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Kiran Campbell Nutrition Your Heart Health Nutrition Expert

WEBKiran Campbell, RDN is a dietitian that specializes in nutrition for the prevention of cardiovascular disease. She LOVES educating people on how to eat for heart health …

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URL: https://kcampbellnutrition.com/

Healthy Green Tea Latte Recipe (Without Matcha)

WEBHeat in microwave for about 1 minute and 45 seconds or until thermometer reads a temp between 150-180 ℉. Add green tea bag and steep for 3 minutes. After 3 …

Category:  Health Go Health

Chelated Magnesium: A Supplement To Benefit Heart Health

WEBKiran Campbell is a registered dietitian and entrepreneur with 14 years of experience. She also has a Bachelor’s degree in psychology and is a proud member of …

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Mediterranean Diet For Beginners (Get Started Today!)

WEBThe Mediterranean Diet Foundation recommends eating at least 5 servings of fruits and vegetables each day. One serving is 1/2 cup cooked or 1 cup raw. The high …

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Low Sodium Grocery List for a Heart-Healthy Diet (Free PDF)

WEBHere’s a quick 1-day low sodium meal plan you can use as an example. It will provide ~2,000 calories and ~1,250 mg of sodium. Make sure to drink plenty of water or …

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Tea for Heart Health: How a Cup a Day Can Improve Your …

WEBIn fact, compared to non-tea drinkers, drinking two or more cups of tea per day can potentially lower your risk of all-cause mortality by up to 13%, lower your risk of …

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Turmeric and Ginger Tea (Recipe for Good Health)

WEBSteep your tea. Steep the tea for around 10-15 minutes to allow the flavors and beneficial compounds to infuse into the water. Strain the tea, add a squeeze of …

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Is Ramen Healthy

WEBThis will add a significant amount of sodium to your diet. The ramen noodles themselves have minimal sodium. Ramen Tip: To reduce the amount of sodium, try …

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The Best Alternatives to Deli Meat (Plus 13 Yummy Recipes)

WEBMushrooms. Mushrooms are one of the most convenient alternatives to deli meat because they are already ready to cook. There is no need for mixing or using a …

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Ultimate List of Essential Oils for Heart Health

WEBMix 5 drops lavender essential oil, 4 drops ylang-ylang essential oil, and 2 drops bergamot oil in 1 fl. oz. of jojoba or almond oil. Massage anywhere on your body, …

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Heart Healthy Lifestyle Tips for RIGHT NOW!

WEBAdditional Information Regarding Physical Activity. Tip #3: Get Enough Sleep. Heart Healthy Lifestyle Tips for Getting Better Sleep. Tip #4: Stop Smoking (And …

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One-Pot Healthy Chicken Kale and Potato Soup

WEBPrep your ingredients by dicing your chicken, sweet potatoes, and onion to the desired sizes. Wash and tear or chop kale to the desired size as well. Next, bring a …

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Lemon Olive Oil Cake (Light & Healthy)

WEBInstructions. Preheat your oven to 350℉ and spray a 9-inch cake pan with olive oil spray and set aside. Gather your ingredients and add all the dry ingredients …

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Turmeric Coffee: A Simple Recipe With Many Health Benefits

WEBImmunity-boosting ( 3) Supportive to digestive health ( 1) Brain support and protection ( 1, 3, 7) Improved cardiovascular health ( 2, 3) Really quick, let’s dive a little …

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Best Low Sodium Protein Powders (2024)

WEBOverall, NOW Sports Whey Protein Isolat e * is a low sodium protein powder that is clean and contains minimal ingredients. But overall, it may be best to blend it with …

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40+ Amazing Gifts for Heart Patients

WEBThe following gifts for heart patients are sure to get and keep them on track with their physical activity goals. 1. F itbit Charge 6 Fitness Tracker *. Image: Courtesy …

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Getting Omega-3's With Barlean's (Product Reviews and Recipes)

WEBDHA and EPA Recommendations. Plant-Based ALA Recommendations. Omega-3-6-9 ratio. Omega-3 Product Reviews & Recipes. Review #1: Barlean's …

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Diet After Heart Attack and Stents: What Can You Eat

WEBHealthy fats from plant sources like nuts, seeds, avocados, and olive oil can be a great addition to a heart-healthy diet after stent placement. These are …

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