Mental Health Benefits Of Vacation

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How Taking a Vacation Improves Your Well-Being

(Just Now) WEBResearch shows that taking time off benefits employees in three ways: 1) Mentally. Taking a vacation provides greater opportunity for rest and better sleep (both quantity and quality), which can

https://hbr.org/2023/07/how-taking-a-vacation-improves-your-well-being

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Why Our Body and Brain Need Vacation Psychology Today

(4 days ago) WEBMost research suggests that time off from work is good for our bodies and brains. It improves mental health, motivation, cognition, creativity, job performance, and …

https://www.psychologytoday.com/intl/blog/how-my-brain-works/202307/why-our-body-and-brain-need-vacation

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The Mental Health Benefits of Taking a Vacation

(2 days ago) WEBThe Mental Health Benefits of Taking a Vacation. After two years of increased stress due to the COVID-19 pandemic, we are all in need of a break. However, many of us find it …

https://www.pennfoundation.org/news-events/articles-of-interest/the-mental-health-benefits-of-taking-a-vacation/

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How Travel Can Benefit Our Mental Health - Psych Central

(Just Now) WEBTaking a vacation and having a change of scenery, even if it is just a . Conditions. and it has been scientifically proven that travel provides a number of benefits to your mental …

https://psychcentral.com/blog/how-travel-can-benefit-our-mental-health

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How Travel Affects Mental Health - WebMD

(8 days ago) WEBIf you’re feeling stressed at work, a vacation can be the best solution. Traveling can improve your mental health by: Helping you feel calm. Taking time from …

https://www.webmd.com/mental-health/how-travel-affects-mental-health

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Why you should take a vacation—and how to get the …

(5 days ago) WEBBecause obviously going away has benefits. I mean, you might experience awe because there’ll be novelty, which is a great positive emotion with a lot of benefits to physiology and health. And you might experience …

https://www.apa.org/news/podcasts/speaking-of-psychology/vacation

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The Many Ways Travel Is Good for Your Mental Health - US News …

(4 days ago) WEBTravel encourages human interaction. “One of the most important contributors to mental health is relationships with other people,” Denninger says. …

https://health.usnews.com/health-care/patient-advice/articles/2018-03-23/the-many-ways-travel-is-good-for-your-mental-health

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7 ways a vacation improves health - Allina Health

(Just Now) WEB7 health benefits of taking a vacation. Studies have shown that taking time away from the job and everyday stress can have physical and mental health benefits. Vacations are linked to: Taking time off …

https://www.allinahealth.org/healthysetgo/thrive/importance-of-taking-a-vacation

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5 Ways Travel Is Good for Your Mental Health - Everyday …

(1 days ago) WEB3. Travel Makes You More Creative. If you’re feeling burned out, travel may be useful for getting back on track. Adam Galinsky, a social scientist at Columbia …

https://www.everydayhealth.com/emotional-health/ways-travel-is-good-for-your-mental-health/

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Get the Best Psychological Boost Out of Your Vacation

(9 days ago) WEBKey points. Research shows that vacations offer a mental boost, especially in the days leading up to the trip. Mastering a new skill and detaching from work help …

https://www.psychologytoday.com/us/blog/evidence-based-living/202207/get-the-best-psychological-boost-out-your-vacation

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Why a vacation is good for you – even before you take time off

(7 days ago) WEBAnd the truth is that the benefits of a good vacation can be felt even before the trip begins. The main thing that a good vacation can do for our mental health is …

https://www.cnn.com/travel/vacations-are-good-for-you-scn-wellness/index.html

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The Evidence on Vacations Psychology Today

(1 days ago) WEBThe best evidence comes from a systematic review published in 2009 that looked at the benefits of taking a vacation. The review found that vacations have …

https://www.psychologytoday.com/us/blog/evidence-based-living/201702/the-evidence-vacations

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Here’s why planning a trip can help your mental health

(8 days ago) WEBSome psychologists tout the mental benefits of vacationing somewhere new. One 2013 survey of 485 adults in the U.S. linked travel to enhanced empathy, …

https://www.nationalgeographic.com/travel/article/planning-a-trip-is-good-for-you-especially-during-pandemic

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Is Vacation Good for Your Health? 6 Benefits of Traveling - GoodRx

(9 days ago) WEBHere are the most common possible benefits of traveling, backed by science. 1. Lowers your risk of heart disease. Vacations aren’t just good for your soul; …

https://www.goodrx.com/health-topic/mental-health/benefits-of-travel-vacation-good-health

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The (Mental) Health Benefits of Traveling Lee Health

(7 days ago) WEBSkip the sleep aids and take a trip instead to reset your sleep internal sleep clock. “Travel can help your sleep health if you’ve not been sleeping well,” says …

https://www.leehealth.org/health-and-wellness/healthy-news-blog/mental-health/the-mental-health-benefits-of-traveling

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Why Time Off Is So Good for Your Health - Everyday Health

(8 days ago) WEBA large body of research shows the benefits of vacations. They are linked to better health outcomes, like lower rates of heart disease; reduced stress, depression, …

https://www.everydayhealth.com/self-care/why-taking-time-off-is-so-good-for-your-health/

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The Importance of Taking Vacation Time to De-stress and Recharge

(5 days ago) WEBThe correlation between stress, and physical, and mental health is well known. We know that stress is a strong contributor to high blood pressure, heart …

https://bbrfoundation.org/blog/importance-taking-vacation-time-de-stress-and-recharge

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Five Reasons Why Travel Is Good For Your Mental Health - Forbes

(6 days ago) WEB3. It boosts happiness and satisfaction. Apart from the obvious fact that you don't have to go to work (and can legit eat pizza for breakfast), traveling gives you the …

https://www.forbes.com/sites/nomanazish/2018/01/22/five-reasons-why-travel-is-good-for-your-mental-health/

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Why Taking Vacation Time Could Save Your Life - Forbes

(5 days ago) WEBBut leaving vacation time on the table is taking its toll on employees. A recent study by the World Health Organization (WHO) found that 745,000 people died in …

https://www.forbes.com/sites/carolinecastrillon/2021/05/23/why-taking-vacation-time-could-save-your-life/

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17 Self-Care Tips for Women - Cleveland Clinic Health Essentials

(8 days ago) WEBTake a social media break. Indulge in a little (keyword: a little !) bit of goblin mode. Take a walk around your neighborhood, noticing the sights and sounds and …

https://health.clevelandclinic.org/why-self-care-isnt-selfish-advice-for-women

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Meditation: A simple, fast way to reduce stress - Mayo Clinic

(7 days ago) WEBMeditation is a type of mind-body complementary medicine. Meditation can help you relax deeply and calm your mind. During meditation, you focus on one thing. …

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

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The Importance of Vacations to Our Physical and Mental Health

(2 days ago) WEBVacations have the potential to break into the stress cycle. We emerge from a successful vacation feeling ready to take on the world again. We gain perspective on …

https://www.psychologytoday.com/us/blog/fulfillment-any-age/201006/the-importance-vacations-our-physical-and-mental-health

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12 Companies That Will Pay You To Go on Vacation - MSN

(9 days ago) WEBBambooHR. BambooHR, a human resources software company, offers a benefit that it calls "paid, paid vacation." As part of its vacation policy, the company will …

https://www.msn.com/en-us/money/careers/12-companies-that-will-pay-you-to-go-on-vacation/ss-AAZno0d

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