Articles On Sleep Health
Listing Websites about Articles On Sleep Health
Sleep is essential to health: an American Academy of Sleep …
(3 days ago) WEBINTRODUCTION. Sleep is vital for health and well-being in children, adolescents, and adults. 1–3 Healthy sleep is important for cognitive functioning, mood, …
https://jcsm.aasm.org/doi/10.5664/jcsm.9476
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The Health Toll of Poor Sleep - The New York Times
(2 days ago) WEBFor optimal health, there seems to be a sweet spot of six to eight hours of nightly sleep. A six-year study of more than a million adults ages 30 to 102 by researchers at the University of
https://www.nytimes.com/2021/12/06/well/mind/sleep-health.html
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How to Sleep Better - Harvard Health
(3 days ago) WEBGuidelines recommend that adults aged 18 to 60 get at least seven hours of sleep a night. As people age, this number can change. Those aged 61 to 64 need seven to nine hours, …
https://www.health.harvard.edu/topics/sleep
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The Extraordinary Importance of Sleep - PMC - National Center for
(3 days ago) WEBIn the inaugural issue of the Journal of Clinical Sleep Medicine (2005), a feature article 1 traced early milestones in the developing field of sleep medicine, which slowly emerged …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/
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Lifestyle Factors and Sleep Health across the Lifespan - PMC
(3 days ago) WEB1. Introduction. Sleep is a critical health behavior, important for all aspects of well-being (e.g., see []).Although decades of research have focused on disordered …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8296445/
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Why Do We Need Sleep? - Sleep Foundation
(8 days ago) WEBWhy Getting Enough Sleep Is Important. Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the …
https://www.sleepfoundation.org/how-sleep-works/why-do-we-need-sleep
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Home Page: Sleep Health: Journal of the National …
(5 days ago) WEBJournal of the National Sleep Foundation Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health and elucidates the social …
https://www.sleephealthjournal.org/
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8 Health Benefits of Sleep - Sleep Foundation
(5 days ago) WEBImproved Mood Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood Trusted Source UpToDate More than 2 million …
https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
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What Is Healthy Sleep? - Sleep Foundation
(7 days ago) WEBUpdated February 2, 2024. Lucy Bryan Contributing Writer. Dr. Dustin Cotliar Sleep Medicine Physician. Fact-Checked. Up-to-Date. Healthy sleep involves getting enough uninterrupted sleep on a regular basis. …
https://www.sleepfoundation.org/sleep-hygiene/what-is-healthy-sleep
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Sleep Deprivation and Deficiency How Sleep Affects Your Health
(5 days ago) WEBSitting in traffic for a few minutes. Sleep deficiency can cause problems with learning, focusing, and reacting. You may have trouble making decisions, solving …
https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects
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Why sleep is important and what happens when you don't get …
(6 days ago) WEBAdvancing psychology to benefit society and improve lives. An individual's need for sleep varies, but the consequences of not getting enough sleep can include drug, tobacco and …
https://www.apa.org/topics/sleep/why
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Short- and long-term health consequences of sleep disruption
(3 days ago) WEBIntroduction. Sleep is a biologic process that is essential for life and optimal health. Sleep plays a critical role in brain function and systemic physiology, including …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
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All Sleep Articles Page 1 - Harvard Health
(7 days ago) WEBPublished May 1, 2024. A survey found that one-third of couples reported occasionally or regularly sleeping in separate rooms to accommodate a bed partner. The main …
https://www.health.harvard.edu/topics/sleep/all
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The future of sleep health: a data-driven revolution in sleep …
(9 days ago) WEBSleep. Health 3, 6–19 (2017). Article PubMed Google Scholar Taheri, S. The link between short sleep duration and obesity: we should recommend more sleep to prevent obesity.
