After Holiday Blues Mental Health
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Understanding Post-Holiday Depression and Blues - HealthCent…
(6 days ago) People also askCan therapy help with the post-holiday blues?Therapy can provide more tools and strategies to help you cope more effectively with the post-holiday blues or determine if you are experiencing depression or another mental health condition. It is important you know there is a difference between the post-holiday blues and more serious mental health conditions.Post Holiday Blues: What It Is & How to Cope - Choosing Therapychoosingtherapy.comIs holiday blues a psychiatric condition?Although, it may not be recognized as a psychiatric condition, the symptoms of holiday blues can lead to feelings of depression. Depression is a serious mental health condition that you should be of concern. Understanding the duration and severity can have a huge impact towards your mental health and overall lifestyle.Post Holiday Blues: Tips to Help Curb Mental Health During thecareclinic.ioDo you suffer from post-holiday blues?A sense of emptiness, disappointment, or a longing for the joy and excitement of the holidays marks the post-holiday blues. Some individuals suffer from post-holiday blues just with the dreaded thought of the upcoming winter months following the holiday season.Understanding and Overcoming Holiday Blues: A Guide to Managing P…psychologyblossom.comIs Christmas depression a symptom of holiday blues & post-holiday blues?It is common for many people to find themselves caught in a web of emotions of holiday blues, post-holiday blues, and Christmas depression with the onset of the festive season. Many people may experience feelings of sadness, stress, anxiety, or depression during the holiday season despite its association with joy and celebration.Understanding and Overcoming Holiday Blues: A Guide to Managing P…psychologyblossom.comFeedbackVerywell Mindhttps://www.verywellmind.com/what-are-the-postPost-Holiday Blues: Spotting the Signs and How to CopeHow can you determine if what you have is indeed the post-holiday blues? Rest assured, though signs may vary, any of these signs likely won’t last too long. After the adrenaline rush of the holidays, you may feel: 1. Anxious 2. Unmotivated 3. Irritable 4. Moody 5. Stressed 6. Depressed 7. Unable to sleep 8. … See more
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Post-Holiday Blues: How to Manage, When to Seek …
(9 days ago) WEBThe post-holiday blues refers to the short-term feelings that individuals experience after the holidays, including sadness, loneliness, fatigue, disappointment, sluggishness, mental distress, or
https://www.health.com/post-holiday-blues-7090516
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Post-Holiday Blues: What It Is and How to Cope I Psych Central
(6 days ago) WEBThe National Alliance on Mental Illness (NAMI) describes the holiday blues as feelings of anxiety and stress that come up around the holidays and may be due to unrealistic …
https://psychcentral.com/lib/how-to-manage-post-holiday-depression
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How to Prep Yourself for the Post-Holiday Blues
(5 days ago) WEBMental health providers say post-holiday blues are a normal response to adjusting to life after the winter holidays. They occur for different reasons in different people.
https://www.healthline.com/health/mental-health/how-to-prep-yourself-for-the-post-holiday-blues
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What are “Holiday Blues” and How to Deal With Them?
(4 days ago) WEBHoliday blues are different from mental illness. There is no clinical diagnosis of “holiday blues,” but if the feelings of depression and/or anxiety persist long …
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Understanding Post-Holiday Depression and Blues - HealthCentral
(4 days ago) WEBPost-holiday blues share many of the same characteristic symptoms of an anxiety or mood disorder: insomnia, low-energy, irritability, difficulty concentrating, and …
https://www.healthcentral.com/condition/depression/post-holiday-depression
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7 Tips to Beat the Post-Holiday Blues Psychology Today
(4 days ago) WEB6. Start cooking. Try cooking something that doesn't remind you of a holiday food, so you get a new aroma in the house. Better yet, try to cook something from scratch, as it is creative and active
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Understanding and Overcoming Holiday Blues: A Guide to …
(4 days ago) WEBHoliday blues can impact everyone, especially those with mental health issues, those who've faced loss or trauma, and those prone to stress. The main sign is persistent …
https://psychologyblossom.com/holiday-blues/
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What Are the Holiday Blues? - Verywell Mind
(Just Now) WEBThough the holiday blues are usually short-term, talking to a mental health professional can help. Your therapist can work with you to identify patterns of negative …
https://www.verywellmind.com/holiday-blues-4771716
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9 Ways to Beat the Holiday Blues - Healthline
