Insufficient Sleep And Health Risks
Listing Websites about Insufficient Sleep And Health Risks
Sleep Deprivation and Deficiency How Sleep Affects Your Health
(3 days ago) People also askHow does sleep deficiency affect your health?The damage from sleep deficiency can happen in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk of some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Sleep helps your brain work properly.Sleep Deprivation and Deficiency How Sleep Affects Your Health - NHLB…nhlbi.nih.govWhat are the consequences of not getting proper sleep?Dr. Himabindu Sreenivasulu
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What Happens When You Don't Get Enough Sleep?
(9 days ago) WEBLack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel. Excessive daytime sleepiness. It can …
https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep
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How does inadequate sleep affect health? - NICHD
(6 days ago) WEBSleep duration is associated with type 2 diabetes. A review of 10 studies involving more than 18,000 people found that people who got between 7 and 8 hours of sleep per day have the lowest risk of …
https://www.nichd.nih.gov/health/topics/sleep/conditioninfo/inadequate-sleep
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Effects of Sleep Deprivation Sleep Foundation
(8 days ago) WEBAs sleep debt grows over time, it begins to take a toll on mental and physical health.Long-term sleep deprivation can reduce quality of life and may increase the risk of health issues including obesity, …
https://www.sleepfoundation.org/sleep-deprivation/effects-of-sleep-deprivation
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Sleep Deprivation: Symptoms, Treatment, & Effects
(9 days ago) WEBDoctors diagnose insufficient sleep syndrome, which includes sleep deprivation, when a person meets six criteria. Symptoms aren’t caused by a sleep disorder, a health problem, or drug use or …
https://www.sleepfoundation.org/sleep-deprivation
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Insufficient sleep: Definition, epidemiology, and adverse
(7 days ago) WEBSleep insufficiency exists when sleep is insufficient to support adequate alertness, performance, and health, either because of reduced total sleep time …
https://www.uptodate.com/contents/insufficient-sleep-definition-epidemiology-and-adverse-outcomes
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Sleep and Chronic Disease CDC
(8 days ago) WEBDiabetes. Research has found that insufficient sleep is linked to an increased risk for the development of type 2 diabetes. Specifically, sleep duration and …
https://www.cdc.gov/sleep/about_sleep/chronic_disease.html
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Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBChronic insufficient sleep is associated with an increased risk of mortality and contributes to both the individual risk and societal burden associated with several …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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Sleep and Sleep Disorders CDC
(6 days ago) WEBSleep and Sleep Disorders. A third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 …
https://www.cdc.gov/sleep/index.html
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The Global Problem of Insufficient Sleep and Its Serious Public …
(3 days ago) WEBInsufficient sleep is a pervasive and prominent problem in the modern 24-h society. A considerable body of evidence suggests that insufficient sleep causes hosts …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473877/
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Health Risks of Poor Sleep Johns Hopkins Medicine
(9 days ago) WEBSleep deprivation can be caused by stress, depression, poor eating habits, or a condition such as sleep apnea. Getting a bad night of sleep now and then is annoying, but not a …
https://www.hopkinsmedicine.org/health/wellness-and-prevention/health-risks-of-poor-sleep
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Sleep Disorders and Heart Health American Heart Association
(7 days ago) WEBA growing body of research highlights how sleep disorders and poor sleep can hurt your heart health: Poor sleep can cause major cardiovascular disease risk …
https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health
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Short- and long-term health consequences of sleep disruption
(3 days ago) WEBIn otherwise healthy adults, short-term consequences of sleep disruption include increased stress responsivity, somatic pain, reduced quality of life, emotional …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
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How Lack of Sleep Impacts Cognitive Performance and Focus
(8 days ago) WEBThe cognitive impacts of poor sleep can also create safety risks, including drowsy driving. Motor skills, keeping rhythm, and even some types of speech can …
https://www.sleepfoundation.org/sleep-deprivation/lack-of-sleep-and-cognitive-impairment
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Insufficient Sleep Syndrome: Is it time to classify it as a major
(3 days ago) WEBThe adverse health effects of reduced sleep, as well as its secondary impact on job performance, traffic accidents, The adverse effects of insufficient sleep are …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6056073/
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The effects of insufficient sleep and adequate sleep on cognitive
(3 days ago) WEBSleep is a critical aspect of human health that has far-reaching effects on both physical and psychological functioning. Conditions in which individuals fail to obtain …
https://www.sleephealthjournal.org/article/S2352-7218(23)00293-0/fulltext
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Americans are getting less sleep. The biggest burden falls on