https://www.nature.com/articles/s41746-020-0244-4
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Sleep Health Journal ScienceDirect.com by Elsevier
(Just Now) WEBJournal of the National Sleep Foundation Sleep Health Journal of the National Sleep Foundation is a multidisciplinary journal that explores sleep's role in population health …
https://www.sciencedirect.com/journal/sleep-health
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The health hazards of insufficient sleep - Harvard Health
(7 days ago) WEBAnd over time, continued sleep deprivation raises the risk for a number of chronic health problems, including obesity, diabetes, high blood pressure, and heart …
https://www.health.harvard.edu/staying-healthy/the-health-hazards-of-insufficient-sleep
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Americans are getting less sleep. The biggest burden falls on
(9 days ago) WEBThe biggest burden falls on women : Shots - Health News A recent survey found that Americans' sleep patterns have been getting worse. Adult women under 50 …
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How the secret of sleep keeps us awake - Financial Times
(3 days ago) WEBScientists are broadly agreed on the concept of a switch that flips a person between the states of wake and sleep. The puzzle is how it works and how the brain …
https://www.ft.com/content/56e32ad3-ef28-4233-84ae-965b7b3c9879
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Get better sleep with these 5 tips from experts AP News
(7 days ago) WEBIn a story published April 23, 2024, about sleep tips, The Associated Press erroneously reported the name of an academic medical institution. It is Weill Cornell …
https://apnews.com/article/sleep-stress-anxiety-caffeine-alcohol-35dfa5725a0fdefae0b18d5442e55cb3
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Sleep Apnea Reduced in People Who Took Zepbound, Eli Lilly …
(5 days ago) WEBIn a study, people with sleep apnea who were randomly assigned to take the weight-loss drug Zepbound had an average of about 30 fewer apnea episodes per hour. …
https://www.nytimes.com/2024/04/17/health/sleep-apnea-obesity-zepbound.html
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The Global Problem of Insufficient Sleep and Its Serious Public …
(3 days ago) WEBInsufficient sleep is a pervasive and prominent problem in the modern 24-h society. A considerable body of evidence suggests that insufficient sleep causes hosts …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473877/
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The Sleep-Wake Center At Hackensack Meridian Health Palisades …
(Just Now) WEBThe AASM has a combined membership of 10,000 accredited member sleep centers and individual members, including physicians, scientists, and other health care …
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Which Side Should You Sleep On? Lifehacker
(Just Now) WEBThe main reason to sleep on the left side has to do with the shape of the stomach. If you’re envisioning your stomach as a sort of round ball, get that image out of …
https://lifehacker.com/health/which-side-should-you-sleep-on
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Don't just track your steps. Here are 4 health metrics to monitor …
(9 days ago) WEBWhile trackers can be a "valuable tool for many," Nunez says the data shouldn't be used to diagnose serious sleep or health issues. "Ultimately, sleep …
https://www.cbsnews.com/news/smart-watch-health-data-doctors-steps-sleep-heart/
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Sleep Medicine in NJ Hackensack Meridian Health
(3 days ago) WEBThe Hackensack Meridian Health Pediatric Center for Sleep Medicine at K. Hovnanian Children’s Hospital launched the first pediatric sleep program in the region and is …
https://www.hackensackmeridianhealth.org/en/services/neurosciences/centers-for-sleep-medicine
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Sexsomnia: An embarrassing sleep disorder no one wants to talk …
(7 days ago) WEBCNN —. A 38-year-old man repeatedly tries to force his wife to have sex in the middle of the night but has no memory of his actions when he wakes up. A married …
https://www.cnn.com/2024/04/28/health/sexsomnia-sleep-sex-explainer-wellness/index.html
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Sleep pattern and disorders among pregnant women in Ibadan, …
(7 days ago) WEBSleep is essential for pregnant women’s and the offspring’s health and wellbeing. Poor sleep and disorders have been linked with adverse fetal outcomes and …
https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-024-03086-z
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Sleep or Insomnia Therapists in Westfield, NJ - Psychology Today
(6 days ago) WEBFind Sleep or Insomnia Therapists, I have given numerous workshops for mental health professionals and published many articles for professonals on Cognitive Behavioral …
https://www.psychologytoday.com/us/therapists/sleep-or-insomnia/nj/westfield
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Improving sleep quality leads to better mental health: A meta …
(3 days ago) WEBEvidence on the relationship between sleep and mental health. The association between sleep and mental health is well documented [9,13,, , , , , [23]∗].For example, people …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8651630/
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Fast and Efficient Testing and Treatment of Obstructive Sleep Apnea
(9 days ago) WEBThe Most Advanced In-Home Testing Solution For Obstructive Sleep Apnea - Servicing Patients Nationwide HomeSleep continues to provide home sleep testing during this …
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5 Brand-Name Health and Beauty Items at Costco That Can Save …
(6 days ago) WEB1. Olay Pro Advanced Retinol Complex. 1.7 oz, 2-pack. Costco price: $36.99 (limited time – through May 5, 2024) Walmart price: $63.99. This product offers the …
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