Why Are Holidays Important For Mental Health
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Why a holiday is good for you – even before you take …
(4 days ago) WEBRecipe for a holiday that recharges your batteries The main thing that a good vacation can do for our mental health is precisely to reduce chronic stress levels.
https://theconversation.com/why-a-holiday-is-good-for-you-even-before-you-take-time-off-209406
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The Most Difficult Time of The Year: Mental Health …
(3 days ago) WEBThe truth is that, for many, this can actually be the most difficult time of the year. In 2014, NAMI found that 64% of people with mental illness say the holidays make their conditions worse. A 2021 …
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Holiday Depression and How To Cope - Cleveland Clinic Health …
(4 days ago) WEBA great way to alleviate those feelings is by seeking support. “If you have access to a therapist, be sure to discuss your feelings with them, especially at this time of year,” Dr. …
https://health.clevelandclinic.org/holiday-depression-and-stress
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Why holidays are good for your mental health - Reader's Digest
(6 days ago) WEBThe top three benefits of going on holiday. Holidays can greatly improve your mental health and wellbeing. Credit: Helena Lopes. 1. Reduces stress. According …
https://www.readersdigest.co.uk/health/wellbeing/holidays-good-mental-health
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5 Ways to Manage Your Mental Health During the …
(Just Now) WEBFortunately, there are some things you can do to take a proactive approach to managing your mental health during even the busiest of holiday seasons. Here are five things you can do to stay as …
https://www.verywellmind.com/ways-to-manage-your-mental-health-during-the-holidays-6889414
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Mental health and the holidays: Resilience - Mayo …
(8 days ago) WEBThis list of practices is exhaustive. It is the intentional focus that creates lasting change. Mayo Clinic Health System consists of clinics, hospitals and other facilities that serve the health care needs of people …
https://newsnetwork.mayoclinic.org/discussion/mental-health-and-the-holidays-resilience/
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Supporting Your Mental Health During the Holiday Season
(9 days ago) WEBStrategies for supporting your mental health: Pay attention to your feelings. Remember that it is okay to feel unhappy during the holidays. Recognizing your …
https://www.samhsa.gov/blog/supporting-your-mental-health-during-holiday-season
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3 Ways Holiday Traditions Can Improve Mental Health
(9 days ago) WEB3. Holiday traditions encourage connection and community. Humans are naturally social and crave connection, so gatherings and traditions that bring family and friends together can inspire a sense of …
https://healthtalk.unchealthcare.org/3-ways-holiday-traditions-can-improve-mental-health/
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Mental health and the holidays: Holiday stress
(2 days ago) WEBDon't try to recreate 'perfect' holidays from years past. People change, and holidays can change right along with them. Make every season new and special in its own way. Reflect on the “lessons …
https://newsnetwork.mayoclinic.org/discussion/mental-health-and-the-holidays-holiday-stress/
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Holiday Stress Management: 11 Tips for Managing Stress - GoodRx
(5 days ago) WEBMaintaining mental health during the holiday season. National Alliance on Mental Illness. (n.d.). The impact of gratitude on mental health. TherapistAid. (n.d.).
