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Mental Training & Wellness - USA Swimming

(Just Now) WebSharpen Your Mental Game. Mental training -- along with mental health and wellness -- are key to performing at your best. Check out some articles below. There are tips for mindfulness, visualization, staying confident, cultivating grit and more. Learn what you …

https://www.usaswimming.org/parents/popular-resources/mental-health-and-wellness

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Usa Swimming Honors Mental Health Awareness Month

(3 days ago) WebMental Health Awareness Month, recognized annually in May, honors and educates on mental health conditions and their challenges. In swimming, athletes must …

https://www.usaswimming.org/news/2024/05/07/usa-swimming-honors-mental-health-awareness-month

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Mental Training & Wellness - USA Swimming

(3 days ago) WebUSA Swimming offers mental health resources to swimmers because mental training & wellness are key to help keep athletes performing at their best. Login / Register

https://sftest.usaswimming.org/parents/popular-resources/mental-health-and-wellness

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U.S. Olympic swimmers open up on mental health: 'So much

(7 days ago) WebUSA Swimming also is bringing a mental health professional to its four international events this summer and fall, including this week’s world championships, a …

https://www.usatoday.com/story/sports/olympics/2023/07/22/olympic-swimmers-mental-health-world-championships-japan/70447170007/

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USA Swimming News

(7 days ago) WebUSA Swimming, the national governing body for swimming in the United States, and Talkspace, the global leader in telebehavioral health, today announced the …

https://www.usaswimming.org/news/2020/01/15/usa-swimming-introduces-new-national-team-mental-health-program-in-partnership-with-talkspace

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USA Swimming News

(8 days ago) WebMental health issues can and do affect all swimmers, no matter if you’re someone like Smith or Sullivan, who have reached the pinnacle of their sport. Legacy …

https://www.usaswimming.org/news/2022/06/07/tokyo-olympians-regan-smith-and-erica-sullivan-share-mental-health-tips-for-swimmers

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USA Swimming News

(6 days ago) WebWe expect extraordinary things from them and get confused when they talk about things like depression, anxiety, self-doubts, etc. In the swimming world, Michael Phelps has shed a lot of light on the fact that …

https://www.usaswimming.org/news/2021/08/17/taking-care-of-yourself-emotionally-and-physically-is-one-of-the-key-qualities-of-a-champion

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Emily Klueh Returning to USA Swimming as Manager of Mental …

(7 days ago) WebKlueh was one of the first mental health officers to attend the Olympic Games (Tokyo 2021) as a contractor with the U.S. Olympic and Paralympic Committee (USOPC) and USA …

https://swimswam.com/emily-klueh-returning-to-usa-swimming-as-manager-of-mental-health/

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USOPC Expands Mental Health Resources To Team …

(Just Now) WebShare USOPC Expands Mental Health Resources To Team USA Athletes on Facebook; USA Swimming Foundation Awards $780,000 in 2024 Learn-to-Swim Grant Funds For Lesson Providers;

https://swimswam.com/usopc-expands-mental-health-resources-to-team-usa-athletes/

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Can Swimming Help with Anxiety and Depression? - Psych Central

(7 days ago) WebSwimming can help you improve your overall and mental health. As with most other forms of exercise, swimming promotes the release of “feel-good” chemicals called …

https://psychcentral.com/depression/how-swimming-reduces-depression

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Mental Health Resources - USA Swimming Association

(7 days ago) WebMental Health Resources. In recognition of Mental Health Awareness Month, the Mental Health Taskforce of Pacific Swimming's Athlete Representatives has put together a new …

https://www.pacswim.org/resources/mental-health

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Olympic athletes confront mental health challenges - USA TODAY

(9 days ago) WebThe USOPC piloted its assessment program with USA Swimming, with about 60% of its athletes being flagged for mental health concerns in the runup to its Olympic …

https://www.usatoday.com/story/sports/olympics/2021/07/12/olympic-athletes-confront-mental-health-challenges/117487172/

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Coach Mental Health & Wellness

(3 days ago) WebCoach Mental Health & Wellness. Coaches have a difficult job and often deal with stressful and challenging situations daily. We have learned that when we prioritize our own …

https://sftest.usaswimming.org/coaches-leaders/coaches/coach-mental-health-wellness

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USA Swimming Adds Emily Klueh as Manager of Mental Health …

(8 days ago) WebKlueh competed for the U.S. National Team for 10 years. USA Swimming has announced the addition of Emily Klueh as manager of mental health and emotional …

https://www.sportstravelmagazine.com/usa-swimming-adds-emily-klueh-as-manager-of-mental-health-and-emotional-wellness/

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Mental Health in Swimming: A Silent Struggle - One of Many

(7 days ago) WebUSA Water Polo to Present Live Coverage of 2024 NCAA Women’s Water Polo Championships; In the midst of our ongoing series on mental health in …

https://swimswam.com/mental-health-in-swimming-a-silent-struggle-one-of-many/

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17 Mental Training Resources for Swimmers - SwimSwam

(Just Now) Webby Olivier Poirier-Leroy 2. Boost self-confidence, improve mental toughness and master mental skills with this collection of mental training resources for swimmers. …

https://swimswam.com/mental-training-for-swimmers/

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4 Reasons Why Swimming is Great for Mental Health

(Just Now) Web74 percent of respondents said swimming helps release stress and tension. 68 percent of respondents said being in the water helps them feel good about …

https://www.usms.org/fitness-and-training/articles-and-videos/articles/4-reasons-why-swimming-is-great-for-mental-health

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Effects of aquatic exercise on mood and anxiety symptoms: A …

(3 days ago) WebThe specific impact needs further comparative study through similar samples. Winter swimming has little effect on improving mental health, which may be …

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9714032/

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Michael Phelps: ‘I’d like to be able to save a life if I can’ - CNN

(Just Now) WebNow helping others tackle mental health problems. CNN — It was in 2014, following a second drink driving charge and a six-month suspension from USA …

https://www.cnn.com/2018/08/17/sport/michael-phelps-swimming-depression-olympics-spt-intl/index.html

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The Impact of Swimming on Mental Health: Reducing Stress

(3 days ago) WebSwimming on mental health is particularly effective in reducing stress levels due to its combination of physical exertion and relaxation. As you swim, your body …

https://instaswimusa.com/the-impact-of-swimming-on-mental-health-reducing-stress-and-anxiety/

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Health Benefits of Swimming Healthy Swimming Healthy Water

(6 days ago) WebMental Health. Swimming can improve mood in both men and women. 10 For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can …

https://www.cdc.gov/healthywater/swimming/swimmers/health_benefits_water_exercise.html

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