(8 days ago) WEBExercise regularly – Plug in your headphones and pop out for a walk around the block a couple of times a day. A quick 10-minute walk will get your heart rate up and …
https://www.healthline.com/health/depression/holiday-blues
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What Is Post Holiday Depression? - Choosing Therapy
(1 days ago) WEBThe post-holiday blues are a short-term, low mood that happens after festivities and holidays. 1 It makes sense with how exciting the holidays are compared …
https://www.choosingtherapy.com/post-holiday-blues/
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How to Beat the Post-Holiday Blues MyWellbeing
(4 days ago) WEBCombined with healthy eating habits and exercise, you’ll be well on your way to breaking out of the post-holiday blues. While exercise is great for your mental health, it doesn’t …
https://mywellbeing.com/therapy-101/post-holiday-blues
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How To Deal With The Holiday Blues - Headspace
(1 days ago) WEBThe holiday blues is temporary feelings of sadness experienced during the holiday season. Meditation may make it easier to balance our mental health and the holidays …
https://www.headspace.com/mindfulness/holiday-blues
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Holiday Blues Coping with Stress Over the Holidays Buoy - Buoy …
(6 days ago) WEBThe main symptoms of holiday blues will impact your mood and demeanor, such as the following. Depressed or irritable mood: You may feel less happy than usual, …
https://www.buoyhealth.com/learn/holiday-blues
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Post-holiday blues: Depression and returning from winter break
(6 days ago) WEBSchool refusal, in particular, is quite common after holiday breaks and can be a sign of post-holiday blues. For some kids and teens, school is a place that causes …
https://health.choc.org/post-holiday-blues-depression-and-returning-from-winter-break/
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Post-Vacation Blues: How to Avoid or Overcome Them - Healthline
(3 days ago) WEBIf you need to talk to someone right away, you can get help online through the National Substance Abuse and Mental Health Services Administration (SAMHSA) …
https://www.healthline.com/health/post-vacation-blues
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Mental Health and the Holiday Blues NAMI: National Alliance on …
(8 days ago) WEBMental Health and the Holiday Blues. Posted on November 19, 2014. Arlington, Va.—High expectations, loneliness and stress can lead to the “Holiday …
https://www.nami.org/Press-Media/Press-Releases/2014/Mental-health-and-the-holiday-blues
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Post Holiday Blues: Tips to Help Curb Mental Health During the
(1 days ago) WEBIt is okay to feel this way but knowing that you can reach out for help will improve your mental health and your well being to avoid the symptoms of post holiday blues. Some …
https://careclinic.io/post-holiday-blues/
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Managing the Holiday Blues - Lakeland Regional Health
(5 days ago) WEBIf you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support: Local 24/7 emotional support and Crisis Line at Peace River Center …
https://www.mylrh.org/managing-holiday-blues/
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The Winter Blues: Could It Be Seasonal Affective Disorder?
(5 days ago) WEBSunlight is a well-known mood enhancer and as the days grow shorter until the winter solstice, our moods may turn as well. While everyone experiences periods of …
https://lifestance.com/blog/the-winter-blues-could-it-be-seasonal-affective-disorder/
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Find Therapy With Alpharetta, GA Mental Health Counselors
(2 days ago) WEBSexual Assault Hotline: Call RAINN at 1-800-656-4673. Below are some of the zip codes served by BetterHelp therapists in Alpharetta: 30004, 30005, 30009, 30022, 30023. …
https://www.betterhelp.com/therapists/ga/alpharetta/
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CNSL Alpharetta Psychiatrists Therapist Sandy Springs
(7 days ago) WEBOur experience allows us to offer effective. individualized psychiatry services in Metro Atlanta. We treat various mental health disorders and provide families, couples, and …
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Alpharetta - North Point Georgia Therapy Ellie Mental Health
(6 days ago) WEBConditions & Specialities. We provide support for a wide range of mental disorders and common mental health issues at our Ellie Mental Health Clinic in Alpharetta - North …
https://elliementalhealth.com/locations/alpharetta-north-point-ga/
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Parenting advice: My wife becomes an anxious monster preparing …
(1 days ago) WEBAfter a year of feeling like I was caught in the middle, I asked my sister-in-law for a break from communication while I processed my feelings and anxieties in therapy.
https://slate.com/advice/2024/05/vacation-anxiety-care-and-feeding.html
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