Headspace.org.au

headspace National Youth Mental Health Foundation

WEBheadspace centres and services operate across Australia, in metro, regional and rural areas, supporting young Australians and their families to be mentally healthy and …

Actived: 5 days ago

URL: https://headspace.org.au/

What is Mental Health & Mental Illness headspace

WEBMental illness. This is a broad term that refers to a group of conditions like anxiety, depression or others. These can significantly affect how a person feels, thinks, what they …

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What is Anxiety & The Effects in Young People

WEBbeing unable to relax. avoiding people or places like school or parties. withdrawing from family and friends. feeling annoyed, irritated or restless. difficulty …

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How to start a mental health conversation headspace

WEBThinking about the where, when and how you approach the conversation can positively influence the outcome. Before starting a conversation: make sure you are feeling calm …

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understanding body image headspace

WEBBody image is the way you see your body, and your thoughts, attitudes and feelings about your physical self. It’s not about what you actually look like. We can feel good about our …

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young people cite social media for worsening mental health

WEBThe headspace National Youth Mental Health Survey found more than half of young people (57%) believe their mental health is getting worse, with 42% citing social …

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Connect with a mental health clinician 1-on-1 headspace

WEBeheadspace is a national online or phone mental health support service for young people aged 12 to 25, and for family who are seeking support about how to help a young person …

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Managing your mental health in the workplace headspace

WEBBefore you finish your day, review your tasks and make a list for the following day. Writing down your thoughts can help you stop thinking about work outside of work. Be aware of …

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Facts About Sleep & The Impact on Mental Health headspace

WEBSleep and your mood. Quality sleep is like a mental health superpower. When you get enough sleep, it's often easier to manage your emotions. This can help you have more …

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Our campaigns for youth mental health headspace

WEBTo combat stigma, headspace encourages all Australians to talk more openly about mental health issues, which makes it easier for young people to seek help for them. headspace …

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Online & phone support headspace

WEBIf it’s an emergency. eheadspace is not an emergency service so if you’re in an emergency situation or need immediate assistance, contact mental health services, go to your local …

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Understanding Cyberbullying headspace

WEBunderstanding cyberbullying. Cyberbullying affects many young people. If it's happening to you, we want you to know that you're not alone. There’s support out there …

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Mental Health Benefits of Exercise headspace

WEBhelp you sleep better. improve your concentration. raise your energy levels. improve your confidence. boost your mood. release stress. lower anxiety. Download our fact sheet on …

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The mental health benefits of gardening headspace

WEBStudies show that gardening helps us to cope with the usual stressors of life and can reduce symptoms of common mental health problems (like depression. Tending to plants can …

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Limit Alcohol and Other Drugs to Help Your Headspace headspace

WEBWhen you limit alcohol and other drugs it can clear your mind, improve your energy, and boost your motivation. And, you have a better chance of keeping your headspace …

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What Is Cannabis & The Effects on Mental Health headspace

WEBYoung people who use cannabis are at risk of developing mental health issues. It may also increase the risk of psychosis in some people. Psychosis is when …

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how to have a healthier relationship with social media

WEBYouth support services. headspace: find your nearest centre or contact eheadspace , our phone and online service (12-25 years) Kids Helpline: 1800 55 1800 (5-25 years) …

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headspace National Youth in 2022-2023

WEB2 in 5. young people aged 16-24 experienced mental ill-health within the previous 12 months1. 47%. of young Australians aged 12-25 report high or very high levels of …

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Understanding Gender Identity headspace

WEBGender identity is your sense of whether you are a man, woman, nonbinary, gender fluid or a combination of one or more of these identities. It’s part of your sense of self. It’s how …

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Client details (these details will be used to contact the young …

WEBPlease save this form to your computer before filling out and submitting. Client details (these details will be used to contact the young person)

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