Mywellbeing.com

Health Anxiety Or Illness

Health anxiety, also known as illness anxiety disorder or hypochondriasis, is the constant worry that you are seriously ill or will become ill in the future, according to Mayo Clinic. It can … See more

Actived: 4 days ago

URL: https://mywellbeing.com/ask-a-therapist/health-anxiety

How to Build a Support System For Your Mental Health

WEBA support system is a group of people who provide you with support when you need it most. This can be mental, emotional, and or practical, such as with finances, childcare, etc. …

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Navigating Life's Challenges Through Resilience MyWellbeing

WEBSTEP 1: Identify your negative thought. STEP 2: “STOP” your thought: picture a big, red stop sign in your mind and take a deep breath. This gives you a minute to reset before …

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Types of Therapy MyWellbeing

WEBAccelerated Resolution Therapy (ART) Accelerated Resolution Therapy (ART) is a cutting-edge therapeutic technique designed to aid individuals grappling with a myriad of …

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Mental Health Calendars

WEBIf you are in a life threatening situation, please do not use this site. Call the 24-hour National Suicide Prevention Lifeline at 1 (800) 273-8255 or use these crisis resources.. If your …

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Discovering Wellness on the Move with Walk and Talk Therapy

WEBIn Walk and Talk Therapy, individuals meet with a mental health professional, such as a therapist or counselor, and engage in a therapeutic conversation while walking together …

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Cycle of Guilt — How to Overcome It MyWellbeing

WEBBreaking the guilt cycle involves recognizing this pattern, challenging self-destructive thoughts and behaviors, and cultivating self-compassion and forgiveness. By interrupting …

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How Podcasts Can Impact Mental Health

WEBPodcasts can have a positive impact on mental health for a variety of reasons. Here are some of the benefits of listening to podcasts: 1. Reduce stress and anxiety: Podcasts …

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What is Solution Focused Therapy

WEBSolution-Focused Therapy (SFT) is a forward-looking therapeutic approach that helps individuals identify solutions and work toward their desired future. Instead of dwelling on …

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New Jersey Resources

WEBNJ Mental Health Cares. 1-866-202- HELP (4357) or TTY 1-877-294-4356. The NJ Mental Health Cares line offers telephone counseling, information, and referral assistance. …

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Florida Resources

WEBChildren’s Home Society of Florida. Children’s Home Society of Florida offers Family Support Warm Line, which is a free, confidential telehealth counseling service. …

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Who Can Prescribe Anxiety Medication

WEBPsychiatrists are medical doctors who specialize in mental health. They have extensive training in diagnosing and treating mental disorders, including anxiety. Psychiatrists can …

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What are the Different Types of Therapists

WEBA psychiatrist is a physician who specializes in the diagnosis, treatment, prevention, and study of mental, behavioral, and personality disorders. As a medial doctor, they’ll have a …

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25 Thought-Provoking Questions for Personal Growth MyWellbeing

WEBHowever, cultivating self-compassion is crucial for our well-being, happiness, and overall personal growth. Self-compassion is the practice of treating ourselves with kindness, …

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How To Structure Your Therapy Phone Consultations

WEBRight after the phone consultation: Follow up with the client. Send an email to thank the client for meeting with you and to remind them of important contact information (office …

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8 Ways to Manage Life Transitions MyWellbeing

WEBTake a short social media break. Call or text a loved one. Do a breathing exercise. Have a dance party by yourself or with someone. Tidy your space. Major life transitions can be …

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Not Sure When to See a Psychiatrist

WEBReluctance to see a psychiatrist can stem from various reasons, such as the stigma surrounding mental health, fear of receiving a diagnosis, or worries about the potential …

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Does Blue Cross Blue Shield Cover Mental Health Care

WEBBlue Cross Blue Shield will cover mental health care, as long as your treatment is in-network. Most insurances classify mental and behavioral health treatment as a type of …

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How To Build A Proactive Stress Management Practice

WEBThe heightened self-awareness and self-compassion often means my paranoia is simply a flare-up instead of a day-ruining event. Effective stress management starts with …

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The medical information found on the MediWells website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.