https://www.goodrx.com/health-topic/mental-health/holiday-stress-management
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A Guide to Managing Mental Health During the Holidays
(5 days ago) WEBTake time to express gratitude for what you have and acknowledge all that you have accomplished this year. After one of the most unprecedented times in recent …
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10 Tips for Managing Your Mental Health During the Holidays
(6 days ago) WEBWhy It’s Important to Prioritize Your Mental Health During the Holiday Season. Mental health is something you may continually tend to throughout the year, …
https://advancedpsychiatryassociates.com/resources/blog/managing-mental-illness-during-holidays/
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Mental Health Benefits of a Holiday Family Holiday Charity
(3 days ago) WEBHolidays can make us mentally sharper and more creative. If your mind is emotionally exhausted, you probably won’t be functioning at your best. Just like when you do work …
https://familyholidaycharity.org.uk/our-story/impact/mental-health-benefits-holiday
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How to Manage Mental Health During the Holidays
(1 days ago) WEBWhy Mental Health Is Important During the Holidays The holiday season, while festive and joyful for many, can also bring about a unique set of stressors that can …
https://psychdegreestarter.com/resources/mental-health-during-holidays/
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Holidays are so important and must not be forgotten theHRD
(8 days ago) WEB5. Holidays decrease burnout…. Burnout can influence every aspect of your life from relationships to physical and mental health. One of the main ways to …
https://www.thehrdirector.com/features/health-and-wellbeing/holidays-important-must-not-forgotten/
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How To Look After Your Mental Health During The Holidays
(8 days ago) WEBThere are many reasons why the holiday season might be harder than others when managing mental wellness and well-being. First we’ll outline common …
https://www.mqmentalhealth.org/how-to-look-after-your-mental-health-during-the-holidays/
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Mental Health and the Holidays: Common Struggles and What to …
(8 days ago) WEBThe holidays present unique stresses and mental health triggers, so it only makes sense to be prepared as the fall gives way to winter. Reach out for holiday support. If you try …
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Here's How To Prioritize Your Mental Health During The Holidays
(2 days ago) WEBEat food that fuels your body. Continue getting in some form of daily movement or exercise. healthy habits Practice mindfulness. mental health professional …
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Why Celebrating Christmas Is Good for Your Mental Health
(9 days ago) WEBSummary: Researchers explain why maintaining holiday rituals are important for mental health, especially in the time of COVID. Source: The …
https://neurosciencenews.com/christmas-mental-health-17436/
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Why Holidays Are Important For Your Health CuddlyNest Travel …
(8 days ago) WEBSeveral studies have been done over the years to prove the positive effects that holidays have both on physical and mental health. According to research …
https://www.cuddlynest.com/blog/holidays-important-health/
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Why are the holidays hard on mental health?
(1 days ago) WEBFor those who are separated from loved ones or lack close relationships, the holidays can make feelings of loneliness worse. Many people travel, host, and buy gifts. These …
https://www.mind24-7.com/blog/coping-with-holiday-blues-how-to-navigate-holiday-depression/
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The Importance of Taking a Holiday - Thrive Global
(Just Now) WEBThe Importance of Taking a Holiday. There is nothing quite like a good holiday and it is a great chance to escape your daily routine and see new places, but …
https://community.thriveglobal.com/the-importance-of-taking-a-holiday/
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It’s Okay to Not Be Okay: Tips and Resources for Mental Health
(3 days ago) WEBMental health conditions can affect anyone, regardless of gender, age, race, ethnicity, or income level. Recent data (PDF 622 KB) help underscore that our nation is …
https://www.samhsa.gov/blog/its-okay-not-be-okay-tips-resources-mental-health-awareness-month
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Observing Mental Health Awareness Month: Why it Matters
(Just Now) WEBMental Health Awareness Month provides an opportunity to shed light on the importance of mental wellbeing and self-care. It aims to promote health equity by …
https://www.vdh.virginia.gov/blog/2024/05/01/observing-mental-health-awareness-month-why-it-matters/
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May is Mental Health Month. What to know, where to get help
(Just Now) WEBFinally, May is Mental Health Month because of its historical significance, its alignment with other important events, and its focus on combating stigma, promoting …
https://www.mycentraljersey.com/story/news/health/2024/05/05/may-is-mental-health-month/73513704007/
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What is Cinco de Mayo? Know the meaning, origins of May 5 holiday
(8 days ago) WEBThe holiday's name, Cinco de Mayo, translates to the fifth of May. This year, it is on Sunday, May 5. Cities around the U.S. celebrate every year with parades, festivals, …
https://www.usatoday.com/story/news/nation/2024/05/04/what-is-cinco-de-mayo/73526083007/
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Why Mental Health Is Important - Inter Press Service
(1 days ago) WEBWhy Mental Health Is Important. May 8, 2024 Busines-Newswire. Mental health, which is often overshadowed by its physical counterpart, is a crucial component …
https://ipsnews.net/business/2024/05/08/why-mental-health-is-important/
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May Holidays and Observances 2024: Full Calendar
(4 days ago) WEBAdditionally, May has several holidays that focus on mental health, including National Anxiety Disorders Screening Day, National Mental Health Provider …
https://www.today.com/life/holidays/may-holidays-and-observances-rcna76128
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Why is a mother’s mental health so important? A doctor explains
(4 days ago) WEBCNN: Why is addressing maternal mental health so important? Dr. Leana Wen: Mental health is an essential part of overall health.By itself, mental health …
https://edition.cnn.com/2024/05/01/health/maternal-mental-health-wellness/index.html
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