Does Ultra Endurance Affect Your Health
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Potential Long-Term Health Problems Associated with Ultra-Endu…
(6 days ago) People also askIs ultra-endurance running dangerous?Ultra-endurance running (UER) is an extreme sport that is becoming increasingly popular, and comprises running races above marathon distance, exceeding 6 h, and/or running fixed distances on multiple days. Serious acute adverse events are rare, but there is mounting evidence that UER may lead to long-term health problems.Potential Long-Term Health Problems Associated with Ultra-Endurance ncbi.nlm.nih.govWhat are the long-term effects of ultra-endurance?The long-term consequences of this in endurance athletes, however, is yet to be explored. Studies have shown that an athlete’s lung function is impaired following an ultra-endurance event, sometimes for days or even weeks.Study: do ultra-endurance events harm your long-term health?runningmagazine.caDoes ultra-endurance running affect multiple body systems?Physical activity is preventative against all-cause mortality, but there is growing evidence that ultra-endurance running (UER) may have pathological implications for multiple body systems.Potential Long-Term Health Problems Associated with Ultra-Endurance ncbi.nlm.nih.govAre ultra-endurance events good for health?The authors of the review conclude that regular moderate physical activity provides a number of health benefits, and those benefits can also be derived from participation in ultra-endurance events and the sport can generally be considered a safe and healthy pastime.Study: do ultra-endurance events harm your long-term health?runningmagazine.caFeedbackNational Center for Biotechnology Informationhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC8450723Potential Long-Term Health Problems Associated with Ultra …WEBIntroduction. Ultra-endurance running (UER) can be defined either by running distance (races that exceed the marathon distance of 42.195 km) or running time (exceeding 6 h), including multi-day or multi-stage events [].The popularity of UER has …
Category: Nutrition Show Health
Potential Long-Term Health Problems Associated with Ultra …
(Just Now) WEBIt is well established that physical activity reduces all-cause mortality and can prolong life. Ultra-endurance running (UER) is an extreme sport that is becoming …
https://link.springer.com/article/10.1007/s40279-021-01561-3
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Long-term health issues in ultraendurance runners: should we be
(3 days ago) WEBMusculoskeletal injuries are common in UER, caused mostly by overuse and affecting the lower limbs (eg, patellofemoral pain syndrome). However, it is currently …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8292805/
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Potential Long-Term Health Problems Associated with Ultra …
(1 days ago) WEBUltra-endurance running (UER) is an extreme sport that is becoming increasingly popular, and comprises running races above marathon distance, exceeding …
https://pubmed.ncbi.nlm.nih.gov/34542868/
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There’s New Evidence on Heart Health in Endurance …
(4 days ago) WEBThe most solid evidence for potentially negative heart changes associated with long-term serious endurance training relates to elevated coronary artery calcium (CAC) scores. The gradual build-up
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Effects of Sodium Intake on Health and Performance in Endurance …
(3 days ago) WEBTherefore, avoiding over-hydration or under-hydration is recommended for both health and performance in ultramarathon running. In some endurance and ultra …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8955583/
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Long-term health issues in ultraendurance runners: …
(6 days ago) WEBParticipation in ultraendurance running (UER) has increased considerably, especially over the past 20 years the participation worldwide has risen from 5000 in 2000 to 300 000 in 2017.1 It includes running distances over …
https://bmjopensem.bmj.com/content/7/3/e001131
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Health status of recreational runners over 10-km up to ultra
(Just Now) WEBEndurance running is well-documented to affect health beneficially. However, data are still conflicting in terms of which race distance is associated with the …
https://www.nature.com/articles/s41598-022-13844-4
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Is long-distance running good for the heart?
(4 days ago) WEBRecent research has raised alarms about the potential for plaque buildup and scarring in the heart in some long-distance runners. Yet other studies have suggested that when marathoners get heart disease, …
https://www.heart.org/en/news/2019/03/01/is-long-distance-running-good-for-the-heart
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What Ultramarathon Running Does to the Body and …
(2 days ago) WEBThe severity of ultra-endurance exercise might result in long-term adaptations that are more commonly linked to disease. These include structural and functional changes in the heart and blood
https://www.inverse.com/article/49297-what-ultramarathon-running-does-to-your-body
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Ultramarathon running: how safe is the sport? - The Conversation
(8 days ago) WEBThe last decades have seen a surge of popularity in ultra-endurance events in general. Over 600,000 people ran an ultramarathon in 2018, which represents a jump …
https://theconversation.com/ultramarathon-running-how-safe-is-the-sport-162108
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Respiratory Health in Trail and Ultrarunners
(5 days ago) WEBIn the [paper “ Potential Long‑Term Health Problems Associated with Ultra‑Endurance Running: A Narrative Review,” coauthored by Dr. Tiller, it is stated that …
https://www.trailrunnermag.com/training/respiratory-health-in-trail-and-ultrarunners/
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Nutritional implications for ultra-endurance walking and running …
(3 days ago) WEBEnergy needs of the ultramarathon athlete. As can be seen in Table 1, ultra-endurance events are highly diverse, but available literature suggest that they result in …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5117571/
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What happens to your body during an - Washington Post
(1 days ago) WEB(An ultra is anything longer than 26.2 miles; the most common distances are 50 and 100 miles and 50 and 100 kilometers, or 31 and 62 miles.) How more miles can affect …
https://www.washingtonpost.com/graphics/health/ultramarathon/
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Here’s the Latest on Whether Running Hardens Your Arteries
(3 days ago) WEBThe highest training group was getting above 2,000 MET-minutes per week, which is roughly equivalent to running 20 miles a week at a pace of 10:00 per mile. This …
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The effects of endurance exercise on the heart: panacea or …
(9 days ago) WEBSCD during endurance exercise predominantly affects middle-aged men (aged 35–65 years), who constitute >40% of participants in mass endurance events 42, …
https://www.nature.com/articles/s41569-020-0354-3
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Effects of Sodium Intake on Health and Performance in Endurance …
(1 days ago) WEBFor this reason, it is necessary to create this systematic review, in order to report extensively on the role of sodium consumption in the population and more …
https://pubmed.ncbi.nlm.nih.gov/35329337/
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Sleep and nutritional profile of endurance and ultra-endurance …
(3 days ago) WEBFor test time, sleep latency, sleepiness, and PSQI no correlation was observed for endurance and ultra-endurance. Figure 1. Correlation between sleep …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9670775/
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The Impact of the COVID-19 Pandemic on Endurance and Ultra …
(1 days ago) WEBBackground and objectives: The COVID-19 outbreak has become a major health and economic crisis.The World Health Organization declared it a pandemic in …
https://pubmed.ncbi.nlm.nih.gov/33435292/
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Does Ultra-Endurance Passion Make Athletes Happy?
(9 days ago) WEBUltra-endurance (UE) sports and extreme UE races have been booming globally and the number of participants has been increasing for the past 20 years [].In …
https://www.mdpi.com/2075-4663/12/6/149
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Nutrition in Ultra-Endurance: State of the Art - PMC
(3 days ago) WEB2.1. Energy Balance in Race. The long duration of an ultra-endurance race implies increased exercise-induced energy expenditure [].To balance the increased …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6315825/
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What Are Ultra-Processed Foods: Can They Affect Your Mental …
(Just Now) WEBUltra-Processed Foods Meta Analysis. More recently, the authors of a 2022 Public Health Nutrition study analyzed the data from a nationally representative sample …
Category: Nutrition, Food Show Health
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