(9 days ago) WEBOverall, Americans' sleep is at an all time low, in terms of both quantity and quality. A majority – 57% – now say they could use more sleep, which is a big jump from …
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Lack of sleep and its link to multiple diseases: Understanding
(5 days ago) WEBSleep deprivation affects physical and mental well-being. It is caused by technology, work pressures, familial obligations, and medical conditions. Symptoms include fatigue and …
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The effects of insufficient sleep and adequate sleep on cognitive
(3 days ago) WEBThis study used a randomized crossover design. Participants who regularly slept 7-9 hours/night completed two 6-week intervention conditions, adequate sleep …
https://www.sleephealthjournal.org/article/S2352-7218(23)00293-0/abstract
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How lack of sleep can increase diabetes risk - MSN
(5 days ago) WEBRecent study with a cohort of 248000 people, found that people who slept 5 or fewer (3-4) hours each night were at a higher risk (16% and 41% respectively) of type 2 diabetes, …
https://www.msn.com/en-us/health/other/how-lack-of-sleep-can-increase-diabetes-risk/ar-BB1m0oee
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Screen time at night disrupts your sleep - The Columbian
(4 days ago) WEBScreen time before bed is known to disrupt sleep. Insufficient sleep has long been linked to anxiety, obesity and other poor health outcomes. (Jessie …
https://www.columbian.com/news/2024/may/14/screen-time-at-night-disrupts-your-sleep/
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How to stop doomscrolling in bed AP News
(9 days ago) WEBSleep scientists long ago established that insufficient sleep is linked with poor health outcomes, anxiety, obesity and several other negative effects. The …
https://apnews.com/article/phones-bedtime-screens-night-blue-light-a7db582df6a888c1062c1490c5d3a485
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Science Shows How Night Shifts Help Bring on Disease
(5 days ago) WEBAltering the day/night sleep rhythm throws off the body’s ability to manage blood sugar and inflammation, researchers found. Long-term, this could lead to the …
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Extent and Health Consequences of Chronic Sleep Loss and Sleep
(4 days ago) WEBSleep loss and sleep disorders are among the most common yet frequently overlooked and readily treatable health problems. It is estimated that 50 to 70 million Americans …
https://www.ncbi.nlm.nih.gov/books/NBK19961/
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How night shift work can raise risk of diabetes, obesity
(2 days ago) WEBOct. 22, 2020 — Night-shift workers face an increased risk of obesity and diabetes, but the underlying reason for that has been a mystery. Now, researchers have …
https://www.sciencedaily.com/releases/2024/05/240509110908.htm
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Insufficient Sleep in Adolescents and Young Adults: An Update on …
(5 days ago) WEBThe prevalence and effects of insufficient sleep may be further magnified in high-risk adolescents. Pediatricians have the opportunity to make significant inroads …
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Insufficient Sleep and Behavioral Health in the Military: A 5 …
(1 days ago) WEBInsufficient sleep in the military is ubiquitous, with serious implications for the behavioral health and functioning of service members. Leaders should attend to these risks and …
https://pubmed.ncbi.nlm.nih.gov/38700836/
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Reconsidering screening thresholds in health assessments for
(Just Now) WEBThe rail industry in Australia screens workers for probable obstructive sleep apnea (OSA) due to known safety risks. However, existing criteria to trigger screening …
https://www.nature.com/articles/s41598-024-61118-y
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The effects and health risks of sleeping too much - MSN
(Just Now) WEBImpairment of cognitive functions. According to Psychology Today, too much sleep can impair cognitive functions. Those having a chronic "sleep debt" are …
https://www.msn.com/en-us/health/other/the-effects-and-health-risks-of-sleeping-too-much/ss-BB1hvzoz
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LDS parents worry about health risks associated with early …
(8 days ago) WEBAs sleep expert Matthew Walker explains in his 2017 bestseller, “Why We Sleep,” adolescents are hard-wired to hit the sack after most adults, thanks to a one- to …
https://www.sltrib.com/religion/2024/05/14/no-easy-answers-lds-parents-wonder/
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Associations between Stress, Anxiety, Depression and Sleep …
(4 days ago) WEBInsufficient sleep appeared to be associated with obesity, cardiovascular morbidity, and risk of diabetes . Also, poor sleep quality was associated with students’ …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10342613/
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Men with Low Testosterone May Have Higher Risk of Death
(8 days ago) WEBLow Testosterone in Men Linked with Higher Risk of Death. New research finds that men with low testosterone may be at a higher risk of cardiovascular disease and …
https://www.healthline.com/health-news/low-testosterone-linked-with-higher-risk-of-death
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Ricki Lake Says Her Doctor Was 'Pushing' Her to Take Ozempic
(9 days ago) WEBExperts say exercise and diet are still important for weight loss even if people are taking GLP-1 drugs like Ozempic. Ricki Lake claims her doctor was “pushing” her to …
https://www.healthline.com/health-news/ricki-lake-weight-loss-ozempic
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