Midlifehealthyliving.com

Ground Turkey Skillet With Zucchini

WEBCook the meat, breaking it up, until the turkey is cooked through, about 5 minutes. Push the meat to the side, add the onion and cook for 1 minute. Add the garlic …

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47 Heart-Healthy Snack Ideas

WEBCommitting to better eating habits is at the top of my to do list. I am proud to partner with The Heart Truth® and share 47 Heart …

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How To Make Sure Your Wellness Matters

WEBMental health is the biggest factor when talking about why your wellness matters. Mental health factors in your emotional, psychological, and social well being. …

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Weight Watchers Goulash

WEBStir in the tomatoes, corn, tomato sauce, chilies, cumin, pepper, and salt. Bring to a boil then lower the heat to a gentle simmer and continue to cook, uncovered, for 4-5 minutes to allow flavors to blend. …

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Skinny Chocolate Fruit Dip

WEBStir yogurt, cocoa powder, vanilla, and honey well until thoroughly combined. Place in refrigerator for an hour to allow flavors to combine well. Sometimes nothing but a sweet taste of chocolate will do …

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Weight Watchers Pumpkin Soup Recipe

WEBSpray a low pot of dutch oven with cooking spray. Add in onions, jalapeno and garlic, saute until fragrant and onions are translucent. Add in pumpkin, beans, broth and seasonings. Allow to simmer for 10 …

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Air Fryer Salmon Cubes

WEBCooking time for salmon in an air fryer can vary depending on the thickness of the fillet or cube, as well as the desired level of doneness. As a general rule, air fryer salmon should be cooked at 400°F for 8-10 …

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Red Cabbage Soup

WEBCook all the vegetables until they are soft and add vegetable broth. Add whisked yogurt (try homemade yogurt) and bay leaves and bring the soup to a boil. Add diced potatoes and thinly sliced red cabbage. Stir …

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Healthy Taco Soup Recipe

WEBSet your Instant Pot to the sauté function (Mine shows 30 when I turn this on.) Add the olive oil and allow to heat up. Add onions and garlic and cook 2-3 minutes or until garlic is fragrant and onions are …

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Cottage Cheese Caprese Salad

WEBInstructions. Cut grape tomatoes in half lengthwise. Chop 1/2 the fresh basil into bite size pieces. Fold 1/2 of the grape tomatoes and chopped basil into the cottage cheese and stir lightly. Garnish with …

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Seafood Salad Recipe

WEBHow to make easy crab salad: In a medium-sized bowl, whisk together the mayonnaise, lemon juice and seasonings. Adjust to personal taste. Chop the crab and add to the bowl. Stir to coat completely. Add …

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15 Best Cereals High in Iron

WEBThis includes potatoes, red meat, spinach, tofu, chocolate, beans, tomatoes, and more. There are also a lot of other ways to get iron into your diet so don’t stress if …

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Healthy Salsa Recipe

WEBHow to make the easiest healthy salsa: Roughly chop the tomatoes and place half of them into the blender. Roughly chop the onion and jalapeno and add to the …

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Recipes Archives

WEBRecipes. All the recipes we love our found on this page. If the recipe is part of the WW program you will find a courtesy points calculation. Each recipe also includes the …

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Banana Cookies Recipe

WEBInstructions. Preheat the oven to 350F. Line two cookie trays with parchment paper or silicone baking mats. Set aside. In a large bowl, stir together the almond flour, …

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Weight Watchers Taco Pizza

WEBAdd salsa to ground beef. Stir until well incorporated. Divide the ground beef mixture to all four tortillas. Add 3 tablespoons of cheese to each tortilla. Bake until …

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Ground Turkey Sweet Potato Skillet

WEBInstructions. In a large cast-iron skillet, heat olive oil over medium-high heat. Add garlic and cook for 1 minute and then add ground turkey. Use a wooden spoon to …

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Easy Raspberry Hand Pie Recipe

WEBRemove from heat and cool slightly. 3. On a piece of wax or parchment paper, roll the pie crust dough into a thin 13-inch circle. Cut the dough with a 3-inch heart …

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Weight Watchers Pepperoni Pizza Casserole Recipe

WEBCook pasta according to package and drain. Heat olive oil over medium heat and saute ground turkey, onion, garlic, in a large skillet until meat is cooked. Drain. …

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Healthy Toppings for Toast

WEBOther healthy spreads for bread you can try include jam, blue cheese, ricotta, avocado, hummus, pesto, mashed bananas, eggs, and more! Aside from choosing other …

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