Looking After Your Mental Health
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Looking after your mental health - Healt…
(6 days ago) Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do. Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down at night, or replay them in your mind. Focus on positivity. Identify and challenge your negative and unhelpful thoughts.
https://healthmanagement.co.uk/our-insights/articles/looking-after-your-mental-health/
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Self-care for mental health problems - Mind
(2 days ago) WebLearn how to manage the symptoms of mental health problems with self-care techniques and lifestyle changes. Find tips, resources and guidance on where to get help and support.
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How to Take Care of Your Mental Health: 10 Tactics to …
(3 days ago) Web1. Create a mental fitness plan. Mental health and mental fitness are not synonymous. But if you have a solid mental fitness plan, you’re better equipped to take good care of your mental health. For …
https://www.betterup.com/blog/how-to-take-care-of-mental-health
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Mental wellbeing - Mind
(9 days ago) WebLearn what mental wellbeing means and how to improve it with practical advice and activities. Find out how to relax, connect, learn, be creative and more from Mind, a …
https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/wellbeing/
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Managing stress and building resilience - tips - Mind
(3 days ago) WebOur nature and mental health pages have more information. Look after your physical health. Getting enough sleep, staying physically active and eating a balanced diet can …
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How to look after your mental health during a …
(6 days ago) WebCooperation is key, Hounsell agreed. “Be kind and patient with yourself and those around you,” she advised. She also stressed the importance of maintaining other healthful habits — such as
https://www.medicalnewstoday.com/articles/how-to-look-after-your-mental-health-during-a-pandemic
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It’s Okay to Not Be Okay: Tips and Resources for Mental Health
(3 days ago) WebIn addition to focusing on your own self-care this Mental Health Awareness Month, consider checking in on loved ones. Parents/Kids: If you are a parent or …
https://www.samhsa.gov/blog/its-okay-not-be-okay-tips-resources-mental-health-awareness-month
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Tips for a healthy headspace headspace
(Just Now) WebThere are a number of things you can do to help you look after and maintain your mental health and wellbeing. These are things like – staying active, doing things we enjoy, …
https://headspace.org.au/tips/
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Covid: How to look after your mental health in a pandemic
(8 days ago) WebThe pandemic has brought grief, financial hardship and loneliness for many people, and looking after our mental health is now more important than ever. We have …
https://www.bbc.co.uk/news/uk-56026570
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6 ways to take care of your mental health and well-being this …
(7 days ago) Web2. Look after your physical health. Taking care of your physical health helps improve your mental health and well-being. Be active for at least 30 minutes daily, …
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Looking after your mental health: a guide - Bupa UK
(Just Now) WebGet outdoors. Spending time in nature can do wonders for your mental wellbeing. Sleep well. Having a good sleep routine and getting enough sleep will make a …
https://www.bupa.co.uk/newsroom/ourviews/mental-health-guide
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Looking after your mental health
(6 days ago) WebLearn how to look after your mental health during challenging times, such as global events, financial worries, change, loss and bereavement. Find out about different ways to …
https://www.mentalhealth.org.uk/explore-mental-health/looking-after-your-mental-health
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#HealthyAtHome - Mental health - World Health Organization …
(6 days ago) WebLooking after our mental health. Keep in touch with people who care for you and know who you can contact for support if your mental health declines. If you are being treated …
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Wellbeing Action Tool - Beyond Blue - Beyond Blue
(5 days ago) WebDownload the Wellbeing Action Tool. It can feel like a big task to make a plan to improve your mental wellbeing. But it's actually as easy as identifying what works for you. Then …
https://www.beyondblue.org.au/mental-health/wellbeing-action-tool
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5 steps to mental wellbeing - NHS
(2 days ago) Web5 steps to mental wellbeing. Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive …
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How to look after your mental health without spending a fortune
(9 days ago) WebTake some gentle exercise. Exercise can help clear your thoughts and make you feel more tired at the end of the day, so you should sleep better. Rosaria Barreto is …
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Looking after your mental health quiz Be in the KNOW
(3 days ago) WebLooking after your mental health quiz. Mental health is about how you think, feel and act. Good mental health allows you to feel good about yourself, have …
https://www.beintheknow.org/resources/quizzes/looking-after-your-mental-health-quiz
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Mental load: What it is and how to manage it UCLA Health
(7 days ago) WebMental load typically refers to the behind-the-scenes, cognitive and emotional work needed to manage a household. Examples are meal planning, scheduling and …
https://www.uclahealth.org/news/article/mental-load-what-it-and-how-manage-it
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5 Strategies for Improving Mental Health at Work - Harvard …
(2 days ago) Web5 Strategies for Improving Mental Health at Work. by. Morra Aarons-Mele. April 18, 2024, Updated April 24, 2024. Xin He/Getty Images. Summary. Companies are …
https://hbr.org/2024/04/5-strategies-for-improving-mental-health-at-work
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Looking After Your Mental Health Usborne Be Curious
(9 days ago) WebAge 11+. £6.99. We talk about our physical health - but not so much about how we’re feeling. With lots of practical advice, this lively, accessible guide explains why we have …
https://usborne.com/gb/looking-after-your-mental-health-9781474937290
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The Ages When You Feel Most Lonely and How to - The New …
(3 days ago) WebWhile anyone can experience loneliness, including middle-aged adults, people in midlife may feel more socially connected than other age groups because they …
https://www.nytimes.com/2024/05/06/well/loneliness-mental-health-age.html
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Coronavirus - looking after your mental wellbeing - Mind
(7 days ago) WebCoping with mental health problems during coronavirus. This includes tips and support if you experience mental health problems such as obsessive-compulsive disorder (OCD), …
https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/
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Therapy Out of Reach? 4 Ways to Improve Your Mental Health for …
(2 days ago) Web1. Use mental health apps to track daily progress. Mental health apps offer resources to people who otherwise couldn't get them. While they're not a substitute for …
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Mental Health Awareness Month Arrives Amid a - University of …
(7 days ago) Web“The overall mental health of our society seems to be declining, and it’s alarming,” said Rheeda Walker, University of Houston psychology professor and expert …
https://uh.edu/news-events/stories/2024/may/05012024-may-mental-health-month-walker.php
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U.S. mental health care: Most Americans say it gets worse - Axios
(6 days ago) WebMost Americans say mental health gets worse treatment than physical concerns. Three in four adults think the U.S. health care system identifies and treats …
https://www.axios.com/2024/05/01/mental-health-care-poll
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Wellbeing - Mind
(9 days ago) WebMental wellbeing doesn't have one set meaning. We might use it to talk about how we feel, how well we're coping with daily life or what feels possible at the moment. Good mental …
https://www.mind.org.uk/information-support/tips-for-everyday-living/wellbeing/
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Tips for everyday living with a mental health problem - Mind
(9 days ago) WebLooking after your mental health online. Explains the benefits and challenges to your mental health of being online. Also has information on staying safe online, getting the …
https://www.mind.org.uk/information-support/tips-for-everyday-living/
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6 Signs You're Not Looking After Your Mental Health
(7 days ago) WebPersonal Development School. Self-Improvement. In today’s episode, I discuss the 6 Signs You're Not Looking After Your Mental Health. Transform Your Relationship and get …
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