Healthy Recipe Substitutions Handout
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Smart Substitutions to Eat Healthy American Heart Association
(2 days ago) You can make many of your favorite recipes healthier by using lower-fat or no-fat ingredients. These healthy substitutions can help you cut down on saturated or transfats, while noticing little, if any, difference in taste. 1. Instead of whole milk (1 cup), use 1 cup fat-free or low-fat milk, plus one tablespoon of … See more
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Recipe Swaps: Common Substitutions for Making Recipes …
(5 days ago) WEBSample Recipe Modifications Check out these recipe modifications to reduce fat, sodium, and calories and add fiber. Try some of these swaps in your favorite recipes too! …
https://extension.umd.edu/sites/extension.umd.edu/files/publications/76.%20Recipe%20Swaps_0.pdf
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Recipe Substitutes - NHLBI, NIH
(2 days ago) WEBA handout from the With Every Heartbeat is Life manual which provides heart healthy substitutes you can use for high-fat ingredients in recipes. Keywords "Heart Health; …
https://www.nhlbi.nih.gov/sites/default/files/media/docs/Session5-ReceipeSubstitutes-508.pdf
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Healthy recipes: A guide to ingredient substitutions
(6 days ago) WEBButter, margarine, shortening or oil to prevent sticking. Cooking spray or nonstick pans. Cream. Fat-free half-and-half, evaporated skim milk. Cream cheese, full fat. Fat-free or …
https://www.ksre.k-state.edu/humannutrition/nutrition-topics/easytasty-documents/Mayo_Clinic.pdf
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35 Healthy Food Swaps & Substitutions - what moms …
(1 days ago) WEBThis cheat sheet makes it easy to eat healthy with simple food swaps and substitutions. Use these cooking and baking alternatives in your recipes - including subs for bread, pasta, oil, butter and mayo. Perfect for clean …
https://whatmomslove.com/food/healthy-food-swaps-substitutions-chart-cheat-sheet/
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Healthy Substitution Guide for 27 Common Ingredients
(7 days ago) WEBNutritional benefits offered by the healthier substitution option. Quick Navigation. Bacon: Replace with Prosciutto. Bread Crumbs: Replace with Rolled Oats. Butter: Replace with Coconut Oil, Applesauce or Avocado. …
https://simplegreenmoms.com/healthy-substitution-guide-27-common-ingredients/
Category: Nutrition Show Health
5 Healthy Food Substitutions for Home Cooking [Two …
(5 days ago) WEBSubstitution #1: Whole Grains Instead of Refined Grains. Substitution #2: Low Fat Dairy Products Instead of Full Fat Dairy. Substitution #3: Applesauce Instead of Vegetable Oil. Substitute #4: …
https://kcampbellnutrition.com/recipe-substitutions-when-cooking/
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The 24 Easiest Healthy Ingredient Swaps You Can Make Right Now
(2 days ago) WEBRiced cauliflower instead of white rice – While the white rice you’d typically serve at the bottom of your burrito bowls and Asian dishes is pretty much void of …
https://www.myrecipes.com/healthy-diet/easy-healthy-food-swaps
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Healthier Recipes Are Easy - Substitutions Guide 1
(9 days ago) WEBButter, margarine, shortening or oil to prevent sticking. Cooking spray or nonstick pans. Butter, shortening or oil. Margarine or 1/2 the amount of fruit puree when. Margarine in …
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Top 20 Healthy Recipe Substitutions Top 20 Healthy Recipe …
(8 days ago) WEBRecipe Substitutions. Top 20 Healthy Recipe Substitutions. Top 20 Healthy Recipe Ingredient Substitutions Original Ingredient Healthy Substitute (equal amount) 1) 1 …
https://extension.purdue.edu/foodlink/includes/pubs/Recipe%20Substitutions.pdf
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Healthy Ingredient Swap Slides - American Heart Association
(3 days ago) WEBThese slides were created by the Kentucky Inclusive Health Collaborative at the University of Kentucky Human Development Institute in collaboration with Aramark and the …
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Healthy Ingredient Swap - Girdwood Squadron
(8 days ago) WEB3cup fresh, chopped parsley or dill or. 2 tsp. dried parsley or dill q ½ tsp. black pepper q 6 whole-wheat pitas, quartered. DIRECTIONS. 1. Process the spinach, yogurt, sour …
http://www.girdwoodsquadron.com/wp-content/uploads/2019/09/Healthy-Ingredient-Swap-1.pdf
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Healthy Food Swaps - American Diabetes Association
(5 days ago) WEBLeSS HeaLtHy… a HeaLtHy Swap. Chips Light popcorn Butter Peanut butter or mashed avocado Cookies Fruit Soda Water or a diet drink Sour cream Nonfat plain yogurt …
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Handout - Substitutions for Healthier Cooking and Baking
(3 days ago) WEBSubstitutions for Healthier Cooking and Baking. If the recipe calls for: Substitute: Bread, white. Whole-grain bread. Bread crumbs, dry, 1 cup. 1 cup rolled oats or crushed bran …
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Healthy Recipe Substitutions - memorial.health
(8 days ago) WEBUsing only ½ fat amount in recipe Evaporated whole milk Evaporated skim milk Sour cream Nonfat sour cream Light sour cream Greek-style plain yogurt Regular cheese Fat-free …
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24 Clever Ingredient Substitutes for Baking — Eat This Not That
(1 days ago) WEBThey're gluten-free, lower in carbs, and higher in protein than white flour. "One cup of flour can be substituted with ¼ nut flour + ¾ cup wheat flour or 1 cup nut flour + ½ …
https://www.eatthis.com/healthy-baking-ingredients/
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Healthy substitutions food chart Get checked. Get better. Get …
(9 days ago) WEBEgg whites or egg substitute Fat-free frozen yogurt Fat-free milk Fat-free sour cream Fruit canned in own juices Ground fat-free chicken or turkey breast, or leanest ground beef …
https://www.mealspartnership.org/wp-content/uploads/2010/05/SubstitutionChart-62926-1.pdf
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