Christmas Mental Health Statistics

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Even a joyous holiday season can cause stress for most Americans

(9 days ago) WEBOverall, though, a majority of U.S. adults agreed that the holiday season can be a positive experience. Nearly seven in 10 (69%) agreed that the stress surrounding the holidays is worth it, and 84% said the holiday season creates a sense of togetherness. …

https://www.apa.org/news/press/releases/2023/11/holiday-season-stress

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Psychiatry.org - As Holiday Season Begins, America’s Stress Rises, …

(7 days ago) WEB31% of adults say they expect to feel more stressed this upcoming holiday season compared to last. This is an increase of 9 percentage points since 2021. …

https://www.psychiatry.org/News-room/News-Releases/As-Holiday-Season-Begins-Americas-Stress-Rises

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HOLIDAY STRESS - Psychiatry.org

(7 days ago) WEBAround 2 in 5 healthcare workers (40%) and admin/office/manager workers (37%) are anxious about working long hours in the upcoming holiday season. Additionally, 47% of …

https://www.psychiatry.org/File%20Library/Unassigned/APA_Holiday-Stress_PPT-REPORT_November-2021_update.pdf

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Psychiatry.org - Nationwide Holiday Mental Health Poll Reveals

(1 days ago) WEBNationwide Holiday Mental Health Poll Reveals Americans are Worried about Contracting COVID, Missing Family Members and Procuring and Affording Gifts. …

https://www.psychiatry.org/News-room/News-Releases/Nationwide-Holiday-Mental-Health-Poll-Reveals-Amer

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When Depression, Mental Load, and the Holidays Collide

(6 days ago) WEBFurther, the holidays increase mental load or the managing, organizing, and planning of tasks that often go without recognition. In fact, studies indicate that 75 …

https://www.psychologytoday.com/us/blog/scientific-mommy/202312/when-depression-mental-load-and-the-holidays-collide

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Minding Your Mental Health This Holiday Season

(5 days ago) WEBGive yourself permission to feel your emotions. Limit or take a break from social media. Practice self-compassion this holiday season. For many, the holidays can bring about feelings of depression

https://www.psychologytoday.com/us/blog/logged-in-and-stressed-out/202211/minding-your-mental-health-holiday-season

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What We Know About the Holiday Blues Psychology Today

(5 days ago) WEBOne survey by the American Psychological Association uncovered some interesting data about the holiday blues: While the majority of people in the survey …

https://www.psychologytoday.com/us/blog/evidence-based-living/201712/what-we-know-about-the-holiday-blues

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Holiday Depression: Statistics & How to Deal - Healthline

(3 days ago) WEBContact the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). You can improve your mood by practicing self-care during the holidays. Eat …

https://www.healthline.com/health/depression/holidays

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Are the holidays really the hardest time of year? The …

(8 days ago) WEBStudies have found that mental health-related ER visits decrease around Christmas, despite an array of stresses Mona Chalabi Sat 15 Dec 2018 06.00 EST Last modified on Sat 15 Dec 2018 06.02 EST

https://www.theguardian.com/news/datablog/2018/dec/15/holiday-stress-christmas-mental-health-stats

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Supporting Your Mental Health During the Holiday Season

(9 days ago) WEBStrategies for supporting your mental health: Pay attention to your feelings. Remember that it is okay to feel unhappy during the holidays. Recognizing your feelings …

https://www.samhsa.gov/blog/supporting-your-mental-health-during-holiday-season

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Mental health and the holidays: Holiday stress

(2 days ago) WEBMental health and the holidays: Holiday stress. Joel Streed. November 26, 2021. Q: Those who are vaccinated for COVID-19 may be planning family gatherings, …

https://newsnetwork.mayoclinic.org/discussion/mental-health-and-the-holidays-holiday-stress/

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Why celebrating Christmas is good for your mental health - The …

(1 days ago) WEBEvery time we put up Christmas decorations, our brain fires up our stored up festive feelings. This is why it’s important to maintain rituals associated with …

https://theconversation.com/why-celebrating-christmas-is-good-for-your-mental-health-151123

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Mental Health and the Holiday Blues NAMI: National Alliance on …

(8 days ago) WEBMental Health and the Holiday Blues. Posted on November 19, 2014. Arlington, Va.—High expectations, loneliness and stress can lead to the “Holiday Blues” …

https://www.nami.org/Press-Media/Press-Releases/2014/Mental-health-and-the-holiday-blues

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Maintaining Mental Health During the Holiday Season

(6 days ago) WEBNAMI Helpline: Call 1-800-950-NAMI (6264) M–F, 7 am to 3 pm PT for free mental health info, referrals and support. More from NAMI. Find Your Local NAMI. Find a NAMI …

https://namica.org/blog/handling-stress-during-the-holiday-season/

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Christmas and Mental Health - What Does the Evidence Tell Us?

(7 days ago) WEBBozsonyi’s 2005 study of 140,000 suicides found fewer male suicides occurring during the Christmas holidays. [1] Sansone in 2011 found that multiple …

https://psychscenehub.com/psychinsights/christmas-and-mental-health-evidence/

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Mind warns that people with mental health problems struggle …

(4 days ago) WEBMind wants to remind everyone that, for some people, the Christmas period can be a challenging time. Last year more than 21,000 people with mental health problems spent …

https://www.mind.org.uk/news-campaigns/news/mind-warns-that-people-with-mental-health-problems-struggle-with-self-harm-and-suicidal-feelings-due-to-the-pressure-of-christmas/

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Five Scientific Findings About Christmas Psychology Today

(8 days ago) WEBHere are five scientific findings about Christmas. Posted December 23, 2019Reviewed by Lybi Ma. 1. Singing together decreases stress and increases social …

https://www.psychologytoday.com/us/blog/the-asymmetric-brain/201912/five-scientific-findings-about-christmas

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How does Christmas impact people's mental health? YouGov

(1 days ago) WEBEven as the days get shorter and the Christmas music starts to grate, two in five say their mental health improves during the holidays. But a quarter of the …

https://yougov.co.uk/health/articles/26954-christmas-harms-mental-health-quarter-brits?redirect_from=%2Ftopics%2Fhealth%2Farticles-reports%2F2019%2F12%2F18%2Fchristmas-harms-mental-health-quarter-brits

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McLean’s Guide to Managing Mental Health Around the Holidays

(3 days ago) WEB2. You’re Overwhelmed by Grief and Loss. If you are living with grief, loss, trauma, or loneliness, it can be easy to compare your situation to others’, which can …

https://www.mcleanhospital.org/essential/mcleans-guide-managing-mental-health-around-holidays

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Christmas and mental health - Mind

(5 days ago) WEBYour mental health problem might make it difficult for you to spend Christmas how you want. Some experiences during Christmas could make your mental health worse, or …

https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/christmas-and-mental-health/

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27 holiday stress statistics + tips to survive the festivities

(5 days ago) WEBA 2019 survey found that for Americans with children, holiday stress starts early — 27% of surveyed Americans begin to stress about the holidays by the beginning of November. ( …

https://www.everlywell.com/blog/sleep-and-stress/holiday-stress-statistics/

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Christmas and mental health - coping at Christmas - Priory

(9 days ago) WEBHow Christmas affects mental health. Christmas is traditionally a time of celebration, eating, drinking, spending time with family and friends, and generally enjoying the festive …

https://www.priorygroup.com/mental-health/christmas-and-mental-health

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