How To Optimize Brain Health
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Six steps to cognitive health - Harvard Health
(4 days ago) WebLearn More. Step 1: Eat a plant-based diet. Step 2: Exercise regularly. Step 3: Get enough sleep. Step 4: Manage your stress. Step 5: Nurture social contacts. Step 6: Continue to challenge your brain. …
https://www.health.harvard.edu/mind-and-mood/six-steps-to-cognitive-health
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22 brain exercises to improve memory, cognition, and …
(7 days ago) Webmental rotation. working memory. reasoning. The study concluded that doing jigsaw puzzles regularly and throughout life may protect against the effects of brain aging. 7. Playing sudoku. Number
https://www.medicalnewstoday.com/articles/brain-exercises
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Train your brain - Harvard Health
(1 days ago) WebTrain your brain. Practicing a new and challenging activity is a good bet for building and maintaining cognitive skills. Your brain has the ability to learn and grow as you age — a process called brain plasticity …
https://www.health.harvard.edu/mind-and-mood/train-your-brain
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