, salt, and pumpkin pie spices (or a mixture of these spices till you have one teaspoon: cinnamon, nutmeg, ground cloves, and ground ginger) Mix egg, sugar, milk, …

https://healthbeet.org/healthy-light-pumpkin-muffins/

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Healthy Pumpkin Cookies (with added protein) - Kim's …

(Just Now) WebWhisk the oat flour, protein powder (if using), sweetener, spices, baking soda, baking powder and salt. Wet ingredients. Create a well in the center of the dry ingredients and add the applesauce, pumpkin …

https://www.kimscravings.com/skinny-pumpkin-protein-cookies/

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Low-Fat Healthy Pumpkin Scones Recipe - MSN

(6 days ago) WebIn a large bowl, whisk together the flours, salt, and spices; cinnamon, nutmeg, allspice, cloves, and ginger. in a medium bowl, mix brown sugar and melted cooled butter with a …

https://www.msn.com/en-us/foodanddrink/recipes/low-fat-healthy-pumpkin-scones-recipe/ar-AA1kzDmW

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50 Easy Low-Calorie Meals - Low Cal Recipes That'll Fill You Up

(8 days ago) WebSheet Pan Roasted Chicken. Sweet, earthy acorn squash provides a similarly satisfying bite as starchier veggies, like potatoes — especially when it's caramelized …

https://www.goodhousekeeping.com/food-recipes/healthy/g4259/low-calorie-meals/

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10+ Heart-Healthy Snacks for Weight Loss - EatingWell

(6 days ago) WebThese snacks are not only healthy and delicious. They also include at least 3 grams of fiber per serving from ingredients like fruit, whole grains, legumes and nuts, …

https://www.eatingwell.com/gallery/8064885/heart-healthy-weight-loss-snacks/

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25 Best-Ever Weight Loss Smoothies - Eat This Not That

(6 days ago) WebHowever, choosing the right ingredients is crucial because certain smoothie ingredients can turn your drink into a sugar or calorie bomb. By carefully selecting your …

https://www.eatthis.com/weight-loss-smoothies/

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