Health Benefits Of Vacations Studies
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How Taking a Vacation Improves Your Well-Being
(Just Now) WEBTaking a vacation provides greater opportunity for rest and better sleep (both quantity and quality), which can help unclutter your mind to boost creativity. 2) Body. Relaxing on vacation can
https://hbr.org/2023/07/how-taking-a-vacation-improves-your-well-being
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This Is How Many Vacation Days You Should Take to Stay Healthy
(4 days ago) WEBTrips that lasted 1–2 weeks seemed to be associated with the most favorable behavior changes. According to study co-author Ty Ferguson, PhD, a research associate at the …
https://www.verywellhealth.com/why-are-vacations-healthy-7504200
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The Data-Driven Case for Vacation - Harvard Business Review
(7 days ago) WEBThe Data-Driven Case for Vacation. Over the past three years, we have partnered with the U.S. Travel Association to more clearly understand the relationship between well-being …
https://hbr.org/2016/07/the-data-driven-case-for-vacation
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The Evidence on Vacations Psychology Today
(1 days ago) WEBSince the 2009 review, some additional studies have found benefits of vacationing. One published by Finish researchers in 2010 found that vacations can generally improve …
https://www.psychologytoday.com/us/blog/evidence-based-living/201702/the-evidence-vacations
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7 ways a vacation improves health - Allina Health
(Just Now) WEB7 health benefits of taking a vacation. Studies have shown that taking time away from the job and everyday stress can have physical and mental health benefits. Vacations are …
https://www.allinahealth.org/healthysetgo/thrive/importance-of-taking-a-vacation
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Why you should take a vacation—and how to get the most out of it
(5 days ago) WEBThey medically examined them for 9 to 20 years in these different studies, and they both showed that not taking annual vacations was significantly associated with higher risk for …
https://www.apa.org/news/podcasts/speaking-of-psychology/vacation
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Take a Vacation, Science Says So - Ask The Scientists
(2 days ago) WEBIn one of the biggest, long-term studies of heart health (the 1992 Framingham Heart Study), vacations were shown to significantly impact heart health. The numbers were …
https://askthescientists.com/travel-health-benefits/
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Why Our Body and Brain Need a Vacation Psychology Today
(2 days ago) WEBMost research suggests that time off from work is good for our bodies and brains. It improves mental health, motivation, cognition, creativity, job performance, and even …
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Thinking of Skipping Vacation? Don’t! - Harvard Business Review
(8 days ago) WEBBut the research is clear: Vacations lead to improved productivity, lower stress and better overall mental health. It also spurs greater creativity — for example, Lin-Manuel …
https://hbr.org/2020/08/thinking-of-skipping-vacation-dont
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Health and Wellness Benefits of Travel Experiences:
(1 days ago) WEBTherefore, this research attempts to provide a comprehensive review of the literature on the health and wellness benefits of travel. The results revealed that positive effects of …
https://journals.sagepub.com/doi/abs/10.1177/0047287513496477
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Why a vacation is good for you – even before you take time off
(7 days ago) WEBMost studies concur that, from a biological point of view, one of the main reasons for this increase in cognitive flexibility – and for the benefits of vacations in general – is stress …
https://www.cnn.com/travel/vacations-are-good-for-you-scn-wellness/index.html
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Well Recovered and More Creative? A Longitudinal Study on the
(3 days ago) WEBIntroduction. Vacationing has psycho-social benefits similar to, or even exceeding the benefits of leisure time spent over shorter periods, such as evenings or weekends at …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8733151/
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Vacation (after-) effects on employee health and well-being, and …
(9 days ago) WEBMost vacations seem to have strong, but rather short-lived effects on health and well-being (H&W). However, the recovery-potential of relatively long vacations and the underlying …
https://link.springer.com/article/10.1007/s10902-012-9345-3
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Medical proof a vacation is good for your heart ScienceDaily
(2 days ago) WEBMedical proof a vacation is good for your heart. New research shows that using, instead of losing, your vacation time can be beneficial to your heart health. We all treasure our …
https://www.sciencedaily.com/releases/2019/06/190620153443.htm
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Health Benefits of Vacations
(9 days ago) WEBThe benefits of vacationing also extended to lower blood pressure and smaller waistlines. Less stress – A study released last year by the American Psychological Association …
https://www.healthnet.com/portal/home/content/iwc/home/articles/health_benefits_of_vacations.action
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Relax! Vacations Are Good For Your Health : NPR
(1 days ago) WEBA study conducted by the Families and Work Institute found that less than half of U.S. employees take the full vacation. Jessica de Bloom studies the effects of vacation on …
https://www.npr.org/2009/08/17/111887591/relax-vacations-are-good-for-your-health
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Vacations—and Vacation Behaviors—Can Improve Your Heart Health
(Just Now) WEBThe study was published in June 2019 by Psychology & Health, the official journal of the European Health Psychology Society. In this Q&A, Hruska discusses the study and …
https://news.syr.edu/blog/2021/07/27/vacations-and-vacation-behaviors-can-improve-your-heart-health/
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Effect of vacation on health: moderating factors of vacation outcome
(1 days ago) WEBBackground: Vacation has recently become a topic of interest in health research as both beneficial and adverse health effects have been documented. The present study was …
https://pubmed.ncbi.nlm.nih.gov/15996454/
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5 Health Benefits to Taking a Vacation - Travel + Leisure
(9 days ago) WEBMultiple studies have shown that vacations reduce stress, which is known to negatively impact blood pressure, cholesterol levels, and other measures of health. Even knowing …
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Is Vacation Good for Your Health? 6 Benefits of Traveling - GoodRx
(9 days ago) WEBHere are the most common possible benefits of traveling, backed by science. 1. Lowers your risk of heart disease. Vacations aren’t just good for your soul; they’re good for your …
https://www.goodrx.com/health-topic/mental-health/benefits-of-travel-vacation-good-health
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Why vacations matter for your health CNN
(6 days ago) WEBThe 1992 Framingham Heart Study, which still stands as the gold standard for long-term health studies, tracked workers over 20 years. sIt found that “men who don’t take …
https://www.cnn.com/travel/article/why-vacations-matter/index.html
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Vacation Health Benefits
(3 days ago) WEBThe second benefit is cardiovascular health. Studies show an increased risk of heart attack, even for people who skip just one year of vacation. The third is improved …
https://www.healthline.com/health-news/how-americas-no-vacation-culture-is-harming-our-health
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